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    True Rest

    4.1 (185 reviews)
    Closed 10:00 am - 10:00 pm
    Updated 1 week ago

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    Warmed tea for after the float-cinnamon apple.
    Leilani Q.

    5 stars! I've been here lots of times with the previous ownership & again just last week with the current owners. First off, I really appreciate that although I had a handful of unused floats from the past ownership, and although the current owner didn't have to, I was able to redeem 2 of them. So that was really generous of her. What stands out from the past is, the current owner goes above & beyond to be hospitable. As many times as I've been here, it's the 1st time someone has ever gave me a full tour & explained everything the way she did . After showing me how the new music system works, she showed me the relaxation room that has the oxygen, essential oils, hot tea (yum!) & coloring books. Then, she showed me the after care room which has a blow dryer, qtips, cotton balls, hair ties, lotion, hair care sprays & the bathroom. I really appreciated she allowed me to have room 4, which is significantly bigger than the other rooms. Then, she explained the items there for me, like the extra towels, instructions for 1st time floaters, towels, jelly for cuts, the earplugs (which you should put in before going in the pod), the eyespray which I used a few times in the past or else saltwater can burn your eyeballs, so don't do that! You've been forewarned. There's a sign for the shower which states you are supposed to do that both before & after getting in & out of the pod. There's shampoo, conditioner, & body wash provided. It was a great float but it was an exceptional experience because of the new owner. Even at the end, we conversed about balancing kids, owning a business & I also rescheduled before I left. I highly suggest to give it a try especially if you're a former customer, a new one or if you're just thinking about trying it. I really like the current vibe, fresh modern decor and the friendliness of the owner & I'd definitely go back. Great place to unwind & detox your mind & body after all that Christmas shopping too.

    The unlimited oxygen bar
    Joey B.

    I visited True REST in Roseville after snagging their Black Friday buy-one-get-one-free deal, and honestly, it turned out to be one of the best surprises I've ever planned for my partner. Neither of us had ever tried a float session, so we walked in excited but unsure what to expect. The staff immediately put us at ease: they were warm, patient, and walked us through the entire process so clearly. The spa itself is spotless, relaxing, and thoughtfully designed. From the moment you step in, you feel like you're already unwinding. Once inside the float pod, everything else seemed to fade away. The zero-gravity feeling, the quiet, the warm water--it was incredibly calming. I didn't realize how much tension I was holding until it all melted off. My partner had the same reaction and said it was the most relaxed they've felt in months. However, we both took separate pods, as it is highly encouraged to do so to relax without distractions, no pun intended. After the session, we enjoyed their lounge area with tea and took our time easing back into the real world. It truly felt like we hit a reset button together. I'm delighted I took advantage of the Black Friday BOGO offer because it turned into the perfect shared experience. We're already talking about coming back for another float. Highly recommend True REST Roseville for a mental, emotional, or physical recharge! Would I be back? Absolutely! Thank you.

    Jessica O.

    This is my first experience and it was overall great! If you love floating like I do, it's a must. Everything is relaxing and calm. My body feels great and my mind feels chill. Thank you and I'm looking forward to next time.

    Float spa room
    Yuli L.

    I've known float therapy for years, but had never tried it until my boyfriend's mom gifted us one session. We showed up with no expectations, and the staff was very friendly and informative. We were quickly briefed with a video, and went straight to business! We each got a float room, equipped with a egg-like floating pod and a rounded Mosaic shower. First you cleansed yourself, then covered any wounds with Petroleum jelly (came in a small packet). This step is important because, trust me, it can hurt like hell! After those steps, you are ready to enter the pod and float! I was a bit wary at first, but quickly got comfortable. Personally I felt quite relaxed in there. The water was warm and the isolation provided much needed self-time. After the one-hour soak, I felt quite refreshed. Also I noticed a few eczema spot dried out nicely. To be honest I'm quite impressed with it and am starting to see the benefits of the float. I know it's not for everyone, as my boyfriend said he felt bored and restless. But if you want some time to reflect and relax, and can benefit from the healing/restoring properties of the epsom salt, I'd recommend it!

    Casey W.

    I don't know about the medical benefits, but my husband and I had a good time. They push the agenda of repeat sessions of course and tout that the health benefits kick in after several sessions, but even though this place is great I might not come back for awhile. The facility is great. A "Sensory deprivation tank" sounds scary, but a Float Pod at the spa sounds less intimidating. The secret to the floating is the outrageous amount of Epsom salts in the water. The reception, bathrooms, and float rooms all felt high quality. After a brief intro to the process you rinse off in their really nice shower next to the pod and put in the earplugs and get in the pod. It's really relaxing but an hour is a long time so you have to be mindful of your meditation. After the float they have warm tea in the lounge area and you can relax until you are ready to leave, or purchase a round at their oxygen bar when it opens.

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    2 months ago

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    9 months ago

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    5 years ago

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    2 years ago

    Wonderful experience Violette is so helpful so kind and put us at ease. I would highly recommend to True Rest! I will be back

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    6 years ago

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    2 years ago

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    1 year ago

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    3 years ago

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    4 years ago

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    2 years ago

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    3 years ago

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    2 years ago

    This place is amazing. such a relaxing environment. I'll definitely be coming back. Staff was super nice and place is very clean

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    4 years ago

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    Thank you Farrah!! We love having you as part of our float family!! Xo

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    Ask the Community - True Rest

    Are you able to play music of your choice? if you have the music on your phone?

    Hi there! Yes that is definitely an option. We just recommend that you have a playlist of at least an hour, as your session will be an hour long. Hope this helps, let us know if you have any more questions.… 

    Is this safe for pregnant women?

    Yes! This is wonderful for pregnancy. Absolutely no pressure on your joints, and it allows your hips to decompress!

