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    Protein Bar & Kitchen

    4.0 (440 reviews)
    Open 7:00 am - 7:00 pm
    Updated a few days ago

    Order Protein Bar & Kitchen Takeout or Delivery

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    PROTEIN BAR & KITCHEN ATMOSPHERE

    What's the vibe?
    Casual
    Moderate noise
    Good for kids

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    Recommended Reviews - Protein Bar & Kitchen

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    Mexicali Bowl
    Shreena P.

    This was my first time trying Protein Bar & Kitchen, and I was pleasantly surprised. As a vegetarian, I appreciated the variety of options. I ordered the Mexicali bowl with a quinoa base and added cabbage for extra crunch--it was flavorful and not dry at all. There are a ton of options for protein and i added the tofu. I took my meal to the river instead of dining in, but the inside looked clean and the staff always seemed friendly.

    Misty S.

    Triple Berry Acai Bowl $12 - Great flavor and loaded with berries and granola. I would definitely come back here for an acai bowl if I was in the area. I need to try The Elvis that has the peanut butter on top next time. When I came during a weekday morning, there was no line. I used the self order kiosk at the counter and got my acai bowl in minutes. Located right across from the Sears tower. .|\---/| | @_@ | ..\_^_/..2025

    Tofu wrap
    Pauline L.

    Ordered pickup while at a conference. I got the tofu wrap and my colleague got the tofu bowl. I quite enjoyed mine. Thought it was delicious, fresh, and healthy. Lightly and bright seasoned. Tofu was firm and plentiful. This kept me full until dinner.

    Mexicali Bowl
    Alejandro S.

    Decent Spot with Room for Improvement I visited the Protein Bar & Kitchen near Willis Tower and ordered the Mexicali Bowl along with the PB&J protein smoothie. Overall, the experience was just okay and didn't quite meet expectations for a health-focused fast-casual spot. The smoothie, made with peanut butter, berries, almond milk, and agave, tasted more like a dessert--very sweet and lacking the balanced flavor I hoped for in a protein drink. The Mexicali Bowl was hearty but leaned too heavily on cheese, beans, and carbs, which made it feel overly dense and less nutritious than advertised. It seemed more focused on bulk than freshness or healthy balance. The self-serve ordering kiosk was convenient, but not very intuitive; I had some difficulty navigating the options and understanding how to customize my order. While the staff was present, they weren't particularly welcoming or helpful, even though the restaurant wasn't busy. The interior was clean but had a bland, underwhelming atmosphere. I still left a 20% tip out of habit, but given the limited staff interaction and self-service model, it didn't feel particularly warranted. If you're in a rush and need something filling with a decent amount of protein, this location might work--but don't expect standout flavors or an especially engaging dining experience.

    Cobb Wrap
    Jason S.

    I absolutely loved my first experience at Protein Bar and Kitchen! This is definitely going to be my new go-to lunch spot when I'm at the office. As someone who tracks their protein intake, I really appreciate that they include all the macros on their app and menu. That's one of the main reasons I wanted to try this place, and I wish more spots would do the same! I ordered the Cobb wrap with a side cup of the chicken chili and both were delicious! Also really easy to order pick up via the app. I'll 100% be back and can't wait to try more items from their menu. Highly recommend!

    PB&J
    Remi W.

    This place was very bad. We ordered through Uber eats with a group of us. I had the smoothie and southwest salad. Both were pretty bad and didn't finish either. The chicken is the salad was notably gross. Would not go back would not recommend.

    Do you even understand how good you have it?!
    Audrey W.

    Today was a late breakfast day, and these guys were so good to still make us a couple of Bacon, Egg, & Cheese Bar-itos, even though it was past 11 am. Sooooo grateful! The diner is small, and made for more grab n'go orders. There's are stools along the windows and one table. it's bright and airy here, so the feel is wakThe staff is super friendly upon entering and the entire time we sat. We don't have anything comparable in south Florida, so I LOVE the turkey bacon and egg whites here! The açaí and parfait bowls are a little smaller than we are used to, but I think they're actually perfect single serve portions. They were delicious regardless! The smoothie and Keto coffee were equally as tasty! Thanks you PB Kitchen! You're a lifesaver!

    a person holding a drink in front of a fountain
    Loann H.

    There are limited healthy food and drink options in Chicago but I was able to find this protein bar that gives you so many healthy juice options! It was located pretty central and I stopped by for a much needed refresher. Then, I went over to see Millennium Park and they had a few summer things happening that day like make your own lunchable?! yes. Thanks for giving me a little healthy boost that day.

    Mexicali Bowl and Wrigley Peeled
    Thea G.

