This unique bakery in Tampa is incredible. If you'd like locally made, affordable, low carb, gluten…read morefree, 100% natural, fresh bread, bagels, lavash flatbread and much more, you've found the source! They even have healthy vegan cookies without dairy! We come by regularly now and enjoy! Life is good with healthy food!

​Avoid this business--Total Scam! I placed an order over a…read moreweek ago and paid extra for 2nd Day Air shipping, yet I still haven't received my shipment. When I finally reached someone two days ago, they promised it would ship that same day, but nothing happened. ​Today has been even worse. I have called 15 times; they either let it go straight to voicemail or pick up the phone and immediately hang up on me. This is the worst customer service I have ever experienced. They took my money and are now completely ghosting me. Save your money and go elsewhere.

OPEN EVERYDAY!! Idk y it said it was closed…read more Friendly & helpful staff :) lots of flavors & options to choose from. There's Frappes, ice cream, froyo, bubble tea & bowls and smoothies! - this place makes me happy !

I've been to a lot of froyo places and this one was just all right. It's a very small store tucked…read morein a shopping plaza. The flavors were limited and sometimes hard to disperse out. My favorite was cake batter. I really like that flavor. The toppings were also the fewest I've ever seen. The fruit looked like it's been sitting out for days. Didn't look fresh. Limited candy toppings and only a couple sprinkles. The prices were reasonable though. Would I come here again? Not unless I was in the immediate area but I'll try another place next time.

Guilt-Free Waffles That Taste Amazing! Protein Monkey in Westchase is such a fun little spot for…read morehealthy eats, they have waffles smoothies and juices with aloe Vera , The vibe is boho and welcoming , perfect for a post-workout stop or when you want something that feels like a treat but is still guilt-free. The protein waffles are my absolute favorite I usually get the Romeo and Juliete which has strawberry coconut and chocolate drizzle . It's light and fluffy without being overly sweet. You'd never guess they're packed with protein, I also can't do whey protein so confirmed that it is plant protein . Their smoothies and green juices are also super tasty without tasting too chalky. One of the best parts is that the store is usually owner-run, and they're always super friendly and helpful when recommending items or explaining what's in each drink. You can tell they genuinely care about their customers and take pride in what they serve. My only complaint is the pricing or seems pricing everywhere. One time I didn't even check the total, and my waffle and green juice came out to about $32, which was a surprise. It's not a deal-breaker because the quality and service are great, but it's worth keeping in mind. Overall, Protein Monkey is still one of my favorite healthy spots in the area if Im craving something sweet.

I ordered the cookies and cream protein shake. Ew. Did not even resemble cookies and cream.... At…read moreall. It tasted so strongly of banana and left such a weird taste in my mouth. I want to try this place again because the other items look good, just this one was so bad.

I have a love hate relationship with Crumbl! They're the best and I love to eat them, but my…read moreclothes always seem a bit smaller afterwards. In all seriousness, I'm SO glad they're in our neighborhood now! They're simply the best cookies.

I normally love Crumbl Cookie but I was really underwhelmed with the tres leches cake. It was a…read morelittle too soft to where it tasted soggy and there was too much whipped cream on top. I will stay the staff was very friendly and the inside was clean.

This place is tucked into a plaza, but a cute spot!! The owners are LOVELY! So sweet, friendly and…read morejust the most amazing energy! They recommended the Java Chip smoothie and it was really good! Sad I didn't have time to take too many interior photos, but a good smoothie spot if you're near Carrolwood area.

Owner super nice explaining everything. All is low sugar high protein some with fiber but all taste…read moreamazing. Gave us couple samples delicious. Definitely be back

