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    Sage Restaurant

    3.9 (296 reviews)
    ModerateAmerican, Southern
    Closed 11:00 am - 3:00 pm, 5:00 PM - 12:00 AM (Next day)
    Updated 3 weeks ago

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    SAGE RESTAURANT ATMOSPHERE

    What's the vibe?
    Casual
    Trendy
    Intimate
    Classy

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    Recommended Reviews - Sage Restaurant

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    Bar
    Katrena H.

    Great ambiance! Can't find my pictures of the cocktails! Very good! Soul egg rolls !! I love them .. service was great!

    Money F.

    Came here for a night cap. I thought there was supposed to be a live DJ on Saturday night but maybe the flyer I saw was wrong. Anywho, ordered the fried shrimp and hot wings (both so so good!). Also ordered The Crew and Strawberry Hennessy cocktails. Both cocktails were syrupy so we couldn't catch the flavor of the ingredients as a unit. The restaurant is very intimate and well decorated. Our server, Jessica, was perfect. She introduced herself, answered questions about the menu, checked on us just enough and cleared our dishes so we could enjoy our drinks and conversation. I'd come back to taste their entrees.

    Jelesia M.

    This wasn't my first time at Sage and probably won't be the last. In town with friends, we decided to stop in Sage for a quick bit. They were just reopening for the day and decided to sit at the bar. My friend ordered the salad, which was a good portion size. I had the wings and fries to sober up and the season on the wings?!? OMG they need to bottle it and sell it!! Our server, was good, my friends had a strawberry Hennessy and it was good, yes I tasted it! The music was really low but overall it was a good vibe.

    Omelette x mimosa flight
    Lori D.

    Sage is great. I've been both for happy hour and brunch. I always sit at the bar, the service is top tier. They're churning out consistently great food. The soul rolls and wings are always a hit, and the drinks are always strong! Give them a try

    Turkey Sausage
    Brit W.

    Popped in on a Sunday afternoon and was immediately seated...party of 1 benefit. I LOVE the decor... they really livened up the place. It has a restaurant / lounge feel with exposed vents and concrete flooring, but they've added greenery and sage green accents throughout. They had a great music playlist going, TVs showing black sitcoms, great customers, and delicious food. I had the brioche French Toast and turkey sausage, along with a couple of mimosas. Overall, the food was excellent! The turkey sausage wasn't salty and had excellent flavor and seasoning, and the French Toast was cooked really well. The mimosas had a good kick to them... I had one, ordered another, and then immediately regretted ordering a second because I started to feel my first one. If you are a fan of great food, this is a must try. It's walking distance in downtown and on a bit of a secluded street (on a Sunday). It also helps that it is black-owned if you are partial to wanting to support. I only deducted 1 start because I think of much thicker French toast when I hear brioche. I don't live in the area and did see the pics online. I was a little worried, but the French Toast really was excellent regardless! Tips: They add a service charge for cards, and the tip is included, regardless of party size Read your receipts. Kudos Sage! I loved it!

    Christine R.

    This restaurant came highly recommended so I was excited about checking it out. They open at 11am and we were standing by the door at 10:50am because we wasn't sure of the layout. When they opened the door people came out of no where, we looked up and the place was packed in less than 15minutes. We started with a carafe of Mimosa which was a nice mixture it was actually pretty good so we ordered another one. Most of the dishes are waffles or biscuits. We tried the soul waffle stuffed with Chicken, mac & cheese, collard greens. It taste like a crispy stuffed funnel cake. It was unique and good. I ordered the chicken and waffles and the chicken stood out more than the waffle. I'm not sure if it was because the waffle taste bland or because the chicken was really tasty and crispy. Either way the entree was good. Great presentation. Shrimp and grits was prepared really good and it didn't have a lot of unnecessary sauce it had the perfect blend. I understand why this place gets packed. The food was delicious and it wasn't overpriced.

    Pan Seared Chicken Dinner Fish and Chips with Jalapeno Coleslaw Lunch
    ashley p.

