I've been here for a red light therapy and cold plunge. I really enjoyed both services and the staff was really friendly too. I'm new to cold plunge but I definitely felt a bit more energized through the day. Red light therapy I didn't notice a huge difference but I only did it once and I believe you're supposed to do that one a few times to feel effects. They have a couple rooms, I believe and we utilized the small room, which was a little snug for two people but we knew it would be going in. If you want to utilize the cold plunge and sauna with a friend, I recommend getting the bigger room. It also helps to have a buddy for encouraging you to stay in longer if you're trying it for the first time. I will be back after the holidays! read more

Such a relaxing experience! It's so nice to be able to tune into our senses and feel grounded. The only distraction was it was a little too stuffy in the tub and light was coming through which was a little distracting. Overall a great experience and I'll definitely be back! read more

everything was mediocre. i expected more from this place. i tried the water meditation bath and it was nothing special. i just didn't feel pampered there and the energy of the staff was low. read more

Dropped by only for the sauna and felt like the experience missed the mark. First time there, didn't get shown the space nor explained anything about the sauna. It had speakers but no indication where to put on some music. Everything was clean, great first time discount, I'd possibly give it a second go around. Happy Munchies, @aVeganAndHer read more

I started using the sauna and fire/ice services for some joint paint and it's greatly helped! I always feel better after leaving Space B.A. R. and the staff is very friendly and helpful! read more

Renew Performance Center - Saunas Near Me - Pasadena, California

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My go to place when I'm having any aches or pains from physical activity. Everyone is super friendly and all their services are fantastic. I see Paulina for my massages and there is no one else that can do what she does. I will go in feeling a pain and leave feeling brand new. read more

Wanted to love this place but everytime i've signed up for a service something goes wrong. Always thought the booking system was faulty even when it was space bar. Went under renew and made an appt and the day of they couldnt find my appt with my guest. They placed us in a small room that barely had enough space for 1 person let alone two. One time I went the showers were broken, another time towels piled up in one of the showers and lastly I don't think the saunas work properly. I went in a sauna at arthra wellness and within 10 mins I was sweating bullets. Everytime I go to renew I barely break a sweat in the sauna. Makes it hard to justify spending money on treatments. read more

love this spot. mary was so helpful and kind, i'll be coming back to try the other services too! love the sauna here read more

Very welcoming and comfortable space for drinking coffee. Coffee was great. I learned that they have a wellness center connected to the shop too! read more

Renew Performance Center - Great customer service - Saunas Near Me - Pasadena, California

We love being neighbors with space bar when I'm in Pasadena I've had the privilege of enjoying their high quality matcha and the staff are excellent and friendly. I particularly enjoy saying hello to Joy as she brightens my day when I get the chance to say hello. Highly recommend their skillfully crafted drinks with clean & botanical ingredients! read more

I'm back for the saunas, float tank, and tomorrow I'm trying out the red light therapy. Such a clean and aesthetically lovely space. The people are special too, patiently answering any questions and earnestly sharing about the services they offer... that they clearly believe in. I am reallyreally enjoying the saunas. I've been in both the small and large one. I found them totally do-able, and I'm relatively new to this. In fact, this went from do-able to addicted pretty quickly for me. Float tank took a few minutes to get used to. It was my second attempt (first at Just Float). I was able to drop in better this time around. Couple tips: the dial on the wall is music volume, the white button turns lights on and off, and DO use the head floaty to keep your head above water... and the towel they provide to cover your eyes (if you get epsom salt in them, they will sting)! read more

Cold Plunge Review: Make sure you research cold immersion and have a specific protocol in mind before you come here. We did not get credible guidance. The business should educate first timers! For example, we were instructed to transition from the cold plunge to the sauna. In fact, it's their "Fire and Ice package. This will "short circuit" some of the metabolic increases from the therapy according to a scientific paper mentioned on Huberman. Google "Using Deliberate Cold Exposure for Health and Performance Huberman Lab" for some recent science. Receptionist was super friendly. They were understaffed so the service was slow. We didn't mind at all because we were having a lazy sunday but keep it in mind. If she wasn't super friendly the review would be 3 stars, not 4 because I wanted to give it a 3.5 :) Update: Thanks for the response Jacob. I have a lot to learn and appreciate that there is no one size fits all and more research needed around cold immersion. read more

