Tyrell. Remember that name. If you're heading to the new True Food Kitchen on Wilson, Tyrell is the person you want taking care of your table. My wife and I stopped in for lunch on a beautiful spring day in Northern Virginia, and the experience was exceptional from start to finish. [[HIGHLIGHT]]The atmosphere was relaxed, the restaurant was busy without feeling crowded, and both the reservation process and check-in were seamless.[[ENDHIGHLIGHT]] One thing that stood out was the hospitality. Because of my wife's food allergies, Austin, the manager, personally stopped by our table to make sure her meal could be prepared safely and that she would be able to fully enjoy her experience. After walking through a few modifications, he ensured everything was handled with care. It was a thoughtful touch that demonstrated genuine concern for the guest experience. The food was excellent, but what made the visit memorable was the people. We ate well, shared plenty of laughs with our server, and genuinely enjoyed our time there. [[HIGHLIGHT]]With the energy of Ballston just outside and the restaurant's beautiful floor-to-ceiling windows bringing in the spring sunshine, it was one of those lunches that reminds you why dining out can still feel special.[[ENDHIGHLIGHT]] We'll definitely be back. read more

True Food Kitchen - Steak Fritz - New American Near Me - Arlington, Virginia

This was my first time dining at True Food Kitchen and I'm so happy that I did! The food & drinks were good and so was the service. I had the Jambalaya Pasta which was well seasoned and hearty while my coworker had the Turkey Burger which he said was absolutely delicious and not dry. I found that some of these restaurants with "whole food with real, fresh ingredients" are super bland but just as their website states everything was truly "Tasty AF"! Marisa, our server, was so attentive, energetic, and courteous throughout. She was very knowledgeable about the menu and gave great recommendations! The food came out quickly and was piping hot. Working nearby I can't wait to try the rest of the menu and happy hour. read more

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A good variety of food options. Enjoyed Brussels sprouts and cauliflower appetizers. They ran out of poke but the shrimp our server recommended was amazing too. read more

True Food Kitchen - New American Near Me - Arlington, Virginia

Came here today for lunch with a couple of friends. [[HIGHLIGHT]]The place is very open and light (lots of windows), with a modern feel.[[ENDHIGHLIGHT]] We each enjoyed our entrees, the weakest being the Ancient Grains Bowl. I really liked the spicy sauce in the Panang Curry. I would have liked a small amount of rice or even pasta to eat with the delicious sauce, but, alas, no. The service was fine. They serve water to the table that isn't chilled, so be prepared for that. And I drink a lot of water, and my glass was empty for a while until the server finally came around to fill it. That being said, once the server got the idea that I drink a lot of water, he did make an effort to check in more often. [[HIGHLIGHT]]My one issue with the place is that the music piped in - although very pleasant - is too loud.[[ENDHIGHLIGHT]] [[HIGHLIGHT]]We all remarked that it was tough to carry on a conversation over the loud music.[[ENDHIGHLIGHT]] read more

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The food was just terrible. The Turkey burger was cold and hard, and tasteless! I should have sent it back. The fries were limp and soggy. The potstickers were not good as well, way too salty and seemed like a soup. I am shocked at the lowest quality of food I've experienced at True Food. read more

Me and my wife wanted to try something different this weekend so we opted for lunch at True Food Kitchen in Ballston. I like the lunch we got, we tried the cauliflower my wife got a shrimp dish and I got a burger. Honestly, the food is on the healthier side and it's also extremely delicious. I'd definitely recommend this place for a nice healthy nourishing meal! The service was great and [[HIGHLIGHT]]ambiance too.[[ENDHIGHLIGHT]] read more

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I came here for brunch with a friend. We were able to get a reservation just a couple days in advance. [[HIGHLIGHT]]There is ample seating.[[ENDHIGHLIGHT]] I had a delicious quinoa and sweet potato bowl with chicken on top. The service was good, and we had a nice time. I thought the food was fresh and yummy. They have a large menu with a lot of options. read more

