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    Southern Squeeze - Chattanooga

    4.6 (130 reviews)
    Closed 8:00 am - 6:00 pm
    Updated 2 months ago

    Southern Squeeze - Chattanooga Photos

    Business Info

    SOUTHERN SQUEEZE - CHATTANOOGA ATMOSPHERE

    What's the vibe?
    Moderate noise
    Dogs allowed

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    Muffin + PB cup
    Claire M.

    I love Southern Squeeze! Such fresh, healthy, delicious food and a huge menu to choose from. The service has always been quick & friendly despite this place always having a crowd and I haven't been disappointed with anything I've ordered thus far. Highly recommend!

    Baked goods
    Izzy J.

    Love Southern Squeeze! Everything is super fresh and you can really tell they care about nourishing your body. It's a little pricey, but the quality and ingredients make it worth it. Definitely a go-to for healthy options

    Homemade chia pudding.
    Diane M.

    Fresh and healthy food variety. Tasty brunch options and homemade goodies--had the tomato soup (tangy & a tad spicy), toasted sourdough bread and chia pudding. Recommend all of the aforementioned, plus their scrumptious frothy cappuccino. Prices are not bad here and the place is clean. Order first and they bring the food to your table. Outside seating among plants is a vibe, even in a rainy day like today (covered roof). Overall, loved this place and hope to come back!

    Nat H.

    I love this place! It's so fresh and delicious! It is expensive, but you're paying for organic, quality food.

    Nachos with walnut meat
    Cherelle J.

    Love this place! I tried the nachos this time and they did not disappoint. First of all they're huge and comes with lettuce, lentil chilli, red peppers, pineapple's, cashew cheese, red onion, purple cabbage and you can add walnut meat. It's enough 2 people , and everything's delicious. We always visit when we go to Chattanooga.

    Nooga Nectar - Apple, celery, pineapple, kale, lemon, and ginger (I love the jar!)
    Liz G.

    This is a very cute place to make some healthy choices. The staff are friendly and welcoming. The decor is modern chic, and the vibe is very chill. I ordered several juices: Nooga Nectar, Rhinestone Cowboy, Glorious Greens, and Tennessee Heat. Tennessee Heat and Nooga Nectar were my favorites. All of the juices taste fresh and delicious, and they come in glass jars that would be great for reuse. This place also has bakery items and food that I will try on my next visit. I recommend stopping by; it's gotta be Juice o'clock somewhere!

    Aztec bowl
    Mari M.

    Beautiful patio space, quick service, delicious food. Would love to go again and try something new! Everything I saw everyone eating looked fabulous.

    Superfood Oat Bowl with Peanut Butter drizzle
    Michelle G.

    Love this place! So many great options it was so hard to choose. I loved the cocoa nib touch on the body buzz smoothie. So delicious! Will definitely be back to try more!

    Berry waffle and matcha

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    Kelsey V.

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    Kelsey V.

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    1 year ago

    The food and service were very good. Delightful people. I had a dish that was very filling and had lots of flavor. Highly recommended.

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    Kelsey V.

    Thank you for the kind words Eric! We hope to welcome you back soon!

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    2 years ago

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    Kelsey V.

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    1 year ago

    Our family has been coming to southern squeeze for the last 4 1/2 years. Mazie makes amazing coffee! The fall flavors are wonderful.

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    4 years ago

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    Kelsey V.

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    2 years ago

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    Kelsey V.

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    1 year ago

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    1 year ago

    Loooooove. Smoothies and juices r my fav here! Great service and vibe. I'm obsessed with the entire menu

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    Kelsey V.

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    1 year ago

    my favorite place in Chattanooga. I love their wellness drinks and the southern sunrise is the die for brunch!

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    Kelsey V.

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    Kelsey V.

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    1 year ago

    Alex was so sweet and helpful for our first time there!!! The peppermint matcha was so good

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    Kelsey V.

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    3 years ago

    Trash. Food is mediocre and poor customer service for over priced food. Go here if you want to waste your mula.

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    2 years ago

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    Page 1 of 4

    Southern Squeeze - Chattanooga Reviews in Other Languages

    Ask the Community - Southern Squeeze - Chattanooga

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    Sluggo's Vegetarian Cafe - Kids' pancake stack

    Sluggo's Vegetarian Cafe

    4.3(350 reviews)
    1.5 mi
    $$

    This was on my list to try while visiting Chattanooga. I love trying vegetarian places that aren't…read moreall about fake meat. I just got a burrito to go and lucked out with parking in front. It was pretty quiet (early on a Friday evening). I only saw one employee while I was there and she was very nice. She brought me a glass of water while I waited. The burrito was DELICIOUS. I added tofu to it, which probably wasn't necessary, but I love tofu. I guess I was a little disappointed they didn't really do anything to it. I should not have eaten the whole thing, but I couldn't stop. The chips and salsa were also really good. The chips were very crispy and the salsa was fresh. The prices are really reasonable too! I would go back if I visited again (and I don't think I'd say that about anywhere else I ate).

