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    True Food Kitchen

    4.0 (1.5k reviews)
    Closed 11:00 am - 10:00 pm
    Updated over 3 months ago

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    TRUE FOOD KITCHEN ATMOSPHERE

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    Casual
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    Moderate noise

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    Salmon
    Heather H.

    If I could give 3.5 stars, I would. Service is quite good which brings the score up. Ambiance is also pretty great and I love how convenient it is in the point. However the food was really mediocre and hit or miss. We got multiple entrees and I tried some of other people's. The bad: -The Chinese chicken salad was weird, I've never had anything like it but would NOT get it again. The ingredients a bit obscure which is fine but the dressing was unappetizing. -Adding "steak" to a salad- the "steak" that was added to our salad looked like chewed up dog food. Weird chunks that was so gross and chewy. I've had better steak at chipotle or any other establishment. They should really remove this option. MEH: -Salmon- salmon was cooked fine. The vegetables underneath were okay but had a slightly weird flavor -Jambalaya was underwhelming The good: -The mushroom pizza? Delicious. Would absolutely get again -Panini is more like a folded pizza but was honestly sooo good Seems like only the bready/pizza things were good here.

    The front of the restaurant
    Mikee J.

    We had the sourdough eggplant, didn't like the sweetness on the eggplant. The bread is delicious! Can't go wrong with the all American burger and I tried for the first time the edamame dumplings, like them!

    Comfort fries!
    Tia K.

    I escaped LAX during a layover (before the red eye home!) to enjoy my favorite meal at TFK. This is a chain so I've been to these before but this one is a standout. The servers and staff really fo above and beyond to be warm and welcoming. My go to meal is the season soup, the kale salad with no cheese add salmon and occasionally I order the fries. I love the grapefruit spritz (n/a) and also the skinny margarita. Highly recommend!!

    Maruko X.

    Ambiance: green and healthy themed restaurant, with spacious and cozy dining vibes, good for large group hangouts Service: very friendly and attentive, introduced their menu and specialities thoroughly, refilled water promptly Food: their menu has a heavy emphasis on vegetarian food Edamame Dumplings - *** white truffle oil, dashi, thai basil, sesame seeds, unique taste Pepperoni Pizza - *** Niman Ranch uncured pepperoni, DiNapoli tomato sauce, fresh mozzarella, basil, average taste Spaghetti Squash Casserole - ** caramelized onions, fresh mozzarella, DiNapoli tomato sauce, mushy texture Voodoo Ranger Juicy Haze IPA - **** canned beer, easy to drink, recommend Price: small to moderate portions, overall mediocre quality, expect $35+ per person

    Rancher's Hash + Kids Pasta
    Rebecca L.

    My family and I really enjoyed Sunday brunch at True Food Kitchen. The space is bright and comfortable, and the service was friendly and attentive. There are plenty of fresh, healthy options to choose from on the menu. I had the Rancher's Hash, which was tasty, and my little one loved the kids' tomato pasta--simple and just the way he likes it. Overall, it's a great spot if you're looking to eat clean and still enjoy a satisfying meal.

    Srini V.

    Thoughtfully made food without losing the eye on taste, flavors. The staff were excellent. The place is so huge and spacious. It is one of those places where you can pick a spot and enjoy a long private conversation as you savor the food. The dessert was also finely made. Vegan burger was the show stealer! It has the right flavors and felt lije the real thing. Was pretty filling too. Had great time.

    Roasted Brussels Sprouts, V GF
    Stephanie V.

    Took my team out to lunch True Food Kitchen was absolutely amazing. Ambiance very clean and hip. Staff was great friendly and attentive. Now the food DAMN it was delicious I ordered the kale salad with grilled salmon and it definitely hit. Good portions. We ordered a couple of appetizers the Brussel spouts and cauliflower I could have eaten those as my entry they were so yummy. Definitely coming back here. Everything was fantastic. Little pricey but worth it. Parking is a little tough as it is located in a shopping center overall A plus.

    Grass-fed Burger
    Lora B.

    Had a quick lunch and was craving a burger, but high quality with healthier options. The Grass-fed Burger was so good. It was served hot and juicy, with a very delicious side of kale salad. I also tried the O.G fresh juice, made with ginger, honey, and lemon. I wasn't expecting it to be carbonated, but it was still good. It wasn't busy when I arrived, so there was plenty of seating and service was great.

    Sad veggie burger.
    Alison S.

