I found Formula Fitness in January through a Yelp search, knowing nothing about the gym or what to…read moreexpect. It was: Tony's quick text and warm, authentic conversation that made me feel comfortable enough to show up for my first appointment with CJ; CJ's care, humor, and no-frills approach that got me to sign up; Chris' kindness, patience, attentiveness, empathy, and expertise that keeps me going. But ultimately, it's the culture of this gym that truly makes Formula Fitness special; kind, welcoming, and inclusive, supportive and encouraging. When I started in January 2026, I wanted to improve my health, get stronger, and lose weight. What I've gained has been so much more. Being in my 40s, I've learned I can no longer approach fitness the way I did in my 20s. What worked years ago no longer serves the person I've grown into today, and Formula Fitness has helped tailor my fitness journey in a way that feels healthy, sustainable, safe, and realistic for this stage of life. Working with Coach Chris has completely changed how I think about fitness and nutrition. No quick fixes or pushing my body recklessly, but rather a focused approach to build up my strength, understanding how my body works, and creating habits I know I can sustain long term. I appreciate that my sessions focus on how I train safely helping me achieve beyond where I think I am at, but also ending with recovery. Today is now June 2026 and I've lost body fat, gained muscle, improved my overall health, and completely changed my relationship while taking care of myself. Being down 30 pounds in six months has simply been the cherry on top. The real transformation has been gaining energy, building healthier habits, understanding food and my body on a deeper level, and learning to care for myself. I have learned that fitness isn't about going back to who I once was, but about how to care for the person I am today. I'm incredibly grateful to Chris, Tony, Jay, CJ, and the entire Formula Fitness team for helping me do exactly that.

I've been going to this gym for about a year now and it's honestly one of the best decisions I've…read moremade for myself. When I first started, I was really nervous about joining a gym and worried that I wouldn't feel comfortable, especially because I had basically no experience. But everyone there made me feel welcome and comfortable right away. I personally train with Mikaela, Dwayne, Jason, Christie, and Chris, and they are all amazing! They push you to work hard and you really get a lot out of their classes, but they also make sure you feel comfortable and confident while doing it. The environment is super supportive and it's never intimidating like some gyms can be. Something I really appreciate is that they don't just help you during workouts. They also help with things outside the gym like meal plans and guidance, which has helped me so much with staying consistent and actually seeing results. When I first started about a year ago, I was around 170 pounds and a size 14. Now I'm about 146 pounds and a size 8, and I feel so much stronger and more confident. I really credit a lot of that to the trainers and the support you get here. If you're someone who feels nervous about starting at a gym or doesn't have a lot of experience, this is honestly such a great place to start because everyone makes you feel so comfortable and supported. I can't recommend it enough.

I have been seeing Anthony for over four years for massage therapy to help me with during my…read morelifetimes of Brazilian jiu-jitsu, Olympic weightlifting, and marathon training. He is amazing at what he does and always knows how to target the right areas and relieve my pain and tension. He also helps me before competitions by giving me tips on how to warm up, stretch, and relax. He gives me exercises to do at home to continue with the treatment and prevent injuries. He is very attentive and professional, and always checks in post-competition to see how I'm improving and recovering. I highly recommend Anthony to anyone who is looking for a massage therapist who understands the needs of athletes and can provide effective and personalized care. He is the best!

I tried this place out and it was great! Very clean facility. The trainers are great at explaining…read morethe workouts and are very supportive!

