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    Butch-Femme Dynamics

    5.0 (1 review)

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    14 years ago

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    Sacramento Central YMCA

    Sacramento Central YMCA

    3.8
    (132 reviews)
    8.8 km

    "Instruction for Longevity and Wellbeing"…read more I cannot praise enough the highly skilled group of instructors at the Y. Their professionalism and dedication to helping students reestablish, maintain, and improve their body's functionality is remarkable. Unique individual personalities are present in each class, using humor and anecdotes to keep things light, interesting, and patience to ensure everyone feels capable. They take the extra time for true one-on-one attention; remembering students' names and incorporating tasteful, appropriate music that keeps the energy perfectly tuned for the session. In essence, they teach movement, emphasize balance, breathing, and the critical mind-body connection. Also, they incorporate Eastern philosophies, like Qigong and Tai Chi, alongside practical physical training - from therapeutic/transformative aquatic arthritis to fundamental stretch classes. This thoughtful variety ultimately ensures that, no matter your current fitness level or age, you will find a safe, welcoming space to heal and thrive. Whether you are looking for joint recovery, rehabilitation, or long-term mobility, strength and mindful reinsurance, they provide a path for overall wellbeing.

    This is a small-ish YMCA located in Midtown Sac. I have been here twice now for the pool, which is…read moregood sized but also is kept way too warm for lap swimming (85 degrees!!!). The weight room and cardio/machine room are also pretty small, but the equipment is mostly good, with squat racks, barbells, etc. There's a large gymnasium with basketball. I am a bit dismayed by some of the other clients, who act somewhat rude and entitled. I also had an encounter with one rude staff member, but the others have all been nice. All in all, this place is o.k., but I could see myself getting tired of dealing with the other members too, and the pool temp really needs to be brought down.

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    Individual photo
    Individual photo
    Fitness Center
    Fitness Center
    Group Exercise in the Gymnasium

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    Group Exercise in the Gymnasium
    Redlight Lounge

    Redlight Lounge

    3.6
    (11 reviews)
    10.4 km

    Last time I was here, bartenders were terrible. They told me they could make a drink and they…read morecouldn't. The business owner provided reasoning advising "the bartenders are not trained to make specialty drinks" however, the bartenders provided different answers: one mentioned they could do it, the other said there was no orange to make the drink, despite there being an orange immediately in my view, along with a knife. In lieu of providing an apology for the subpar service and drinks, the business owner decided to advise that their bartenders are only trained on their specialty cocktails, and other cocktails, however mainstream, are not memorized. However, I advised how to make the drink and they said they could do it, then the response changed, so this reasoning is unsound and mostly irrelevant. I'll never return here. Their cocktails are weak, the bartenders have horrible customer service, and the owners support said weak cocktails and poor customer service - this is a recipe for a subpar evening. Hard pass.

    I came here with my boyfriend and friend on a Friday around 5:30pm (happy hour). This is actually…read more Cornerstone Cafe and Bakery but it turns into a lounge and happy hour spot later in the day. We got a booth and each ordered the code red drinks (watermelon red bull and vodka) - so yummy and food off the happy hour menu - which were huge portions! I got the sliders, my bf got dirty fries, and friend got popcorn chicken (which doesnt say on the menu but it comes on a bed of fries).Our service was top of the line too! I would definitely go back!

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    Sliders
    Sliders
    Love the decor
    Love the decor
    Side of sweet potato fries and cilantro aioli (which was delicious)

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    Side of sweet potato fries and cilantro aioli (which was delicious)

    Butch-Femme Dynamics - social_clubs - Updated August 2026

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