True Food Kitchen - New American Near Me - Arlington, Virginia

I came here on a Sunday for lunch with a friend. It's a large restaurant with a lot of open space. There weren't many people there so we were seated immediately. Our server was really helpful and checked on us regularly. For food, I had lasagna and it was just fine. For healthier food, I'm assuming the food probably has to have less flavor. The food was good but I just wish it was tastier. I would go again but probably not my first choice. read more

True Food Kitchen - Lasagna - New American Near Me - Arlington, Virginia

3.5 A true delight for vegetarian and vegan options. The food was good, especially if you're looking for vegan and vegetarian options. We both ordered the ancient grain bowls, which we enjoyed. However, there was a slight mix-up with our desserts -- both came out with caramel, including one vegan dish but overall, it didn't overshadow the good food and the enjoyable atmosphere. The service was friendly and quick, making for a seamless dining experience. The ambiance is great for a casual get-together with friends, as the space is light and bright, creating a welcoming atmosphere. I think the prices are in general a little high for a quinoa bowl, but on par with the surrounding Ballston Quarter. read more

True Food Kitchen - New American Near Me - Arlington, Virginia

I was frankly surprised at the mediocrity of the dinner I just had a True Food Ballston. My entree, the Chicken Parm, was rubbery. The side dish of pasta was unusual. Half was hot, but half was cold. [[HIGHLIGHT]]The whole place gave off an air of a joint resting on a prior reputation and now just going through the motions.[[ENDHIGHLIGHT]] And given that I asked the server for her recommendation, I was surprised that she never asked how the food was. Very unlikely to return to this or any other location. read more

Perfect midday visit to True Food Kitchen this week! Our server was friendly and knowledgeable. [[HIGHLIGHT]]My friend and I got a quiet indoor table, and even though my friend was very late to lunch, everyone at True Food was welcoming for the two hours I was there.[[ENDHIGHLIGHT]] The food was delicious, and the leftovers I took home were still excellent the next morning. read more

True Food Kitchen - Burger and sweet potato chips - New American Near Me - Arlington, Virginia

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[[HIGHLIGHT]]What a wonderful, fresh place to dine![[ENDHIGHLIGHT]] After spending 5 days in DC/Arlington, eating at some fine, heavier restaurants, I was craving something lighter, fresher and green! True Food Kitchen was the place to go, to remind me how I usually eat back in the PNW. The Thai Shrimp Lettuce Bowls were the perfect starter! The wild-caught shrimp was fresh and snappy, the butter lettuce, cucumber, watermelon radish, asian herbs were crisp and flavorful, and the lemongrass almond sauce was delicious. Along with the shrimp bowls we got the Chinese Chicken Salad and Air Fried Chicken Tender Plate with Sweet Potato Chips. All excellent choices!! The salad was fresh, delicious and large portion! The chicken tenders were perfect, and the chips crunchy and tasty. Everything we ordered made my stomach feel so healthy; just good old fresh, healthy eating! We even ended the meal with the flourless chocolate cake. So, sooooo good. The waitress was sweet, helpful and friendly. [[HIGHLIGHT]]And, the restaurant itself had a PNW vibe to it! I felt very much at home with the decor and misty/rainy weather to boot![[ENDHIGHLIGHT]] Pricing was as expected for a restaurant and in the area. We will certainly return when we find ourselves back in Arlington. read more

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I ordered in due to long week at work. Well worth it.Yummy through and through. Beef was juicy, not dry. Tuna was so fresh and included lettuce and quinoa mix. Soup was perfectly seasoned. I would recommend this place to anyone. So delicious made me wanna go back for seconds. read more

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Very good! Love this place. It's a bit expensive for lunch but I like it a lot. And so many gf options! read more

True Food Kitchen - Tuna poke bowl - New American Near Me - Arlington, Virginia

We were waiting on a family member who was having surgery at VHC, November 2025. We ordered for lunch, for delivery, from True Food Kitchen. The food was exceptional. I have to eat no bovine & no porcine, in any form. My sister has to eat GF. We called to verify a few items on the menu. They made sure of everything for us. No issues. Again the food was exceptional, very delicious, esp for ordering online and having it Ubered to the hospital. Hopefully we will get the chance to visit the actual brick & mortar restaurant one day. read more

