Gabriel is an amazing trainer customizing my workout to the goals we set. He listens to me and is…read moremy biggest supporter. I can reach out to him for assistance with training and nutrition, He always responds quickly to answer my questions and concerns. I interviewed/tried 8 different trainers and Gabriel was the only one who followed up with me and makes my workout geared towards what I need and not some rigid workout. I highly, highly recommend Gabriel and ZFit in Brea

Best Results Ever!!! Book a trial session with Gabriel Z…read more for our teenager son. After the initial session I knew it was a perfect fit. Our son trained with Gab for about 3 months. You can definitely see results! Our son is a skinny kid. There's a huge difference from day one to almost three months later. I highly recommend Gabriel!!! He's knowledgeable and approachable to work with. Flexible with payments. You'll not regret training with Gab:-)

Jemil has been fantastic. He checks in consistently and provides great workouts where I'm always…read morelearning something new. I've already lost weight and gained noticeable muscle. Highly recommended!

I trained with Jemil for about 4.5 months and had a really great experience. He helped keep me…read moreconsistent and gave me great advice and offered a lot of education on why sticking to a meal plan is important. What I liked most was how he actually explained what we were doing and why, like how certain workouts target specific muscles and how that ties into your goals. I felt like it wasn't just working out, I was learning at the same time. If you want a trainer who knows what he's doing and actually cares about your progress, I'd definitely recommend Jemil.

I just finished 4 weeks/8 sessions with Dan and I am extremely satisfied with my training!…read more Dan is a professional through and through. He tailored my workouts and listened to me. I read someone here say, he's in his office most of time. I say there is some truth to that but I am glad that he doesn't micromanages me! He is still watching through his computer what is happening on the floor. He saw me struggling finding a balance once and he came right out to correct my posture. He is watching at all times and I appreciate that. I also love the encouragement that the gives me. His statement, "you are not here to try, you are here to work" lives rent-free in my head. I push myself harder because I know he believes I can do it. The fee can be a little steep for others but you get what you pay for . I treat it as an investment I am making for myself. I now sleep better, have more energy and feels stronger physically. Lastly, there are quite a few people I've met who have been at this gym for over 3 years. What does that tell you? Hop on!

Dan is the man! He's flexible cool, consistent . Anyways makes accommodations for me. I always…read morerecommend Dan if anyone wants a personal trainer that very affordable. He will also work around your injuries if you have them. I have cervical stenosis and a bad left hip and he's been a huge help on making me stronger which has relieved so much pain. No bullshit he's the best.

Perseo and the team at LA FLEX is the best spot. 1) clean…read moregym and workout areas 2) Perseo is clear and considerate 3) equipment is in good condition 4) workout ambience is awesome I wasn't big on working out and Perseo was able to calmly explain what the workouts involved and was mindfully aware of my limits and what I was able to do based on my injury, highly recommended and would definitely send anyone looking for a personal trainer or workout space. Like it says "Only the best in the West"

I came to Perseo as someone who had spent years in Pilates and group fitness but was genuinely…read moreintimidated by a gym environment and had no idea how to approach weightlifting. Two and a half months later, I'm stronger, I can see real changes in my body, and I actually convinced my husband - who has never done personal training or group fitness in his life - to start training with him too. That says everything. Perseo is an exceptional teacher, not just a trainer. From day one, he made the whole thing approachable - breaking down form, explaining the reasoning behind each exercise, and tailoring everything to exactly where I was starting from. He caught early on that I was slightly favoring one leg during squats and corrected the imbalance quickly, which is the kind of detail that would have taken me years to notice on my own. He also goes above and beyond in ways that feel personal rather than transactional - extra time for stretching, genuine attention to how your body is responding session to session. If you've been nervous to start or feel like the gym isn't "for you," Perseo will change that.

Waited 1 year to write a review, started training with Tai in November 2024 at 203lbs(for reference…read moreI train 3 days a week). As someone who had never been to a personal training only gym, it felt intimidating but I quickly seen that all are welcomed, from retired body builders to people knocking on my 600-lb life's door. He has helped me achieve what even I thought was not possible, not only made me believe in myself but has opened the door to a new lifestyle. His workouts challenge and motivate me, while giving me just the right amount of recovery. I like how Tai checks in with me prior to each workout, he is very conscious of working around both old/new injuries adjusting/substituting workouts that are equally effective to gain results - checking in daily allows him to make those adjustments. The gym has various trainers(both male and female) who although, I don't train with them, are very welcoming and helpful. The gym offers various dietary supplements designed to boast energy, focus, endurance, and performance during exercise. It is also connected to a local chef who offers and delivers delicious meal preps at a great price, most of all, I like that he offers but isn't pushy to sell you anything. To think that I had told myself that I would try it out for 3 months and here I am over a year later, having gone from 203lbs to 169lbs, I can truly say I will forever be grateful for my Xtrength Fitness family.