    I'm a big fan of this place. I ordered the Mexicali bowl for delivery & was so impressed by how well-balanced and dynamic the flavors were. Most bowls I've had rely solely on the ingredients and not the spices and tend to be bland, but this was an excellent meal. The only negative I'd say was the portion seemed a bit small for the size. The smoothie was also packaged thoughtfully for delivery and my order was finished 20 min before I anticipated. I definitely will be coming back here for my work lunches.

    Peanut Tillman during Protein Bars 10th Ann.

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    11 years ago

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    10 years ago

    Lousy service at this location overall. Some people are nice, but management seems to be generally careless.

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    10 years ago

    Amazing. Healthy. Fast. If I lived in Chicago, I would be there all the time! Highly recommend

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    Page 10 of 11

    Protein Bar & Kitchen Reviews in Other Languages

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    The Dearborn

    The Dearborn

    4.4(2.8k reviews)
    0.5 miThe Loop
    $$

    This was my second visit to The Dearborn, and the food and service were both on point. We ordered…read morethe salmon tataki, fish and chips, Wellington burger, and Midwest fried chicken. Everything was well prepared, but the fried chicken was the standout, especially with the hot sauce adding another level of flavor. The staff stayed attentive throughout dinner and even replaced our plates between rounds, which was a level of service I wasn't expecting. I also respected seeing the owner personally making the rounds, stopping at every table to check on the guests and the food. Calm atmosphere, solid hospitality, and a kitchen that delivers.

    OMG! Walk, run, sprint here to get the FISH N CHIPS THAT ACTUALLY BEAT BOBBY FLAY. The executive…read morechef and now chef partner, Aaron Cuschieri, is absolutely amazingly talented. I am used to really good fish and chips... I've never had better fish and chips than Tom Douglas's Mr. Fish in Seattle, UNTIL NOW!!!! Wow, wow wow wow! Do not pass GO, do not read the menu, just order the darn fish and chips! It might be a whole heart attack on a plate... But it doesn't matter... You can walk all of Chicago and burn it off. I decided to work out before I came here for this big splurge and I'm so glad I did. I can see that this is the theater district... And you could come here before a show fish and chips and have the best night of your entire life! I can't wait to try more of this chef's food! I'm BEYOND INSPIRED! ps great beers here toooooi!

    Photos
    The Dearborn - $12 Martinis for Martini Mondays

    $12 Martinis for Martini Mondays

    The Dearborn - New Spring Menu

    New Spring Menu

    The Dearborn - Spring desserts

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    Spring desserts

    Boka

    Boka

    4.3(1.9k reviews)
    2.5 miLincoln Park
    $$$$

    Boka was a special dining experience. The restaurant offers an intimate, cozy atmosphere, and the…read morestaff were wonderful. They were attentive, knowledgeable, and genuinely helpful with their recommendations. We opted in for the vegetarian tasting menu. Each course was thoughtfully prepared, beautifully presented, and full of flavor. Nothing felt like an afterthought, and the menu offered an impressive variety of flavors and textures. We were super full at the end. The restaurant also prepared a special birthday menu with all the great dishes the chef made for us that day. Some of our favorites included the Cherry Tomato Tart, Smoked Turnip, Chestnut Ravioli, and Roasted Maitake Mushroom with Meyer lemon and black truffle. The Chocolate Tart and Elderflower Panna Cotta were the perfect finishing touches along with the birthday ice cream popsicle. Overall, Boka felt intimate, elevated, and impeccably executed. It was clear that tremendous thought went into every dish. This was a truly memorable meal, and we will be back :).

    I got a bar seat reservation for the missus and I (two) at 7:15pm on Sunday, September 6, 2026. The…read morefront desk was courteous - they give you a key for your bags (looks like an ancient key) as part of bag check, and led us to our table at the leftmost side of the bar. The bar seating itself wasn't super crowded - but every booth and table looked like it was taken, so that was interesting. On my way to the bathroom I saw their numerous michelin years of guide and stars. It's noticeably missing 2026 - and after having dined here, I kind of get why. For a drink I got the local Eris Pedestrian cider. We debated getting the chef menu ($195/each) , but we ended up ordering a la carte: chicken liver mousse ($9/each, we ordered two), roasted veal sweetbreads ($30), black truffle chicken ($43), and roasted dry aged pork loin ($51). We later ordered a financiers for dessert (forgot the price). We were full after eating everything that we ordered, but given the lack of quality of the cuts of meat, the small portion sizes, and the extremely high cost, it's hard for me to recommend this place. If this is what Michelin star-quality food tastes like (at least in Chicago), the Michelin evaluators here have either no actual taste buds, or are awarding stars for "vibes" only. The vibes are fine - don't get me wrong - but the food here isn't anything worth writing home about. Dish by dish: mousse was decent, the veal was kinda dry, the chicken was very dry, and the pork loin, while decent, wasn't as special as we thought it'd be. Financiers was kinda sweet but it was actually the only part of the meal I truly enjoyed the bites of. The post-meal truffle thing was too sweet for the missus so I ate both. The cider was... Pedestrian, as the name implies. Definitely the most fitting name for the drink. The bathrooms are down the stairs - so it's terrible for those in wheelchairs or that are mobility challenged. The bathrooms themselves are high-quality - which is part of the experience, but idk if it's "worthy" of adding stars to a mediocre food experience.