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The food was delicious! They took all of my food intolerants seriously. The server went back to check on all my food questions and concerns multiple times. I was able to eat so many food options here that I can not eat anywhere else. If you have food sensitivity you need to check this place out! read more

True Food Kitchen - Gluten free and dairy free cookie and ice cream. - New American Near Me - Arlington, Virginia

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The food is always great, and it's one of the few places in the areas that caters to my dietary needs. The problem is when you dine in at the end of the day, close to closing time. At the end of the day, the servers don't pay that much attention to you. The greeting at your seat is delayed, and it takes several minutes for a server to acknowledge you. It seems like they have close out tasks in the kitchen that occupy their time, so the service becomes secondary. Towards the end of our meal recently, we were rushed out. We wanted to order dessert but were told that the kitchen was closed. read more

I loved everything about this place. The food was delicious, the ambiance was so relaxing and clean, and the service was top tier the waitress and manager checked in on us to make sure we were having a great time and we definitely did. We brought our toddlers and they had mini magnetic doodling boards for them to play with read more

True Food Kitchen - Top sirloin with roasted veggies, cheesy mashed potatoes, micro greens and squash puree - New American Near Me - Arlington, Virginia

My wife went to the Reston, VA location not too long ago, and since then it's been in our list for us to go to one so that I could enjoy too! Our closest one today was the one in Arlington, VA. Be ready to hunt for parking, it's not too easy in this area. We were seated immediately after walking in. [[HIGHLIGHT]]The space is beautiful and ample.[[ENDHIGHLIGHT]] We got started with some refreshers (I got the Bright Eyes and she got the Kale Aid). We tried a seasonal market salad to share, and I loved it. Just enough dressing covered every bit, and it was a great balance of flavors and textures. My entrée ended up being the Chicken Parmesan and wow... that was amazing, from the chicken to the spaghetti squash. Server was great, giving us as much time as we needed to make our choices and regularly checking in on us throughout the meal. All in all, this was an amazing Sunday dinner, and the intention behind the way they source ingredients and prepare their foods is definitely noticed in every bite. Excited to add this to our rotation. read more

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Good spot for healthy food options in Ballston. We had the brussel sprouts as an app, and the turkey burger and ancient grains bowl with chicken for dinner. All very solid! Their brunch is really good as well. read more

True Food Kitchen - Brussel sprouts - New American Near Me - Arlington, Virginia

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2 stars the food was so slow and some of the dishes came without any of the sauces on them. [[HIGHLIGHT]]The restaurant was half empty!![[ENDHIGHLIGHT]] The simple things like asking for crispy fries, and they came to us delivered cold and not crispy. We waited over 15 minutes to get another serving. We asked for ketchup from two different individuals and finally had to get up and get someone to get it for us. [[HIGHLIGHT]]Sounds like overkill, but the reality is you're sitting at a restaurant that's half empty and you're expecting reasonable service and warm food[[ENDHIGHLIGHT]] read more

The food comes out relatively fast, and the food is consistent with the quality and taste of True foods other locations. The ancient grain bowl is always a good solid choice, and with salmon makes it a colorful and filling meal. It's a good portion overall. The Poke bowl is less worth it given the size and price; the taste is pretty standard. Staff is friendly and nice and never seems too busy during lunch hour. read more

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Great food. Great location. I've been to other true food locations but this one is located in Ballston Quarter mall and overlooks the square where events were going on one Saturday that we went so that was a cool experience. Food was great - I had a brunch farmers bowl with oat milk ice coffee -it was delicious. Our waitress was great about accommodating my sesame allergy and told me which items to avoid. Much appreciated! Our only note was that our waitress left our check and then did not come back for some time. We had to get someone else's attention before someone came to get our check/payment method so we could leave. read more

True Food Kitchen - farmers bowl - New American Near Me - Arlington, Virginia

Last minute decision to order some food with a co-worker. I placed an order for kale salad with chicken and didn't realize how pricey it was. Food was delicious and arrived pretty quickly though. But really $30 for a small salad for delivery is truly overpriced. Would not recommend delivery but possibly dining in as an option. read more