I go here for infrared sauna and they get a gold 5 star from me. Easy booking, friendly staff, super clean and no fuss facility. And if you're lucky to catch the owner, Jacob, he's super knowledgeable, who knows his stuff...truly a guy who walks the walk and talks the talk. read more

Renew Performance Center - Saunas Near Me - Pasadena, California

I went to Space Bar to sweat in there sauna. It's is a very clean and private place. There staff is very professional and helpful. They sauna I used had a built in Bluetooth and external shower to wash up after wards. Thanks. read more

Cold plunging is changing my health so much for the better. I go in feeling tired and anxious and leave calm and energized. Moises is the best coach. I only stayed in more than 2 seconds the first time because I didn't want to disappoint his calm and patient eyes. LOL But the body adapts and now I'm doing two minutes easy. The place is nice and clean and friendly. They have lots of other cool health options but I haven't tried them yet. read more

Celebrating our anniversary Service was awesome, Nick did a good job taking care of us

It's shame there arnt more places like Space bar. First off, very home-like and felt very welcoming. Employee there Joy was an awesome person I got to meet and introduced me to the mushroom matcha which gave ma a good jolt of energy for the day! Definitely coming back. read more

Just tried out the float here and it was truly what I needed. I feel relax, recharged and renewed. The staff was super friendly and helpful with guiding me to the best healing amenity for what I was going through. I highly recommend renew for anyone who needs a lift, a breath and a friend read more

I really love what this place is doing and hope they open more locations across SoCal. My only complaint are the kids that work here, every time we go in they have a really bad attitude. I really wish the owners would send in a secret shopper to see how this place is actually being run. read more

Hello my beautiful yelpers! Yall alright? Good! Well this spot is okay. My guy and I did a cold plunge. The lady who checked us in was nice. However, the place could have been a bit more cleaner & with directions on the wall on suggestions for the cold and hot plunge. My guy is a D1 athlete so he was familiar with s cold plunge. It was kind of dirty/dusty. The sauna seemed old and wood and walls kept coming up. Lol. We just laughed about it. You really don't have privacy as people can walk by and see you. So ladies and gents cover up unless you got it, then flaunt it! read more

I wanted to love this place because it's in Pasadena and offers infrared and cold plunge therapy. But at our first visit it seemed disorganized and not very clean - more of a gym vibe than a wellness vibe. After one visit I contracted a severe case of athlete's foot- the first time in my life. They seriously need to clean more. Beware. Do not walk anywhere in the sauna/ cold plunge area without flip-flops on. read more

Note: If it's your first time, look for the entrance of the Fit Bar Superfood Cafe next to Urth Caffe. I was searching for a float tank to relax and have some self-care time; I found so much more! My partner and I experienced the float tank, fire&ice, red light therapy and the compression boots. I was looking specifically for a couples floating experience but the tank is not suited for two, which was fine. We also did the fire& ice bath and we were able to enjoy that together. The ice bath is something I've wanted to try for some time now, so when I saw that they provided this service too, I had to do it. I'd say that was quite the challenge. The staff was very accommodating and we appreciated that. I felt very comfortable there. It was our first time doing everything. They certainly care about your wellness here. We will be coming back and I'm recommending this place to all. We did all of that in one day which I wouldn't recommend but do what's best for you! We left feeling like we were floating, haha!The juice bar in the front is great too! Also very accommodating! Thanks to all for our first experience here, we enjoyed all of the services we experienced :) read more

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This place is so dope! First of all it's definitely a vibe, clean, and very relaxing as soon as you walk in the doors. I love going here this is my one stop shop for self care and wellness. I booked a massage with Paulina and let me tell you that woman has the Midas touch! I came into Space B.A.R busted, disgusted, and broke down! She worked every knot out of my muscle's; I feel like a brand new person. They also have great coffee and smoothies located in the front where you can fuel up after a good self care session. Run don't walk to Space B.A.R.! read more

This place was awesome! Under new ownership, Gabriella was so sweet, served a great Mexican mocha and this was the perfect place for me and my husband to have a Sunday afternoon conversation. We'll be back for the treatments and infrared! read more

I have been to float tank a few times before but I was just walking by the other day looking for something to eat and I was approached by a guy named Adam. I decided wait a few days before I wrote this review just to make sure that he was authentic and this guy is so awesome!!! I immediately bought a week and my friend is having a blast using it, which was a birthday gift. Adam was extremely friendly he turned the whole experience from just feeling like a business transaction to networking with a good friend and he made it feel more like I was at home, I deal with a lot of service but he definitely went above and beyond AND that kind of experience was what made me want to bring some other friends as well but I definitely have to give a shout out to Adam for getting me set up with the week and for giving me a walk around and making me feel like I was a priority!!!! Thank you again and I look forward to coming back!!! read more