    Disappointed. I order the same thing every time I come here. This weekend I didn't have time to go in to eat, order thru Uber Eats and my food was not what I ordered the "veggie double cheeseburger" was missing the topping and only had one patty. The Frieda were soggy. For a $32 delivery this was no what I envisioned. Do they slack when you order take out? This has not been my experience when dining in

    True Food Kitchen sign
    Noah M.

    The Baseline: For an eclectic dining experience, the food offerings must be of quality for the variety offered, the seasoning/flavors must be special, the side dish offering must make sense with the other items, and the menu must be manageable. Food: Used the August 2025 brunch menu and had some new things. Ranchers Hash was good- great steak, great sauce, good veggies, and sweet potatoes was the base starch. I ended up wanting regular potatoes over the sweet potatoes (and I understand the sweet potatoes are the healthier option), but I will chalk that up to personal preference. Farmer's Market Scramble was also good but it suffered from the sweet potatoes verses potato battle with my group (potato wins for preference). The scrabbled eggs were silky, smooth and delicious and the cheddar added to the dish. The Lemon Blueberry Muffins were awesome and were a great ender desert for the meal. I also had an Iced Shakerato which was a great mid-afternoon coffee fix. Service: We had a good waiter and was attentive. All water glasses were kept full once we got them. Ambiance: Very nice and comfortable when we came in for a late lunch. Well lit and the temperature was comfortable. Clean spaces all around.

    Grass fed burger, side salad
    Ki R.

    My wife has been here a few times. This was my first time coming here. I like the overall space, the food, and the service. There so many healthier choices for us to try. Everything is made fresh to order. There are many options or substitutions that can be made too for special diet needs or restrictions. There are plenty of drink or specialized spritzers and non-soda(s) as they do not sell. The food and drinks come out timely. The service is great and the servers make their own drinks, there is no one bar tender or bar-back. Again the food is on the healthier side no grease, sat/fats or transfats. I believe pure olive oil is used for all their dressings, sandwiches, vegetables and meats. You must try to appreciate. Enjoy!

    Dine LA Restaurant Week Menu
    Jenn W.

    Came her for two reasons: Restaurant Week and heard a lot about this place as one of the few that doesn't cut corners and gives you food made in house with healthier options and ethicallly sourced. Hard to do in this day age. Location: On PCH and Rosecrans in Manhattan Beach in the North Point shopping center. Food:Edamame dumplings were surprisingly tasty without drowning in oils or bland. Wasn't a fan of the mush interior, but I couldn't expect much from beans. Jumbalaya pasta with sausage. This was spicy with a slight kick, but not enough to make me stop eating it. This was a big plate although it didn't look it and I ended up taking the other 1/2 of it home with me. The flourless chocolate cake. I wouldn't call this a cake so much as a brownie with a dollop of ice cream on top. The cake was so thick and fudgey, I kept looking at it to make sure it was a cake and not substituted with something else on the menu. Still, good and satisfied my sweet tooth. Summary: This is a fusion American interpretive cuisine kind of plalce so don't expect authentic anything with the non-American dishes. What you can expect is house made and ethically sourced ingredients made to order, not frozen (I hope). Everything is light in oil and not as greasy as most places. Does that take away from the flavor? No, not reallly, just healthier. The service was excellent and they will gladly make substitutions for your allergies and preferences. The ambiance is bright, airy with plenty of space. And, yes, they do serve alcohol including their own cocktails. If you're used to heavy oils ,salt, grease and dishes drowning in butter, you won't find that here and others may think these dishes are tasteless. But for those who still want to go out, but not feel too guilty about doing so, this is your place. Is it pricey? I would venture to say come here when you want to splurge and want a smorgasbord of tastes on a healthier side.Happy eating!!

    Megan A.

    Wonderful customer service by Amy! The food was so good , delicious, affordable and healthy- everything I needed . The cocktail is 3$ off on the Happy Hour. The restaurant is modern and beautiful. An amazing atmosphere..

    Chicken Parmesan

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    2 years ago

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    6 months ago

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    5 months ago

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    1 year ago

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    3 months ago

    I love true foods, everytime I come in JJ and Luis are so welcoming. The food is great and the drinks for happy hour are amazing!

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    2 years ago

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    1 year ago

    Overpriced. Small portions except for pizza. Sweet potatoes in the hash were al dente.

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    7 months ago

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    8 months ago

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    4 months ago

    Food is tasty and feels healthy. Vincent was great! Usually order for delivery, but came in and had a really nice ambience.