    Parking: Street parking is conveniently located right out…read morefront and usually easy to find. If those spots are taken, there's additional parking behind the building. Just be prepared for a short walk up the back stairs or around the side to reach the entrance. Seating & Restroom: There's both indoor and outdoor seating. The restroom is gender inclusive and wheelchair accessible. Service: Over the past 10 years and many visits, including celebrating multiple birthdays here, service has sometimes felt a bit inattentive or stretched thin. That said, on my most recent solo Sunday brunch visit, the bartender/server was genuinely warm, friendly, and attentive, which made a noticeable difference in the overall experience. It was refreshing and their kind and caring energy was so appreciated. Prices: Prices are very reasonable for the generous portion sizes. Menu & Food: The menu covers a wide range of offerings, which is ambitious and gives plenty of options. I've returned several times to try something new, hoping to discover a standout dish. I haven't quite found anything to write home about yet as most dishes land in the "just okay" category for me. They're filling, but not especially bold, flavorful, or memorable. As someone who really enjoys vibrant spices and layered flavor, I keep hoping the next dish I try will shine, but everything I've had thus far tends to be a bit on the uninspired side. The pancakes have been the most reliable item over the years. They aren't over-the-top, but they're consistently good and comforting. The kids' stack is especially generous and more than enough for most adults. The only French toast option is peanut French toast; a classic version would be a nice addition for those with peanut allergies or folks just looking for regular French toast. On my latest visit, I ordered the migas, which come as four mini tacos with a small side salad. It was decent, though nothing particularly memorable. I ordered a side of hashed potatoes, which were a bit dry. I also ordered a side of the cheese grits, which were unfortunately the low point for me. They were thin and more brothy than creamy. It was a bit like eating nutritional yeast slop. As a Southerner who absolutely loves grits, I'm honestly hoping there may have been a mix-up that day. I'd hate for anyone unfamiliar with Southern cooking, or vegan grits, to think that's the standard, because they can be incredibly rich and satisfying when done well (Sevananda in ATL, for example, has amazing vegan cheese grits), but these were very disappointing. With a little more creativity in the kitchen and perhaps some bolder seasoning or new sauces, the menu could really shine. I truly hope Sluggo's continues to thrive and considers adding more explicitly organic menu options. Just a bit more flavor and flair could really make it a standout.

    Photos
    Sluggo's Vegetarian Cafe
    Sluggo's Vegetarian Cafe - Migas with hashed potatoes

    Migas with hashed potatoes

    Sluggo's Vegetarian Cafe - Hanging out fir so nom nom's

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    Hanging out fir so nom nom's

    High Su - Fried 'Chicken bites'

    High Su

    4.7(43 reviews)
    12.5 mi

    Love that we have a vegetarian/vegan restaurant here in Chatt!…read more Food was delicious and big portions!! Dumplings were amazing, we had the "beef" noodles and the rich broth ramen. My husband got the mango boba tea (DEEEEEELICIOUS) I ended up drinking most of it (oops) Highly recommend! It's a great place to eat. Booths and tables available. The service was great, and the restaurant is clean and cute!

    i absolutely ADORE this place. this was my second time here and both times have been just amazing…read more the sweet lady who runs the front register is just so kind and welcoming, and so is the staff in the kitchen. each time i've eat here, they've been so attentive and appreciative of everyone who stops by for a meal. this time around, i wanted to try the báhn mí with the golden tofu. i also got a side of curry and a side of broccoli. this was a DELICIOUS sandwich. i used the curry to dab onto the tofu for extra flavor and let me just say i was not disappointed in the slightest. the lychee and strawberry fruit tea was very refreshing as well and had pieces of real fruit, not just syrups. my mother was a bit overstimulated by the echo of noise (there was a small gathering when we arrived and their voices bounced around the walls easily and made them sound louder than they would have otherwise), due to the high ceilings i imagine, but overall this restaurant is well kept and very clean. i can't wait to keep coming back here to find my new favorite item, this place hasn't missed yet. 10000/10, highly recommend!

