The group classes are excellent, Nicole's classes on Tuesday's at 7:15pm and Thursday's at 6:15pm…read more Gail's classes on Monday's at 6:15pm are my favorite Staff is friendly and people don't seem to judge you if you are a beginner

My husband and I go to Fitness 19 weekly for our strength-training sessions, and it's become such a…read moregreat part of our routine. We usually go around lunch hours, which is perfect because it's never too busy -- no waiting for machines, no crowding, just an easy, steady flow. I usually hop on the StairMaster for 5-10 minutes to warm up (and pretend I'm climbing to better glutes), then move into strength work. We mostly stick to the free weights and machines for now -- still a little intimidated by the barbells and squat racks, but we'll be weight-loading soon! I've also been eyeing their yoga classes -- just waiting for one that fits my schedule so I can finally stretch and zen out after all the lifting. It's the kind of gym that makes it easy to stay consistent -- judgment-free, motivating, and just the right mix of casual and serious fitness energy.

Truly a wonderful gym filled with even more wonderful people. Every trainer, staff member, and…read morefellow gym-goer here is top tier. As someone who has competed in powerlifting and strongly believes in the Loma Linda lifestyle philosophy, this place the perfect fit. The Life Fitness and Hammer Strength equipment are also excellent and incredibly well maintained. I've lifted at dozens, if not well over a hundred gyms throughout my life, and yet this gym holds such a warm and special place in my heart. Ignore the negative reviews; in my experience, many come from people who never truly integrated into the community that makes this place so unique. I'm leaving soon for the next stage of my medical training, and I'd be lying if I said I won't deeply miss this place. Thank you, Vim + Vigor, for giving me some of the best friendships of my life and for being a community that continually pushed me to become better every single day.

I came in tonight to take advantage of the 3-day free trial and was honestly really excited to…read morecheck this gym out since I just moved to the area. In my confirmation email, the only instruction was to bring my ID, which I reasonably assumed was for identity verification or account setup. However, when I arrived, the front desk associate (Viviana) asked about the address on my ID and, after I explained that I had just moved, told me I would need to go to a different location based on the address listed. I want to be clear--I completely understand if there is a policy requiring proof of local residency for a free trial. That's not the issue. The issue is that this requirement was not communicated beforehand, and more importantly, the way it was handled in person was extremely unprofessional. Viviana had a noticeably dismissive and unfriendly attitude from the start. When I tried to clarify my situation, she spoke over me and did not make any effort to provide clear or respectful communication. After going back and forth, she eventually offered to check with a manager. I agreed and asked her to do so, and when she returned, she said I could work out for the day--but the delivery still felt cold and unwelcoming. I also requested a tour, which she provided very briefly and with minimal effort. She pointed vaguely at different areas without explanation, and I ultimately had to walk the facility on my own to understand what was available. It's unfortunate because the gym itself is great and the other staff members I encountered were kind and welcoming. I still plan on joining because of the location and amenities, but this experience nearly cost you a new member. As a business owner with over 10 years in customer service, I know how much front desk interactions matter--they set the tone for the entire brand. I hope this feedback is taken seriously, because the service I received from Viviana does not reflect the quality of the facility.

Amazing place with great people. So many options to get in shape and a great community as well.read more

Went to my first yoga workshop at Flowstone on 09/08/2024 and was beyond impressed. Not only was it…read morean incredible climbing gym, the facility was well run, clean, had friendly staff and also had a really great general gym. I went there for a yoga workshop and the yoga studio was upstairs. It was absolutely beautiful and the instructor Amanda was amazing. Her workshop was not only a lot of fun, but I learned so much! Cannot recommend this place enough!

AWESOME gym. Gavin and Mel truly care about all their clients and work hard to meet the diverse…read moreneeds of every single one of us. I am SO much stronger than I was when I first started and my mental health is so much better.