True Food Kitchen - Kale salad with chicken - New American Near Me - Arlington, Virginia

Updating my review. I had gotten notification for potential fraud from my credit card because the tip was listed as 33%. I'm a good tipper, but I know that was inaccurate. I called True Food and they looked into for me, and turns out I was overcharged. They said they would reimburse me, and as I was going through my credit card bill I realized they never did. I realize that the initial could have been an error, but to not follow through with reimbursement too? The whole thing concerns me. Check your bill!! read more

True Food Kitchen - Chicken and mozzarella panini (with a veggie side) - New American Near Me - Arlington, Virginia

Came in one night with my husband and had Ada as our server. She was also the bartender that night and I asked her if she could make drinks less sweet and she was super accommodating and made the perfect drink! The food was also great quality and felt very healthy! [[HIGHLIGHT]]There was moderate noise and the vibe was good![[ENDHIGHLIGHT]] Def would come back again! read more

This is a good food option if you're looking for something tasty but also healthy. They have both indoor and outdoor seating. The day was nice out so we sat outside and the seating was comfortable. I got a tuna poke bowl which came with jalopeno and black rice. The portion was on the smaller side for dinner but everything was quite tasty and it wasn't just rice like you see at other places. The sever was nice and walked us through the menu before hand. read more

[[HIGHLIGHT]]really nice patio to enjoy with friends or on date night[[ENDHIGHLIGHT]], the entrees are good but the starters are where they really shine, my favorites are the edamame dumplings, charred cauliflower, and the puffed sourdough bread. Quick shoutout to manager Genesis and bartender Cristian for their great service!! read more

I think this place has gone downhill a lot since the last time i ate here in 2022 The grain bowls we got were so light on meat and avocado, plus you could tell that the chicken chunks had been quickly reheated after being frozen. You pay too much at this restaurant for what you get read more

True Food Kitchen - This was the biggest piece of chicken in one of the grain bowls :( - New American Near Me - Arlington, Virginia

We're here for a birthday lunch and had a fantastic time! Food was delicious. I ordered the spinach and mushroom pizza and was not disappointed by the amount of mushrooms I got - they did not skimp. [[HIGHLIGHT]]Prompt service and I love the decor![[ENDHIGHLIGHT]] Huge shout out to our server Mercedes who answered all my questions and helpful. Thanks for a great time! read more

True Food Kitchen - The birthday girl with a free dessert compliments of True Food Kitchen! - New American Near Me - Arlington, Virginia

[[HIGHLIGHT]]Beautiful patio at this location, there is some construction in the area so we moved to the bar.[[ENDHIGHLIGHT]] The bartender, Cristian, had great suggestions even though I have allergies and my friend is a picky eater, highly recommend the Dumplings and Cauliflower. [[HIGHLIGHT]]The attention to detail is appreciated, area was clean, food was tasty, service wasn't rushed, doesn't hurt that they have great cocktails and zero Proof options.[[ENDHIGHLIGHT]] read more

True Food Kitchen - Drinks on the patio - New American Near Me - Arlington, Virginia

This place was a great find! The menu is pretty unique. They have rotating seasonal items and everything we have tried so far has been great. The service is top notch. The inside is bright and comfortable. Been there a few times now and will keep going. read more

True Food Kitchen - Nice setup - New American Near Me - Arlington, Virginia

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True food is an excellent spot for their incredibly wholesome meals and creatively healthy twists on common classics. For example, the edamame dumplings in a bone broth have a creamy truffle included, while the sweet potato pizza is really just a kale salad on some really good toasted bread with good quality ricotta. All classics, but with a twist. The ingredients taste fresh, I never feel "inflamed" or gross after a meal here, and the prices aren't horrible for the value. A solid lunch or takeout spot! read more