    Insanely delicious! We tried the fried cauliflower and peach cobbler as well as what is pictured (pan seared chicken and fish/chips). It was all delicious. Service was great, vibe was cool. Definitely making this a regular spot.

    Food menu

    Food was ok. Had the oowee rolls, only 2 full rolls cut in half, not fully filled, but flavorful. I also had the catfish burger, the catfish needed more seasoning, but the sweet potato fries were good. Hubby had the shrimp and grits and he enjoyed them. IMO, they had more flavor than the catfish. The music was fire. The seating is pretty close, you could hear the conversation of the table next to you. There are single restrooms and the ladies room was clean. Service was good.

    Soul Egg Rolls

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    1 year ago

    Excellent adult ambiance. The food was great. The fried catfish was amazing!!! Fresh and done up right. Service was good as well.

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    1 year ago

    Limited menu but everything is delicious. Prices were very reasonable for a main street restaurant.

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    Page 2 of 8

    Ask the Community - Sage Restaurant

    Do you all offer private dining?

    While I'm not 100% certain, the space is rather small with a very open floor concept! They didn't appear to have any closed off areas! Double check though to be sure!

    Does this restaurant serve non-alcoholic beverages?

    Yea they do. They also have one infused with CBD!

    Don’t See Your Question? Ask Away!

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    I really like this restaurant. We just happened to be hungry while shopping and found this place…read moreand it was great! The food, atmosphere, service, easy parking and friendly staff were all 5 out of 5.

    This place was very interesting to me. The look and vibe of it was very nice. It is a more upscale…read morerestaurant which is always nice for a special evening out. The food however was honestly meh (in my opinion). I got a creole dish and to be fair my dish looked beautiful. The plating was 10/10 but the taste for me left something to be desired. After eating this dish I questioned if I even like creole sauce because it really just wasn't that good. If this is a preference issue, I honestly don't know. I also thought the charcuterie appetizer had a weird mix of items on it from club crackers, to meat and cheese, and random veggies. Not bad but just kind of a weird mix. My husband ordered the salmon and he said it was good, not the best he's had but it was good. Other friends of ours got the white fish among the many other dishes. I did have a salad with these apples on it which was incredibly yummy. I will say though my dish looked amazing some of the other dishes were not plated well. Not to nitpick but to want to be considered a more upscale restaurant which means charging guest more money than say a local Applebee's then knowing how to appropriately garnish or drizzle sauce to elevate at plate is important (see my picture of the chicken dish). All and all not my favorite restaurant but definitely not the worst!!

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    Long week in Memphis, dining at one of my favorites!

    McEwen's Memphis - Complimentary biscuit

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    Soul Fish Cafe - Catfish, okra and cucumber salad, to go!

    Soul Fish Cafe

    4.3(591 reviews)
    3.8 miCooper-Young
    $$

    I can not believe I have not reviewed Soul Fish as of yet. I am a huge fan…read more Let me preface this review by saying ... My grandfather owned two successful catfish restaurants. As a child I grew up on fried fish filets and hush puppies until my grandfather had to retire and sell his restaurant due to his Health. He still cooks up a mess of catfish for us about two or three times a year when we visit. Yum! My standards for good catfish are extremely high. Good fried catfish is not greasy, light cornmeal batter, tender flaky inside, and slightly crispy on the outside. Sounds simple enough but the truth of the matter is... Good fried catfish takes skill. After an epic searched for any decent catfish in Memphis and surrounding areas that took a few years ... My family and I decided to give up. And when I heard about Soul Fish it took some considerable convincing to get them to go. We where, none of us, disappointed! Soul Fish is without a doubt the best Catfish in Memphis. It is perfectly fried... Hushpuppies are tasty, coleslaw edible if not always yummy, fried pickles crisp and tart, pickle green tomatoes so yummy I could swim in them, and vegetables always cooked and seasons well (special recognition to the cabbage, broccoli, and black eyed peas). The service is always friendly, fast, efficient, and correct. The blackened catfish is pretty tasty too ... Sometimes they get a little heavy handed on the seasoning. Deserts are pretty great as well. My sister loves the Mississippi mud chocolate thingy they have (I'm not a chocolate fan). I've introduced many people (about 40 or so) to Soul Fish - locals and visitors alike - and no one ... And I mean not a single one of them where disappointed. So why four stars instead of five? True... the catfish is the best in Memphis - however it is not the best I've ever had. And Sometimes a filet or two at Soul Fish fall short of perfection... However ... I'm a regular and a fan of Soul Fish Cafe. If you have spent hours and disappointed meals trying to find good catfish in Memphis ... Look no further ... This is the place for you. I promise you will not Be disappointed!