Total 5 star review for Gavin and Hyperbreed Athletics. I've been working out with Gavin for 2+…read moreyears and he is such a positive, helpful, caring trainer always encouraging me to be the best version of myself. He always keeps me motivated to continue my journey to being a healthy senior. He always has good nutrition guidance and offers suggestions on ways to stay on track. It's always a great day to get better working with Gavin!

Love this place! They offer cycling, yoga, & weight training classes. I've tried out most of the…read moreoffered classes/instructors and everything here is excellent (everything Shayna teaches is fabulous, Alana & Claire are so great with their weight training classes, and Isaac's yoga class is killer). But what I really appreciate as someone relatively new to fitness classes is the super friendly community atmosphere of the place. The classes are all challenging but the instructors are incredibly knowledgeable and supportive, and the other students have formed a really welcoming and warm community. I've been coming to this gym on a regular basis for almost a year and in addition to making progress in the gym, I've made really great friends, which really keeps me coming back regularly.

This is the new cycle, yoga and strength training studio from Shayna Townes, local fitness legend…read moreand formerly with inwrx yoga and The Yoga Room. Absolutely incredible studio and amazing, challenging classes! Next door she is opening The Yoga Den and I can't wait to visit. Shayna is top tier for reaching your fitness goals, having fun while doing so and she has a large group of loyal followers. I highly recommend!

Taliah's customer service was phenomenal from the moment I walked in the door (as a plus one). And…read moreI DO NOT play about customer service. She was not only beautiful outside but inside as well! She was personable, professional, compassionate, informative and really nice! Unfortunately I live in Ontario and plan to join the gym out there but had I lived in Redlands, I would definitely join this gym. Thanks Taliah!!

Buyer Beware! The gym itself is fine -- decent equipment,…read moreclean space, and plenty of options. The problem is the business model. EoS pushes short-term promos, especially for personal training, but what they don't make clear is how fast those flip into bi‑weekly charges unless you manually cancel. And "manually cancel" means navigating an account system that feels intentionally confusing. They don't outright lie, but they absolutely rely on customers not noticing the fine print. It's extremely hard to monitor your account, and even harder to cancel anything. After dealing with surprise charges and a frustrating, opaque cancellation process, it's obvious they make a lot of money from people who aren't even using the services anymore. Good gym. Bad practices. If you sign up, watch your account like a hawk.

First time I went to Kaia Fit was August 2011 and I fell in love. The outdoor boot camp style of…read moreworking out was perfect for me. I started with a living social deal that was $49 for 5 weeks (4 days a week). The coaches motivated me to work hard and stay healthy. It really trimmed my body up and I felt amazing. Unfortunately the cost after the 5 weeks was way out of my budget so I stopped after it was over. I just re-started again with another living social deal and this time I have 13 weeks of Kaia Fit to look forward to. The owner Patti is a gem and makes you feel right at home. I hope that these next 13 weeks will teach me more than I know now about being healthy and working out and it will continue to help my body stay as fit and sexy as ever! Chose the 5am class because it is the only one that will fit in my schedule. I did the 7pm class before but its not offered this time. Other options are 6am, 7am and 6pm. I like that there are many choices even though none are JUST RIGHT for me but you have to do what you have to do.

Kaia Fit is amazing!…read more I have been looking for something OUTSIDE of a gym and machines that would fit my busy schedule and I found it!!! I just started 2 weeks ago and already feel a huge difference in my energy levels, strength, endurance and my clothes. If you enjoy being challenged Kaia is for you! Patti is an awesome instructor who pushes you to do more and gracefully answers all your questions. There are meal plans included and the girls are a great support group too.

My personal experience. Kind , professional. Great workout, good follow-up abd check-ins from my…read morecoach on personal sessions. Workout created to my physical personal needs to get stronger.

Initially, my wife contacted the gym for a new January 2020 1 year gift for me. They really want…read moreyou to work for yourself and help you to get there. From start up till now, still a force to be recoked with! Love the people I worked out with, friendly staff, and hope to re-join the team soon!