What a wonderful experience this was. Mark helped me through the experience by guiding me through breathing. In the end, I definitely saw the daily benefits of this technique in order to relieve stress. Thanks Mark! read more

Renew Performance Center - The wim Hof technique - Saunas Near Me - Pasadena, California

I personal train here and love it. The owner Jacob is awesome and makes it super comfortable. Coming here is the best decision I ever made. They also have a cute smoothie and coffee bar with a loft area. There is a recovery section too. It is truly a gem in Pasadena everyone should check out. read more

So far I've only tried the sauna and tea, but both were excellent. Service is great, very friendly, and everything is very clean!

I do semi-private personal training here twice a week, and it has upleveled my life as a whole. Jacob, my trainer, does a first class job of pushing me to my edge consistently, and tailoring workouts to my goals. The monthly recovery membership is kindof a no-brainer considering the competitive pricing of the services. Fire and Ice is more fun with friends. I've gotten up to 5 minutes in the cold tank It's the best for anything troubling you. read more

The Lymphatic Drainage with Jovie was wonderful! She worked around a rib injury of mine perfectly, and was excellent at explaining the treatment and making me feel comfortable. Walked out feeling brand new! I recommend. read more

I had my first Fire + Ice session on Sunday and had a great experience! Joy coached me through and she was very helpful, patient, and upbeat. They have really fair pricing, and I'll definitely be going back. read more

Ashlee makes the best lattes! The place is cozy, good lighting, and confortable seers

Into multi-tasking with your wellness? Fan of açaí? Curious about mushrooms? Down with yoga? Look no further to mix up your Adaptogens with a float tank. You'd be hard-pressed to know from the street that this unassuming hole in the wall in a slower spot of Old Town houses everything from adaptogens superfood coffee drinks and kombucha (via Fit Bar in the front) to yoga, a float tank, ice bath, saunas, and a whole assortment of other goodies and services. The co-owner of Space Bar sat down with us for a long time and is super personable, gracious, super educated, and passionate about wellness. read more

Renew Performance Center - Saunas Near Me - Pasadena, California

I wanted badly to love this place. When I first arrived the person who greeted me was lovely, warm and told me what to expect. I booked 3 services ($75). There were two tours of the facility occurring, so some noise but not a big deal. I was relaxing in the red light when the person who was working (a new person who came on shift at 3pm) was giving a tour to a male voice. He opened the curtain and it wasn't until after he did so that the woman who was working said, "someone is in there". The male said "oh my god!", so clearly he saw something. Thank god I was wearing a bathing suit!! For all I know I could have been completely naked. Even brief it feels violating when you are in a totally relaxed stated after multiple treatments to be jarred like that. I won't be returning. read more

I am obsessed with this place! If you're into deeper self-care practices and/or exercise a lot, you need to go here. It's the best spot in the East of LA for all the wellness practices you'd want. read more

A great place to relax and unwind right in the heart of old town Pasadena. The staff is great and the sauna is quite relaxing.

I'm so glad they're open! Exactly what my body and soul needed. If you need to detox and recover this is the place in Pasadena to go. I'll be returning very soon! read more

Amazing deal right now being able to try services. No pressure to sign up after. I felt really bad and just tip voluntarily because these guys are great. Very patient with all my questions and modifications to procedures as I request. 10/10. Hope to be a regular! P.S. Kombucha on tap! Whaaaaat! Treat yo self! :) read more

Very good costumer service. My girlfriend and I came in today to try the cold plunge and it was amazing. They accommodated us very well and both owners were generous. The place is clean and professional. Thank you for providing a space for wellness . We definitely feel amazing after our cold plunge and will be coming back here soon for more! read more

This place is a gem! A friend recommended me to come here and I'm so grateful she did. I did the Fire & Ice treatment which is a mix of sitting in a sauna then getting into an ice bath (sounds crazy but its amazing). My sore body felt better after that treatment than when I get massages!! Leah walked me through the process and guided me with my breathing during the 3 minute intense ice baths. My fight or flight instinct wanted me to get out of the cold water, but Leah calmed me down and cheered me on.. She was so helpful and uplifting!! I'll definitely be coming back for more treatments! read more