    Photos
    Boka
    Boka
    Boka - Chocolate Angel Food Cake

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    Chocolate Angel Food Cake

    Gretel - elevated! butter chicken curry soup with cilantro + crispy paratha

    Gretel

    4.5(481 reviews)
    4.2 miLogan Square
    $$

    This is my third time at Gretel and the food was even better than I remembered it! We came around…read more5pm on a Sunday and there was only about a 10 minute wait. They sat us downstairs. I had only sat upstairs at the bar and outside, so I was happy we were able to see the downstairs. It's very intimate down there with only a few tables, while the upstairs is a lot more of a lively bar atmosphere. Service was good and fast. They are known for their burger but I am not a huge burger fan. Their other food is amazing though! Even my boyfriend who loves burgers agreed that the chicken sandwich was one of the best and maybe even better than the burger. Definitely get the mac & cheese, chicken sandwich, and french onion soup. The french onion soup was super cheesy and the mac & cheese was so creamy and perfect. Typically I don't like bacon in mac & cheese, but I love that they don't overdo it here where it overpowers the entire dish. It was only some tiny pieces of bacon just for the flavor.

    Came for the burger, but stayed for the drinks. Maybe I chose a bad night, but I thought the burger…read morewas disappointing based on its hype and Gretel's reputation. Hands down, the saltiest burger I ever had in Chicago. At least, they were generous with the fries. Laidback vibes and cool space, I would come back to try the other cocktails on the menu with friends.

    Photos
    Gretel - Flowers

    Flowers

    Gretel - Outstanding butter & brine oysters from portsmouth maine

    Outstanding butter & brine oysters from portsmouth maine

    Gretel - Beautiful italian orange wine with great minerality

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    Beautiful italian orange wine with great minerality

    Ema - Salmon bab.

    Ema

    4.3(2k reviews)
    0.8 miNear North Side
    $$

    I LOVED my meal here! Ēma (Ay-mah) brings some glamour and glitz to the Mediterranean dining scene,…read morewith an airy, elevated hotel-lobby feel that still doesn't demand a dress code. Dresscode: Smart Casual / Casual Noise Level: Medium (it gets buzzy after 5:30pm) Thursday night Happy Hour was lively, so it took about 10-15 minutes for someone to come around, but service was attentive once we got going. The food is where Ēma really shines. From the Happy Hour menu, the Charred Eggplant Hummus and Crispy Potatoes were generously portioned and great for sharing. On the main menu, the Indian-Mediterranean fusion Bhel Hummus was a party for my taste buds, while the Hot Honey Halloumi and Chicken Kefta rounded out the table nicely. The halloumi is more of a side than a main, but that sweet-and-salty hot honey combo was chef's kiss. For our finisher, the Chocolate Torte knocked us out. Decadent, delicious and chocolate with lots of depth. Overall, Ēma is an excellent spot to order a bunch of dishes for the table and get an elevated meal without feeling stuffy, and delicious without taking itself too seriously. DO's: - Make a reservation ahead, especially for happy hour 4-6pm - Treat apps like small plates, order 2-3 to sample - Entertain their wine list, they have a lot! - Bring vegetarians here, there are plenty of options DON'Ts: - Dismiss the desert menu. It's fantastic and shareable! - Forget to ask for extra pita with the hummus! - Miss out on the LettuceEats loyalty points (check-in with your server before paying your check)

    Ema has a great atmosphere and a lot of really good bites. I have celiac disease and appreciated…read morethat most of the menu is gluten free (they have a dedicated GF fryer and knowledgeable staff). The lamb and beef kefta was tasty but very dry. The tune and watermelon salad and hummus were awesome. We were disappointed with the level of service. We were seated 30 minutes after our reservation time and waited even longer to be greeted by a waitress. Our wine took a while to come out and we had to request our check twice.

    Photos
    Ema - Ema tables and bar

    Ema tables and bar

    Ema - Tuna & Watermelon*  june 2026.

    Tuna & Watermelon* june 2026.

    Ema - Inside

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    Inside

    Protein Bar & Kitchen - newamerican - Updated September 2026

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