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    7 months ago

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    3 months ago

    Our waitress Shawna was thoughtful and attentive and we thoroughly enjoyed our dinner out.

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    6 months ago

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    7 months ago

    Love the atmosphere, food is delicious, menu can appeal to vegans to meat eaters. Great staff.

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    Page 3 of 38

    True Food Kitchen Reviews in Other Languages

    Ask the Community - True Food Kitchen

    Do you have to show proof of vaccination?

    No proof - just sat down and enjoyed the food

    Are dogs still allowed on the patio? Thank you!

    Absolutely Thank you so much for asking

    Is the patio dog friendly at the El Segundo location?

    yes!

    Do they have soy-free options?

    Yes although I don't think it is spelled out on the menu but this place is great about answering your questions

    What are the Brunch hours?

    Brunch is offered from 10am-3pm

    Do their restrooms have a diaper changing station?

    Yes, there is a baby changing station in the first bathroom.

    Don’t See Your Question? Ask Away!

    Love Life Cafe

    Love Life Cafe

    4.7
    (20 reviews)
    0.3 mi

    I've eaten here twice and loved both visits! The ambiance is bright airy and refreshing. The food…read morehas clean ingredients and lots of nutrients packed into the menu items that are meant to fuel your active lifestyle. The avocado toast was out of this world: Tommy + Atticus Seeded Country Bread, Smashed & Seasoned Avocado, Candy Cane Beets, Goldenberries, Toasted Sacha Inchi Seeds, Baby Rocket Arugula, Drizzle of Extra Virgin Olive Oil. The combination of the various textures and the amazing flavors left me so happy. The loaded bagel was another favorite: Gluten Free Everything Bagel with Mort & Betty's Lemon & Scallion Cashew Cream Cheese, Organic Tomatoes, Red Onions, Capers, Dill. I love red onions and they were generous with it on top, so for those that find it overpowering you can modify the order. It was almost too pretty to eat. Cheers to many more visits to come, and next time I'll take pictures. :p

    Love Life Café is such a great wellness-focused spot that offers nourishing food and a calm café…read moreexperience. I honestly stopped by mainly to try the café since I was in the area, and I'm so glad I did. Since I love exploring and café hopping, this place was a really nice find. From the taste of the food, it's easy to tell they take their time preparing everything, and it truly shows. I tried the Bang Bang lentil bowl, which was flavorful and very nourishing, and for juice I ordered the Solar Citrus, which was absolutely refreshing. The food felt organic and fresh, with a good variety of vegan options. Kennedy and Meredith were great with service, warm, attentive, and made the experience even better. The overall atmosphere was calm and not chaotic at all. Before coming, I also confirmed whether the café was open to the public, and it is. You don't need to be a member to enjoy it. The café area is perfect for bringing a laptop or book without distractions. I really enjoyed my meal and would definitely come back.

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    Lobby
    Lobby
    Breakfast Sandwich
    Breakfast Sandwich
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    Cafe
    Mendocino Farms

    Mendocino Farms

    4.3
    (900 reviews)
    0.0 mi
    $$

    Come try the new menu!…read more Wonderful experience overall! Daliah and Ronald are epic! The entire staff was so helpful upbeat and friendly. The food was amazing as always.

    Stopped by the Mendocino Farms on PCH in El Segundo for a quick bite and wasn't disappointed. The…read moreservice was fast, friendly, and the ingredients tasted fresh. My order: * The Farm Club: You really can't go wrong with this one. The pickled red onions and herb aioli give it such a nice tang compared to a standard club sandwich. The turkey was high-quality and the bread held up perfectly. * Spicy Curried Couscous: I had to grab a side of their signature couscous, and it didn't disappoint. It has that signature roasted cauliflower and just the right amount of spice to balance out the sandwich. It's easily one of the best sides on their menu. The highlight of this visit was definitely sitting outside (inside is ok, a bit noisy and crowded). The patio area is clean, spacious, and perfect for catching some sun while you eat but most tables are shaded by umbrellas. Even though it's right off PCH, it's a great spot to relax and enjoy the El Segundo breeze. A couple Tips: * Parking: The plaza can get a little tight during the peak lunch hour, so give yourself a few extra minutes or try to arrive just before the 12:00 PM rush. * Ordering: If you're in a hurry, their mobile pickup is always super seamless at this location and can help you get in and out or you can take your food and eat in the park like courtyard area. I'll definitely be back next time I'm craving a solid sandwich and some fresh air!