    Photos
    High Su
    High Su - The Dumplings

    The Dumplings

    High Su

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    Cashew - Thai sweet potato and salad

    Cashew

    4.7(237 reviews)
    1.2 mi
    $$

    I love the staff here, they are so personable and especially sweet. The food here is to die…read morefor--specifically the BBQ jackfruit. The cheese here is very good and tastes very similar to nacho/queso cheese. The impossible burger is hard for me to tell apart from a real beef burger, since it has an iron taste I don't see often in vegan meals. The portions are pretty large, and I usually eat about 2/3rds of the plate a majority of the time despite being a high volume eater. Makes it 100% worth the price nothing the leftovers. On the flip side, they have a lot of pastries and delicious deserts at the front. The frosting on the cupcakes are a little sweet but they are delicious and I find it hard to not eat it all at once. I would recommend this to anyone visiting Chattanooga, ESPECIALLY VEGANS. It is a very hippie vibe, and the food mostly orients balanced and healthy meals. Such a staple to a good trip to Coolidge Park.

    Cashew was recommended by Pigeon from the Plantbar the previous day. I like the location of the…read morerestaurant since it's by the river. We walked in and had the option of eating outside which we did but the table was dirty so we went back inside and secured a table. We had different waitstaff so we really didn't know who was going to take our order. I ordered the buffalo bowl. My friends seemed to enjoy their food too. The food was okay, the vibe was weird. We were waiting for the server to process our checks but they never came. I had to ask where we paid. I personally would not come back but we really only went because my friend is gluten free.

    Photos
    Cashew - Interior

    Interior

    Cashew - Amazing frosting!!!

    Amazing frosting!!!

    Cashew - Interior

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    Interior

    Real Roots Cafe - Buddha bowl?

    Real Roots Cafe

    4.6(64 reviews)
    1.2 mi
    $$

    I visited during a low-traffic time and was able to find decent street parking, which was a nice…read morestart. Service was reasonably quick, and the ambiance was stellar. I absolutely loved the décor. The menu is extensive, and it was hard to choose just one thing, so my friend and I ordered two juices (Dope Beets & Let's Kick It Out) and two plates (the Grilled Pimento Panini and the Buddha Bowl) to share. The juices were phenomenal. Honestly, I would go back just for those. I really wanted to love the food, but unfortunately, it lacked flavor. I even ordered a cookie to try to redeem the meal, but that missed the mark as well. I felt especially bad because I brought a non-vegan friend and didn't want their first impression of vegan food to be a disappointing one, but sadly, that's how it turned out. That said, I'd be willing to return and try something different. Maybe it was just an off day, or perhaps the dishes we chose just weren't the best representation of the menu. I'd definitely come back for the juices, and I'm curious to try the smoothies too. Those might be a winner. I really want this place to thrive and wish them all the best! I really love their concept and support their mission 100%.

    The man serving us was incredibly personable and humorous. He was very enthusiastic about their…read morefood and radiated good energy. I got the jackfruit sandwich, the texture was amazing, but I believe it was very salty (I got a mix of buffalo and barbecue sauce mix) and with that I believe getting only barbecue might be better to keep the saltiness level of the sandwich down. My friend was very impressed with how real the cheesy taco tasted, good cheese taste and texture. The Buddha bowl had a beautiful presentation and was very balanced and nutritious. YUM! Would definitely recommend.

    Photos
    Real Roots Cafe - The kitchen area

    The kitchen area

    Real Roots Cafe - The wilted lettuce

    The wilted lettuce

    Real Roots Cafe - The interior

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    The interior

    The Local Juicery + Kitchen - Sage braided sweet grass and palo I got the sweet grass

    The Local Juicery + Kitchen

    4.3(116 reviews)
    2.5 mi
    $$

    The juice is so good! I plan to visit very often. The ambiance with the Fiddle leaf fig trees is…read moreamazing. The service is top notch and proper.

    I'm sad. In 2015 when I visited this spot I would have happily given it 5 stars hands down. Talked…read moreto the owner who appeared passionate about health food and enjoyed some great bowls. Unfortunately this visit was disappointing. The prices were not posted anywhere, nowhere, no paper menus with prices. This may be fine for people where money is not an object but although I appreciate the benefits of health food and am willing to pay and this is not the case for me. I found this distasteful. We were quickly told that is was a branding choice to exclude prices and a way to engage more with clientele except when I asked how much things were they didn't know... there is so many more ways to increase engagement between customer and staff. Also, all this being said prices are totally reasonable for a juice bar. Next the avocado toast was missing at least two ingredients the avocado oil and the Himalayan salt, so it was pretty bland, small portion and left us wanting the ingredients we were missing. The coconut sky smoothie was good, sweeter than my usual taste but totally yummy. Overall, this visit left me not wanting to return when I was so looking forward to this long awaited return. It didn't hold the same warmth, authenticity and care this time around.