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Went to true food after getting over a stomach bug, as I had was starving but extremely wary of putting the standard greasy take out or resturant food. Knowing from previous experience that TFK was anti inflammatory, I was dead set on the tuna poke bowl (no black rice, sub salad), to ease my gut back into shape. I wasshocked when the server asked for the protein, " sure, three, six or nine ounces?" I ordered the nine, with one of the ounces being shrimp (please don't judge me), thinking I would take it home anti it would last a couple of days. It didn't survive long enough to leave the resturant. What is "ponzu sauce?? Outstanding! Going back soon for round two, one tuna, one shrimp, and maybe their salmon, if they'll let me. read more

I live a block away from True Food Kitchen and have walked by it countless times. My friends and I decided to grab a convenient dinner here last Friday evening. Overall, the food was a 3/5 or 3.5/5 at best. There's really nothing to write home about. The food was fine, but given it's high prices, I'm not sure if it's a restaurant I'd come back to anytime soon. They have calorie counts on the menu, which is helpful for those who are looking to track their intake. For me, I don't want to know, lol, because it deters me from ordering what I really want. SEASONAL BURRATA - 16.50 I love burrata, and so do my friends, so this was the perfect appetizer to share. While burrata has a delicate flavor, I love the creaminess and the texture that it provides. They gave us a few slices of grilled bread which went well with the burrata. The bread wasn't toasted really well and I thought it was a bit too soggy, would have preferred a bit of that crunch. The vinaigrette went well with the salad (felt like there was a bit too much) and the greens were fresh and light. LASAGNA BOLOGNESE - 19 We were wondering how a lasagna could possibly be 450 calories, but upon receiving the entree, we understood immediately. It was tasty, don't get me wrong, but it looked and tasted very healthy. The sauce was made mainly out of vegetables and there was a light amount of ricotta or carbs in this dish. It's probably the healthiest lasagna I've eaten and will ever eat. Again, it was fine, but if you want that hearty lasagna that is a guilty pleasure and comfort food at the same time, the lasagna bolognese will not satisfy that. SPINACH & MUSHROOM PIZZA - 18 This was fine. The pizza dough is really thin and kind of floppy, so I needed the help of my fork to pick up each slice (otherwise all the toppings would slide off the dough). The flavors were on the healthier end. The caramelized onions provided a sweet and juicy flavor, and the mushrooms were delicious. The ricotta was minimal, but the bites that did have ricotta were my favorite. Overall, not bad but not amazing. If you want to splurge on a healthy dining experience, True Food Kitchen is a good bet if you're in the Ballston area. read more

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My first time at True Food I would say it was great my server Ana made it better. [[HIGHLIGHT]]I walked in and the atmosphere was great I loved how everything was decorated.[[ENDHIGHLIGHT]] I sat down and Ana came to me with a beautiful smile and her jokes were funny and she recommended me Kale Salad. I did a few modifications on it and she was so helpful and she was very patient. I love when restaurants give you those kind of options. I would rate it a 11/10. Would come back here again. was in a rush and they changed my order to go really quickly. read more

True Food Kitchen - Organic Tuscan Kale Salad, VEG - New American Near Me - Arlington, Virginia

We are from Florida and this was our first stop in Virginia. The food was so good we don't plan to eat out anywhere else during our stay! Quennie gave great recommendations and catered to our specific needs. Since I am gluten free she recommended the gluten free lasagna and it was amazing! That's coming from an Italian! We also brought our three kids and they all loved it too! [[HIGHLIGHT]]Ambiance catered to so many different styles.[[ENDHIGHLIGHT]] Also the butternut squash soup was delicious!! Best I have ever had. If you have food intolerances and appreciate quality food, I would highly recommend this restaurant! read more

Delicious + nutritious! This is my 1st yelp review, inspired to write this bc Ada + India provided fantastic service. They were very friendly, attentive and accomodating of special requests. My one suggestion as a loyal TF customer is to please bring back that peant butter torte. Came specifically for that and was disappointed it is no longer on the menu. The carmel flourless cake is good but nothing compares to that PB torte. read more

Came in with a group for a wonderful dinner, our server Daniel did a great job keeping drinks filled and giving genuine recommendations. The starters here really shine, dumplings and cauliflower are must orders! Carrot cake at the end was perfect as well. read more

Dawn our server was very pleasant. All ways smiling Food delicious Chicken par. Love it read more