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    Mendocino Farms
    Mendocino Farms
    Mendocino Farms

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    Metro Cafe

    Metro Cafe

    4.4
    (495 reviews)
    1.7 mi
    $$

    Wow, best service, great vibe, incredible breakfast (Smoked Salmon Benedict; unbelievably thick…read morepudding-like french toast) and actually delicious coffee!!! I'm almost always disappointed in restaurant coffee but these guys had some premium brew going. And they kept the pot circulating around. Originally we were headed to another breakfast place but the lively atmosphere, open to the breeze walls and vaulted ceilings of this place drew us in. The Downtown El Segundo Breakfast scene is actually kind of amazing in general, with lots of options everywhere and easy parking options throughout. Highly recommended morning excursion.

    Well, it's been quite a while since we dined here and, after tonight, we are wondering why we…read moredidn't come back sooner. The last time we were here, it was during a busy lunch and both the service and the food were below par. But tonight, it wasn't as busy and our server, Geovani, was excellent. First, we were quickly greeted and asked to select our table (since they were not that busy). Since there was only two of us, we picked a table for two. But, after we decided that we would split an appetizer and an entree, the table for two became way to small way too quickly. Geovani jumped right on this, suggesting we move to a larger table. He helped us move everything over and, voila, we were able to stretch out and relax and enjoy our meal. We started with the pear and blue cheese salad and, wow, we could have just ordered this, split it, and we would have been full. Very flavorful, generous portion that is definitely big enough to share. We also ordered the Sausage & Leek Fettuccine and I was definitely not thinking. Totally forgetting that leeks are part of the onion family (and I have a sensativity to onions). Once the dish arrive, I immediately noticed the similarity and was slowly trying to pick them away from my portion. Once again, Geovani came to our rescue. He asked how everything was and I told him I made a mistake (noted above). He quickly volunteered to have the kitchen make it again without the leeks. I asked, "Are you sure?", and he immediately said yes and removed the dish. Very shortly after, he returned with the "onion sterile" dish and it was wonderful. Both of us were so full you could have rolled us out the door. Good thing the parking garage is so close so we could just hop in our car and go home. Time to loosen the belt! ;) In a week where we have had some personal issues, it was so nice to be treated so well and received such a great tasting meal. Hope you get the time to stop in and I hope you get Giovani to answer all your questions and issues. Enjoy!!!

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    Metro Cafe
    French Toast with Eggs Benedict
    French Toast with Eggs Benedict
    French Toast

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    French Toast
    Jame Enoteca

    Jame Enoteca

    4.5
    (1.4k reviews)
    1.6 mi
    $$
    Outdoor seating
    Takes reservations

    Came here to celebrate Father's Day with my husband and my snarky teenage son, who had just turned…read more17 after spending his birthday in Hawaii at a summer youth submarine training program (because regular camp is apparently too basic). We started with cocktails. I had the Mary Sue ("Pornstar Martini") with vodka, vanilla, passionfruit, salted lime, fino sherry, and champagne foam. YUM. Dangerously good. My husband had the Rob Gentile, an elevated Old Fashioned, and was thoroughly impressed. Service was great, and the food was top-notch. Let's dive in! Meatballs with beef, pork, ricotta, potato purée, tomato sauce, Grana Padano, and arugula--WOW. Cheesy, saucy perfection. Beef Tartare with tonnato, shallot, marjoram, crispy potato, and toast. Delicious and a generous portion. I ordered Coop's Pork Shank with Lambrusco-mustard glaze, aromatic jus, and potato purée. Tender, flavorful, and that broth was incredible. It paired perfectly with the broccolini... ...which we didn't order. We spotted the table next to us enjoying it with burrata and immediately added it to our "next time" list. My son ordered the Chicken Parm with capellini. He loved the huge chicken parm portion, which successfully fed his bottomless teenage appetite, but declared the pasta "too eggy." Teenagers are basically unpaid Michelin critics. My husband ordered the Scarpinocc with braised beef cheek, brown butter, sage, and saba. He loved it, but our resident food critic chimed in with, "I don't really taste the beef." Dessert was the cinnamon bread pudding with ice cream and caramel drizzle--absolutely worth saving room for. Everything was delicious, portions were generous, and we left happy (and full enough to feed a small submarine crew). Definitely coming back!