Quite possibly the best thing to happen to me this year is finding this place! On my search for new…read moreplaces to go for cupcakes after Sprinkles closed, I find Synergy Sweets listed. They offer a decent sized selection of all sorts of treats: cupcakes, cookies, cheesecakes, brownies, and cheesecake-cakes. I noted how close it was to where I lived and that the hours worked out for me, so I thought I'd give it a go! The shop is a little hidden, but easy to find if you are looking for it along the plaza. It's small, cute, and beautifully decorated with a few seats outside welcoming visitors to stay, but it's mainly a place for pickup orders. The owner was very sweet and greeted me right away, giving me a loyalty punch card for cheesecakes (which I'll be using). I had bought my treats online the night before with a set pick up time (I highly recommend ordering this way. While I'm sure they do walk-ins, it's a guarantee you'll get what you want ordering online). My selection: Salted Caramel White Chocolate Macadamia Cookie: White chocolate macadamia is MY FAVORITE cookie, so this was a must try for me! While I'm more than happy with a plain white chocolate macadamia, I was very intrigued that this one was on another level with the salted caramel and white chocolate drizzle on top. I heated it for 45 seconds in the microwave and had this for breakfast. Wow! White Macadamia like I've never had before! The brown sugar base with the warm toasty taste of macadamia and sweet white chocolate is exactly what I want in this cookie, but the salty sweetness of caramel and added white chocolate drizzle really brings this over the top! The best white macadamia cookie I've ever had! Soft, chewy, and went great with my morning coffee! Strawberry Crunch Cupcake: The owner said this is a best-seller, and I can see why! The frosting is like strawberry velvet, and not too sweet at all like strawberry icing can be sometimes. The cake itself is more of a strawberry marble cake, and makes me think of strawberry shortcake. It's topped with streusel and muddled strawberries, then crowned with a fresh strawberry. A true strawberry lover's dream! Strawberry Cheesecake: I was super torn between getting this and the guava (which will be my next conquest). I noticed they also had red velvet cookie butter, which REALLY caught my eye, but I was in a mood for more simplicity, and strawberry cheesecake is a classic. This was given to me as the plain cheesecake with the separate strawberry compote to pour on top. Smart, to give you a good idea of what the cheesecake itself is like without the topping, and my boyfriend initially wanted his plain, but I digress. It looks and smells delicious, so I knew I was in for a treat! The cheesecake was incredibly creamy and fresh with a slight twang, a mark for authentic New York Style cheesecake and is as good as you can get to going to New York for a slice (disclaimer: never been to New York to really verify, but it's coming!). I could have eaten this plain, but I wanted the strawberry compote, so I poured it over the top, which gave me strawberries with each bite and a refreshing twist too! On par with my favorite cheesecake place, though I think my favorite cheesecake place might have some competition now. Super-stoked to have finally tried this place, and I'm eager to go back for more of their creatively crafted treats!

Such a cute little space! A girls pink dream! The service…read morewas fast and friendly. I went later in the day so they were sold out of a lot. I went with the recommendation of the sweet potato cupcake, and it was definitely good!! I like my cakes a bit more moist, however the flavor was amazing and I will definitely be back to try another dessert!

Really good ice cream, poor location. It's in a plaza that is often stinky from built up sewage…read moreetc. Very unfortunate.

Our go to spot! Always looking forward to going back…read more I reviewed one of our favorite ice cream spots before however it should be noted that this is my children's favorite spot. It's also mines and my wife's right but for parents when your children want to go somewhere, you typically will or more than likely go to a place that they like so just so happens that we share our love for Tania and Mattes where the service is always friendly and the ice cream is always delicious.

We frequent D'Lites because it's one of the few places where dessert truly feels guilt-free…read more Everything is low-carb and low-sugar, so no matter which flavor you choose, you know you're getting a healthier treat. The soft serve is always creamy and delicious that keep us coming back. One thing I really appreciate is that all of the toppings are kept covered behind the counter. After our family recently got a stomach virus that we believe came from an open self-serve topping bar at another frozen yogurt shop, this extra attention to cleanliness gives us much more peace of mind. We also seem to come on Thursdays, which is a bonus because they have a buy one, get one free special. They carry keto breads, keto cake, plus take-home pints in the freezer Friendly staff, clean store, healthy options, and great weekly specials...D'Lites has definitely become one of our favorite dessert spots!

Love this place! This is my go-to ice cream place because I feel a tad bit less guilty coming here…read moreversus a regular ice cream shop lol! The workers are very friendly and they let you sample as many flavors as you want. I have gotten the chocolate and the funfetti cake. The chocolate was a little better but both were delicious. The ice cream is very light so you don't feel heavy and gross afterwards. My husband got a milkshake and he said it was so so good. The prices are not cheap but you get a big portion. I love the rotating flavors and the deals each day! There's both indoor and outdoor seating.