    Photos
    The Local Juicery + Kitchen - Front counter and an amazing employee whose name I do not know.

    Front counter and an amazing employee whose name I do not know.

    The Local Juicery + Kitchen - Nutted açaí bowl

    Nutted açaí bowl

    The Local Juicery + Kitchen - Beautiful view when you walk in

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    Beautiful view when you walk in

    The FEED Co Table & Tavern - Steak salad

    The FEED Co Table & Tavern

    4.3(1.1k reviews)
    2.5 mi
    $$

    Delicious fresh food. Not what you would expect from the looks of the establishment... not in a bad…read moreway at all. It just looks more like a bar rather than a place that would serve high quality fresh meals. Everything was clean and the service was great. We got a high top in the bar area and they had a high chair that was tall enough for our son to reach the table. It was great! We ordered the caesar salad to start.... made perfectly. Then we got our entrees. Pictured below.... Both exceeded our expectations! We got our son the kids buttered noodles and he ate a lot of my chicken that I ordered. Great dinner and we ALL highly recommend!

    On a recent trip to the area, we decided to stop here for lunch after reading the great Yelp…read morereviews. I must admit that the reviews were spot on. Everything about this experience was top-notch! From being seated quickly upon entering, to explaining how the ticket validation thing worked (more info at the end), customer service was some of the best I've been shown. The ambiance is chic but casual-great for both cozy date night or fun family night. Our server was so friendly and patient as we asked questions about the menu. I ordered the grilled salmon with spicy crab remoulade and my guy ordered the smoked wings with a side of fries. I was happy that I was able to select my own sides from the ones on the menu so I opted for the fried Brussels sprouts with maple and bacon and the buttermilk whipped potatoes. After a short wait, our food was brought out. This was truly one of the best salmon dishes I have ever eaten! The salmon was cooked to my liking, the potatoes were soft and fluffy and the fried Brussels sprouts were absolutely divine and perfect. The remoulade was a little salty but it may have been just been my taste. The potatoes helped with that so it was not a deal breaker. My guy was pleased with his food as well and I could tell he enjoyed everything he ate. We agreed that we would take this trip back just to eat this meal again. It was truly a wonderful experience, from beginning to end. I highly recommend trying this gem out! Pro Tip: The restaurant validates parking. If you park in the lot across the street, do not prepay on the app or online. Ask the servers at the front to validate to save the $18 parking fee before you order and within 15 minutes after entering. Unfortunately, we didn't do this and the restaurant cannot reimburse the money after you've already paid. You've been warned!

    Photos
    The FEED Co Table & Tavern
    The FEED Co Table & Tavern - Greens

    Greens

    The FEED Co Table & Tavern - Cereal Killer

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    Cereal Killer

    Tupelo Honey

    Tupelo Honey

    4.1(1.2k reviews)
    2.1 mi
    $$

    I found this place online & decided to try it while visiting Chattanooga for Spring Break…read more I enjoyed the espresso martini & life's a peach Chicken & waffles. Unfortunately I didn't take any pictures because I dug in & realized after I cleaned my plate. Loved this place. Not too loud. Very great for families

    We stopped in for a late lunch after taking the Chattanooga trolley/train tour. Wanted to see a…read morelittle more of the area and it was only about a half a mile from the station/public parking lot where the tours take off. If one can't walk that far there is parking around the warehouse that Tupelo Honey Southern Kitchen and other shops are located in. It was a quiet afternoon around 2 pm. Our waitress was prompt and answered our questions. I was happy to see they had gluten free bread/buns. I ordered the Whisky and onion smash burger on a gluten free bun and it was so good I tried to replicate the topping with what I had back at the Airbnb we were staying at. When I get home I'll check out the ingredients better and give it another try. I had a side of green beans nicely seasoned with bacon as my side. My husband, bless his heart, ordered the honey pecan chicken salad sandwich on gluten free bread so I could taste it. It was also delicious and he had a side of home fries to die for. We would definitely come back and try more of their menu if in the area again.

    Photos
    Tupelo Honey - Appalachian Egg Rolls. Soo yummy!

    Appalachian Egg Rolls. Soo yummy!

    Tupelo Honey - Eggs Betty with home fries.

    Eggs Betty with home fries.

    Tupelo Honey - Black bean burger with salad.

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    Black bean burger with salad.

    Southern Squeeze - Chattanooga - juicebars - Updated September 2026

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