    I was in the area looking for a lunch spot, and thanks to good old Yelp, I came across Jame…read moreEnoteca. Pressed for time, I opted for the lunch special menu, which offered several tempting choices. I started with the meatballs and followed them with the paccheri lisci. Both dishes were well-seasoned, packed with flavor, and did not disappoint. Jame Enoteca takes pride in its hand-rolled pasta, and it shows. The pasta tasted exceptionally fresh and was cooked perfectly al dente. The service was friendly, efficient, and attentive, which made the meal even more enjoyable. I especially appreciated the staff taking the time to explain the lunch specials that weren't listed on the menu. The restaurant itself is bright, welcoming, and filled with natural light, creating a cheerful atmosphere. I could easily see it serving as a great low-key dinner destination as well. If you're in the area, Jame Enoteca is definitely worth a visit.

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    Jame Enoteca
    Jame Enoteca
    Spicy rigatoni alla vodka

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    Spicy rigatoni alla vodka
    Chicken Confidential

    Chicken Confidential

    4.6
    (100 reviews)
    1.3 mi
    $$
    Catering service
    Grab-and-go

    Wonderful food, great service and impeccable cuisine!…read more Nice dining room, free parking in large parking lot.

    Avoid this place at all costs. The moment I walked through the door, I was hit with a strong rotten…read moreegg smell. My immediate reaction was that something wasn't right, and it made me wonder whether old or spoiled food was sitting somewhere instead of being thrown out. Looking back, I should have trusted my instincts and walked right back out. The only reason I stayed was because there were other customers eating inside, so I convinced myself, "Maybe it's just me." I ordered a fried chicken sandwich to go. The fries were the best part of the meal, but they were nothing special--about what I'd expect from frozen Costco fries. Even my drink was disappointing. My Dr Pepper had gone completely flat within about 30 minutes. The sandwich itself was awful. The chicken was supposed to be fried, but instead of being crispy it was soggy and limp. The lettuce looked old, with slightly browned edges and no freshness whatsoever. It was one of the worst chicken sandwiches I've ever had. About 30 minutes after eating, I developed severe diarrhea and spent the rest of the afternoon running to the bathroom seven times. While I can't say with certainty what caused it, the timing made me strongly suspect the meal. Between the terrible smell when I entered, the disappointing food quality, and what happened afterward, this was one of the worst restaurant experiences I've ever had. I won't be giving Chicken Confidential another chance. If I could leave -5 stars, I absolutely would.

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    Chicken Confidential
    Chicken Confidential
    Chicken Confidential

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    Falafel Queen

    Falafel Queen

    4.4
    (47 reviews)
    1.6 mi

    This little gem is only 10mims away from LAX!! If you're hungry and craving something healthier,…read morethen check out this local Mediterranean place. The food is really fresh, flavorful, and filling. I highly recommend the Chicken Shawarma Sandwich, side order of the Falafel balls and Chips that was warm, filling, and fresh out the stove. The gentleman was very friendly, welcoming and service was quick! I love a good restaurant that encompasses greenery and natural light! It just makes the ambiance feel relaxing, comfy, and tranquility. I encourage you all to continue supporting this local mom/dad shop. BONUS: If you or your family has a wheelchair, there is a ramp that allows for easy access to the building! There is parking available, and it has a little patio outside to enjoy some fresh air (or maybe if you bring your little pet/service animal-- you can sit outside).

    This location is a nice spot. My bottled Iced tea tasted…read more funny. Lo and behold I later looked at my bottle only to discover the front of it was faded leading me to believe it was old or had been sitting in the sun ...for quite Some time!!!'. My serving tray was dirty and my lined basket that my food came in....was dirty or Had been used A LOTI love his falafel. The location on Redondo was not as nice as this location but looked cleaner and it's was closer but I was craving Falafel Queen and had go-So I went. The owner is so nice but he really needs to consider his serving dishes to be cleaned THOROUGHLY. I mean real clean. Wash them ....scrub them....They are not clean ! I asked for a towel to put in the tray because I didn't have the heart to say.... "ugh this tray is dirty can you give me another one please?". I prayed over my food and went for it. I probably won't be back there to eat in there but instead take my food to go and eat in my car. For such a nice location and the demographics the serving items need to be cleaned more thoroughly . But the falafel at the other location seemed more flavorful. This one the falafel was different. Until Next time....

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    Falafel Queen  Mediterranean Food El Segundo, CA

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    Falafel Queen Mediterranean Food El Segundo, CA

    True Food Kitchen - newamerican - Updated July 2026

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