Motivating coaches, plenty of classes, fun community, challenging workouts!…read more I've been at CF LosAl now for 6 months and dropped into quite a few other CF boxes, and I can say with confidence that CF Los Al is a cut above. For context, my very first workout I didn't even finish. I was so intimidated by the running, I was completely out of breath, and I had no idea what "clean and Jerk" or "power snatch" meant. We were supposed to run 400m but I just ran 200m. We were supposed to use barbells and I just used dumbbells. We were supposed to do 4 rounds and I just did 2.5 rounds. I was exhausted and unbearably sore the next day, and the 3 days following. I decided to go out on a limb and try the first three months and sign up even though it was more expensive than I was comfortable with, but I wanted the motivation and to go out of my comfort zone. The coaches Dave, James, Larry, Taylor, Daniel, Madi, and others were all incredibly supportive of me being a beginner at CrossFit and made sure to explain everything carefully since I didn't know the lingo. They answered my questions patiently and encouraged me to push myself. After a month I tried to go every other day and it was brutal, and after two months I started going 6 days per week and have enjoyed every moment! I lost 50 lbs and gained confidence I never did at a normal gym like 24 hour or la fitness, and I PR'd by a significant amount in every single exercise. I'm the fittest and strongest and most confident that I've ever been, and I owe so much to the community and coaches here at CrossFit Los Al! Can't recommend more!!

I have been doing CrossFit for about 4 years now. I got into it as I started personal training…read moreafter I got my degree in Kinesiology. Over the years I have gone from personal training, competing in CrossFit, coaching it and now managing a gym. No CrossFit gym is the same, so always do your research. I have been to many gyms and I can say that CrossFit Los Al is a great gym to be a part of. I remember the first time I went to Los Al, I actually looked back to see when it was (116 weeks ago via Instagram). It was early in the morning and I was immediately welcomed. When I was foam rolling and stretching before class, members came up and introduced themselves and the coaches were very welcoming. We were put through a great warm up and lead through the class from start to finish. I have been back multiple times since and it has always been a pleasant experience. The staff is friendly and genuinely cares about people. You are more than a dollar sign. This stuff isn't about a quick fix to get that summer body, it is a lifestyle to develop and help you become better versions of yourself. You will be taken care of and treated like an individual. You can take my word for it, but I highly recommend you go in and see for yourself.

Four Shades of Fit - Coach Irma…read more Where do I even begin? Coach Irma is nothing short of life-changing. For most of my life, I struggled with being overweight, always dreaming of feeling confident in my own skin and stepping on a bodybuilding stage. In under a year, Irma helped me turn that dream into reality. She is more than just a coach--she is the backbone of your training, your biggest motivator, and the one who will push you past limits you never thought possible. Her dedication, knowledge, and unwavering support make all the difference. She doesn't just train you physically; she strengthens you mentally, helping you build resilience and confidence every step of the way. The gym itself is an incredible community where everyone has each other's backs, creating an environment of encouragement and positivity. If you're looking for a coach who will truly transform your life for the better, look no further than Coach Irma at Four Shades of Fit. I am forever grateful for the impact she has had on me!

I can't say enough how much this woman has changed my life! I started coming to her as a type 1…read morediabetic who needed to start taking care of her body. But Irma has help change so much more than that. She is a no nonsense Coach who will get you to whatever goal you have! It's truly not about the money either, she genuinely cares about all of us. She has built the best gym community and I can't express how grateful I am to have found her. After a year of training with her we decided to take it to bodybuilding competition, she has pushed me out of my comfort zone and into my full potential! Well maybe not FULL as I am constantly progressing but she makes me feel like it's all possible! I've never felt healthier and stronger than since I started with Irma. And as a bonus she built these glutes by 3 inches! I'm no longer looking like a pop tart!

This is the best pilates studio. I have been coming for several years. Lesli will give you the…read morebest work out if you are free on Mondays or Wednesdays!! I am blessed to live so close to the studio and take class 3-4 days a week.

I cannot tell you how much I love this studio!!! All the instructors go above and beyond to…read morechallenge you in the most supportive way! Kristen invests in the studio and students, she just got new towers that are fantastic to work out on!! Shout out to Leslie who always makes us laugh while working us out hard, hate to miss her class :-). You should really try Cassidy's classes if you want a solid workout!