    View All 3 Questions

    Review Highlights - True Rest

    e. The oxygen bar is scented, so you had a chance to sample the different scents they had attached to the machin

    Mentioned in 25 reviews

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    Capitol Floats - A look inside our float tanks

    Capitol Floats

    4.6(144 reviews)
    19.5 miOak Park

    As a first timer for the business, I have been in float spas before just not here. I really enjoy…read morea good float spa, one of the best ways for me to relax. This place is interesting, and looks nice and relaxing, but it just too many issues for me to return, I always like to try new places, experience the atmosphere, and hope for just a well relaxing time. I wish i got a Picture of the outside wall, art work, its actually pretty cool and vibrant. OH kay, lol... this were it starts to snow ball and go down hill , gaining mass and speed.. first off the staff were super friendly but we waited about 10 mins at the front counter before someone came to the front. We waited for our spas, enjoyed some def caf tea, as we sat in the waiting area / lounge. Across from us was a small Sauna, I am guessing 2 people could fit in ther would be very close to the other person I would think, so you better be friendly with them ;-) ;-) Needless to say, did not go in there. lol The Lounge area was somewhat split up, with some couches in the main area, which a couple was over there just laying spread out, so did not want to sit to close to someone else and ruin there experience. Ok, so finally get in to the spa room, its kinda cool , the shower is at the entrance of the spa, there is a bench to sit and take shoes off or what not. Basically you strip down, (Yehaa). Dont get any ideas here, this is a solo spa, not sure if they have couple's or not.. but this was a Solo experience. Take a shower, open the door, and carefuly get into the spa. I found the floor to be super slippery. And someone like me, i have poor balancing due to a brain surgery years ago... But ya, the floor was super slick, no grip on the ground, just tile like. There was a mat, but it was a joke, really thin, and did not grip let alone didnt help. so lets get into the spa, aaawww! Well thats what i was hoping for, my ass hit the bottom of the spa, Now Ive been to 3 different spas, and all of them were deeper then this one. That and there is soooo much salt in there you'll float. Salt was there but stuck to the bottom , with my bottom... lol.. It ruined the experience for us, I wasnt the only one complaining about this. But needless to say our experience wasn't that relaxing, and fear for my life walking around on the slik was a thing... :-(

    Came here for the first time using a Groupon. Very relaxing and unique experience floating leading…read moreto ultimate relaxation if you're able adjust your mind . If you have sensitive or cracked skin you might want to reconsider, although they do provide Vaseline to cover up those areas it can still irritate the skin more. Definitely an experience everyone should try once. If you haven't already done so. Service was friendly , and welcoming. Facility was getting a room added and some of the light colors in my pod didn't work. But over all worth a try.

    Photos
    Capitol Floats - A look inside our large expansive float rooms

    A look inside our large expansive float rooms

    Capitol Floats - Each one of our 4 float rooms is equipped with a private shower and changing area.

    Each one of our 4 float rooms is equipped with a private shower and changing area.

    Capitol Floats - Settle into our expansive float rooms and float away...

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    Settle into our expansive float rooms and float away...

    True REST Float Spa - Napa - Lounge Area

    True REST Float Spa - Napa

    4.6(64 reviews)
    64.4 mi

    I really had high hopes for this experience. Overall, I think floating is something everyone should…read moretry for themselves to see whether it's a good fit personally. I truly love the concept, even though for me the experience felt a bit overstimulating and physically stretching at times. Where I found myself disappointed was more with the level of customer care than the service itself, especially knowing this was my first visit. After my float, I enjoyed the oxygen bar and mentioned interest in learning more about another service option. During my oxygen session, the receptionist kindly offered to bring me tea, but it never arrived. By the end of the session, I noticed staff members chatting at the front while I was left feeling a little unsure about next steps. The staff were not rude at all, they were polite, but I did leave feeling like a bit more attentiveness and, guidance could have made a meaningful difference, especially for a first-time guest. The facilities themselves were generally clean and the overall concept has a lot of potential. With a little more intentional customer care and follow-through, I think this could become a much stronger experience.

    Incredibly relaxing because it's calm, clean, lowkey beautiful but well-maintained with calm and…read moreprofessional staff. You sign in, pick your preferred sound/music. You swap your shoes for fresh sandals and at the first appointment you come about 30 min early to watch a video on the tips that help you properly prep in the shower, coat a little petroleum jelly to protect dry skin or scratches from the salt in the float tub, and how to use the ear plugs. I've been to another float center in Redwood with a friend, so it was nice to find one close to home. I put a cloth in the lid to keep it open a crack and to help mark my orientation if I get up and want to readjust. I find that I prefer wave sounds and my husband likes music. I like to start with lights, then lights off for a minute, then I eventually mentally "drop down" into peace and darkness for like a half hour or so. Sometimes faster or slower. Really it's great for any body soreness and mental fatigue. I usually notice a 2-for-1 special and buy that and do a float "date" with my husband. So we usually get a sitter, catch a bite, connect and float. My hubby found out he had a lot of scratches on the last one... so they told him to reschedule no cost when he felt better. How considerate! I have been here 4 times now, but that felt so considerate that I trust them and really look forward to going back. I really like how close they are to a few spots I need things from as well. Since I'm out of town, we stop by the stores or eateries and cafes nearby to make it a treat.

    Photos
    True REST Float Spa - Napa - Oxygen Bar

    Oxygen Bar

    True REST Float Spa - Napa - Shower

    Shower

    True REST Float Spa - Napa - Relaxing oasis room to grab a tea or water. Also has the oxygen bar

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    Relaxing oasis room to grab a tea or water. Also has the oxygen bar

    True Rest - floatspa - Updated August 2026

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