    If there's one place that I can count on to be consistent when I go back home to visit family, it's…read morethis restaurant. My fish is always fresh and crispy. I'm a creature of habit so I get the same thing with fried okra. The service is always attentive and giving. The staff is usually willing to give whatever sauces & condiments that are needed to enjoy the meal. Depending on the day you go in, you may have a wait, or you may be able to get right in and have a seat. I recommend going during the lunch hour or during the week for dinner because on a weekend or Sunday afternoon, you're gonna have a wait.

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    Soul Fish Cafe - Cozy, clean and inviting

    Cozy, clean and inviting

    Soul Fish Cafe
    Soul Fish Cafe - Interior

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    Central BBQ - BBQ pork sandwich with slaw

    Central BBQ

    3.9(2.7k reviews)
    0.6 miDowntown
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    Central bbq across from the historic Loraine motel is my favorite place to eat bbq in Memphis…read more You only have to be a few feet away from the restaurant to smell the delicious meats that are smoking inside. Central bbq offers a great selection of bbq favorites, the loaded baked potato was a meal by itself! Beware... you will get the meat sweats here! There is plenty of seating inside and they offer a patio too. Central bbq offers a large draft beer list with a bunch of local favorites. The service is quick, and prices are fare

    There was a time when Central barbecue was the only place I would eat barbecue in Memphis. But food…read moreand service has ruined that. I visited the downtown location on 5/24/26 at 6:15 PM. I ordered wings and two dry slabs of ribs. When my family and I finally decided to eat the ribs on Monday, they were disgusting. They had seasoning caked all on them, and they were overly salty. We wiped off the caked-on seasoning and tried to eat around the saltiness. I was praying the 2nd slab was not the same. When I opened them on 5/27 to see, they were the same. I was trying to avoid calling because I just didn't feel like being bothered. But I called. I left a message for the manager to return my call that morning because "he is in the middle of an interview." So I called back that afternoon and was transferred to Ethan. I explained the situation to him. As I was speaking, he kept making the noise un-huh. So, I stopped talking and asked him what it meant aside from it just being rude as hell. He went on to explain that they missed a step and did not rub in the seasoning and shake it off. I don't care. It's an internal quality issue that should be handled with the prep and cook staff. Not me. He asked if I had my receipt and, in a tone that suggested he was doing me a favor, advised me that he would replace the slab. No apologies for the inconvenience or anything.   After my long workday, I went all the way downtown to get the slab replaced. In person, Ethan is just as rude. I asked if he was going to replace both slabs. He could clearly see the quality was trash. He said no and that he would only replace one. Then went on to offer me sides and a slice of cake. No, thank you. I can afford sides and cake just like I did those trash slabs of ribs. Those slabs of ribs cost $62.40 before taxes. With taxes probably being another 5 or 6 dollars. Your mistakes and poor quality should not cost me. He had a young lady bring the replacement slab back out to me. She didn't say thank you or anything. One thing I know is that a white man or woman patronizing your business would not have been treated this way. As a result, moving forward I will spend my Black woman dollars elsewhere on barbeque and smoked chicken wings. Also, I removed you all from my company's approved catering list where we spend a nice amount with you all yearly. Tell Ethan, thanks for helping me see the light and not spend money where I'm not respected and where my customer experience isn't valued.

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    Central BBQ - View of the quasi-outdoor covered seating area

    View of the quasi-outdoor covered seating area

    Central BBQ - I am nkw aware that lean beef means different things.

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    Central BBQ - Front ordering counter

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    Front ordering counter

    Sage Restaurant - tradamerican - Updated September 2026

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