This place is as good as it gets! Once the soreness from my first class wore off after a few days,…read moreI was hooked and knew I had found my new happy place. From the minute you walk in for your first class, you feel the welcome nature and encouragement from not just the staff but all the other members as well. It's a family feel that you don't often find in the gym setting. Maesa's attention to detail within setting up all the workouts is exactly the direction and challenge I need in a workout. Maesa takes the time to focus on each member's form as well as offers progressions for those that may have prior injuries or those ready to push themselves further. The facility is very organized and beyond spotless. Fast forward to the addition of SUBSYCLE and now there's no getting rid of me. The SUBSYCLE instructor Chrys is one of a kind. You will not find another place, nor energy, that matches her classes anywhere.

The gym itself (size and look) was great. The only issue is that the rotations were a little…read moreconfusing. If you're a first timer...you have to go through it probably one whole round before you actually catch on. The workouts were great...but the format or the flow....didnt flow. If you've gone for a while...im sure it makes sense...but first impressions really do make a difference.

I have been doing pilates for 6 years and thought I was in shape and strong until a friend…read morerecommended Lagree. Wow. Their .mission statement is that it never gets easier but you will get stronger. I am so hooked. Jaime, Meg, Nina are great but when Bren said he would be teaching the hardest class we ever had...I couldn't sneeze for 3 days from soreness. Still love pilares for the stretching but this is where the work is done.

Daughter and friends all went. They loved it! And she will be going again. Good reviews. Good…read morelocation, close. $20 class.

I really enjoyed the 4 week challenge. I really enjoyed this gym, Its small - but during the hours…read moreI went, its perfect, not crowded at all. Kathy is a great trainer - and the 4 week challenge is great, with fun expeditions. Be sure you can dedicated every weekend for 4 weeks, both days. As the outings are on Saturdays and the weigh ins on Sundays. Also offered are nutrition classes, usually on a Sunday. Received great recipes too, and the crowd is of all fitness levels, which i liked. I am so glad I signed up -

Kathy is incredible and GOD sent. My brother who is a trainer in San Diego found her on line and…read moretold me go talk to her, I think you are going to really like her. He was so right!I have been training since July. I had tried another gym and it wasn't for me I dreaded going. I have had trouble with my knees and hip and haven't worked out at all. I never will forget I cried my first week, I was so out of shape. Kathy helped me understand that it's all going to be ok. I am there working out and I am doing something to help me. I was doing good, I was working out and ya know she was right. I was there an HOUR, not a half hour like the other gym and not dying that my heart felt like it would jump out of my chest. Don't get me wrong I still work out hard, but Kathy helped my workouts because they were modified to help me last and not injure myself. I so looked forward to going to workout. I was gaining my strength and my endurance not to mention my confidence. I must say it's September and I can finally feel I AM STRONGER! I GOT THIS! Kathy has encouraged me to push myself and I have. We are our own worse enemy and pacifier. I DID IT with her help, knowledge and patience with me. I moved up in weights, I moved up to push myself further with her patient way and looks. I say looks because she looks at you, like she saying you got this you can do this. I trust her so much. I am thinking, "Ya know I am going to try this" knowing she is there watching you all the way and if you can't it's ok let's modify. I look so forward to my workouts and our emails, tips on eating, relaxing, working out on our off days and most important good nutrition. I know that Kathy is trained well and her knowledge is amazing. She knows what she is doing, explains everything to you and how not to to injure yourself. As Kathy reminded us in a email and loved it " Anyone who stops learning is old, whether twenty or eighty. Anyone who keeps learning stays young. The greatest thing you can do is keep your mind young" I love our gym, I love the woman I have met and workout with I recommend anyone to try Kathy she is amazing! I am going to be 65 and feel 55 and younger. I finally feel amazing. I am in control again I GOT THIS! Oh, and my knees. I have built muscle to help me do more than I thought I ever could. I highly recommend Kathy and True Body Fitness!!!!