Tai transformed me. Stepping into his gym became my sanctuary. It was ME time. He showed me…read morePostpartum doesn't have to be a dark lonely place but a time to develop your mental and physical strength. You cannot put a price on your health and being strong and around to see my babies grow was a must. His knowledge and guidance is truly what turned my life around. He understood my goals and helped develop a custom meal plan and pushed me day in day out to transform my life. I have been coming to Xstrength for years before kids? During my pregnancy and after having my kids, because you feel at home. Both my kids have come with me to the gym to see me lifting. Tai just gets it and so supportive that setting the example that fitness is so essential to your overall wellbeing and being a strong Mommy. The other clients become family and you can't help but to keep coming back. Forever thankful and can't wait to keep reaching new goals the journey has just started and I'm so stoked for what's to come

My highest weight was probably 245 pounds. I looked like the Pillsbury dough boy: my clothes…read morewouldn't fit, I looked like a slob! I felt embarrassed just walking around in public. Sam was able to empathize with what I was going through, and he has an extreme knowledge base, which made me feel comfortable I would not re-injure myself. Having Sam's professional help, and not being alone in the gym, gave me the confidence. (The private gym made a real difference for me and my level of comfort). When I started seeing results... that motivated me to keep going. Today, I feel like I'm finally me; I feel normal again. I don't have to worry about looking heavy anymore--I can go into a store and try things on. And I can even put on a bathing suit and go to the beach!

I come at this from another tact. I am older, arthritic, overweight, out of shape and probably…read moredepressed. Wouldn't you be with that litany? Sam has helped me gently get back to an exercise routine. Clearly, I should do much more, more frequently, but now at least I show up and can do 100 sit-ups. This is something. How proud of am I? For someone who hasn't been to the gym in longer then they can remember, Sam is motivational, supportive and always looking for ways to inspire my inner athlete which he firmly believes is in there. I think one day soon I will believe him.

My husband started going to John and I saw immediate differences in his body. He asked me to join…read morethem in training and I have to admit, I was scared of the idea of a trainer. Was he gonna make me work out until I threw up? or fainted? But eventually, I gave in and went for a visit. It was instant LOVE! John Dunlea gave me the tools, power, and motivation to change my body from a 38 inch waist to a 34 inch waist, drop 45 pounds, and MOST IMPORTANTLY - get healthy. I am a 34 year old who works with 19 and 20 year olds and I can run circles around them now. I'm literally in the best shape of my life! And it's all thanks to John. His workouts are motivating, fun, and WILL CHANGE YOUR BODY! That's the amazing part. Since Day One with John, I have never recommended anything or anyone as strongly as I recommend him. When people ask "How did you lose that weight and keep it off?" I always answer, "John Dunlea" - Give up your daily Starbucks and add on a Weekly Training Session with John, you will never regret it!

John Dunlea (Body Doctor LA) has singlehandedly changed my life. I was someone who hated gyms and…read moreI hated working out, especially in the LA gym scene. That all changed when I met John and began training with him 6 months ago. He provided me with a comprehensive fitness and nutrition plan which has helped me see outstanding results that I clearly could not have achieved on my own. His demeanor is always pleasant. He is 100% attentive to me during our sessions, giving me complete support and confidence, motivating me to work harder. The sessions are tough but not debilitating - you're definitely feeling the "good" pain afterwards. I highly recommend John!

Im extremely happy to be apart of the TR fitness family. Theimus is one of those trainers who makes…read moreworking out very enjoyable. He's not too hard on you, yet pushes you to gradually reach heights that he knows are attainable. A lot of the times working out can be intimadating, yet he builds the necessary confidence to make it less intimidating and a lot of fun. I would definitely reccommend TR fitness for anyone looking to be personally trained. You'll not only have fun but will also reach your fitness goals in no time!

Since working out with Theimus my entire attitude towards health and fitness has changed because…read morefor the 1st time ever...dare I say it...I'm seeing results!! Not only is he a personal trainer, but he's also helped me find a nutrition plan that has been working incredibly for me. I've had other trainers in the past and Theimus is the first one who shows up excited & ready every single time before our workout. I feel like I'm working out with a good friend rather than someone who's just getting paid to train me. Thank you Theimus!!