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    Soma Salads

    4.5 (75 reviews)
    ModerateSalad, Vegan, Vegetarian
    Closed 10:00 am - 8:00 pm
    Updated 1 month ago

    Order Soma Salads Takeout or Delivery

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    Build your own
    Leeza D.

    If Sweetgreens had a twin, it would be called SOMA. I ordered a custom build your own salad for pick up through the Yelp interface and it went smoothly. I know you all are thinking, this is not a big deal, but it is for me since I like to order in person. The efficiency is great and the SOMA customer service as also great. Salad was fresh and I chose two dressings and both were tasty tzatziki and green goddess ranch. Casual. Limited bar style seating. Please come and create your own experience.

    Create Build Your Own Salad
    Rupel J.

    I love this place! It is a little busier than its competitors like sweet green, but I think that they still give a large portion and have a lot of options to choose from which makes it pretty comparable. The servers are all super friendly! There is some seating inside, but I think this place is best for takeout.

    Sesame Crunch
    Ellen C.

    I literally LOVE Soma Salads - it's my favorite salad spot in the city. I used to order from here once a week on DoorDash until they added a $3.49 delivery fee well. But the salads are massive portions and so tasty. My favorites are the sesame crunch and perfect pear. Highly recommend this spot!

    Ready Made Bowls
    Ricardo T.

    SoYum at SoMa. Giant bowls filled with all that healthy stuff. Make your own salad or choose from a menu of salads they offer. I have tried a few of them, and they were all filling and delicious. My most recent was the Salmon Superfood Salad, and it is probably my favorite. The salmon was fresh, flakey, and juicy. They offer a slice of bread with the salad, but I declined and then regretted it. There is an enormous number of selections to choose from to make the perfect salad you are craving. The staff is super nice, and they do not skimp. This is now my #1 choice for salad in the city.

    Store front
    Jorge S.

    Came here for a quick bite during a short lunch and I was not disappointed. Service was quick, people behind the counter were helpful explaining the flow of things and the food was great. It was slightly annoying how there's a "premium" section of sides all of which cost extra. But overall I enjoyed my meal and I did not have to walk far. The space was clean and warm (which was great bc it's cold outside for a FL person). Unfortunate I did not get a picture of my bowl as I was in a hurry but I would recommend this place for a quick convenient warm lunch.

    Buffalo Bleuy with extra toppings
    Aude L.

    If you're tired of overpriced salads that leave you hungry, Soma Salads is a game-changer. The ingredients are incredibly fresh, the portions are generous, and the flavors are on point. I've always liked Sweetgreen, but this spot takes things to another level--better value, better taste, and so much more satisfying. Highly recommend if you're looking for a fresh and filling meal that actually delivers on flavor!

    SOMA sign
    Jordan J.

    I am totally addicted to Soma. My favorite salad is the Perfect Pear salad. I must have 10 of these a week. After eating Soma's salad, SweetGreen does not compare. The ingredients Soma uses are always fresh. The flavors are rich and the aroma is addictive. The portions are generous and the staff is warm and welcoming. I also highly recommend the Turkey chili. My daughter is addicted to this. Soma is a special place that I love.

    Sesame crunch. Get this
    Taylor S.

    Just ordered the sesame crunch salad from DoorDash. This salad is INSANELY good. Portion is absolutely massive (so massive that the bowl is actually heavy). The vegetables are super fresh tasting and the chicken is moist. I'm a huge sweetgreen girl but this blows sweetgreen out of the water for sure. Will 10000% be getting this again. 11/10.

    Jackie S.

    Excellent. Expensive but excellent. What's Sweetgreen? Garbage in comparison to Soma. I made my own salad and DAMN was it good. Everything is made in-house and it's fantastic. Massive portion of tofu, excellent charred broccoli, and delicious portobellos. Their spicy Soma dressing is great too. Definitely has a kick. Friendly staff, lots of toss-in options. I'll be back for sure.

    Build Your Own Salad
    Alexa R.

    This might be my new favorite salad place! I made my own salad with a base of shredded kale and lentils, shredded carrot, purple cabbage, pistachios, pickled onions, beets, black beans, toasted pecans, spicy broccoli (+$2), sweet potato (+$2), and portobello mushrooms (+$3), and sesame ginger dressing. It was so fresh, delicious, and filling! It wasn't cheap, but the portion size and quality definitely justified the price. This is a great midtown option when you want a high quality salad!

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    1 month ago

    Good healthy food and quick. Salads were freshly made and tasty. Both the chicken and salmon proteins were flavorful

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    1 year ago

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    11 months ago

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    1 year ago

    Delicious and large portions. Good for vegetarians and near Penn Station. I will definitely come here again.

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    4 years ago

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    10 months ago

    Quick service with absolutely delicious salads. If you're looking for a quick, healthy bite to go, this is the place for you!

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    4 years ago

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    2 years ago

    Great salad spot with varied protein added salad options. Fast order line, friendly service

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    Le Botaniste

    Le Botaniste

    4.7
    (18 reviews)
    0.3 mi

    I've frequented Le Botaniste several times which quite frankly says a lot as I'm typically not one…read moreto go for vegan food. However, this place is great & Chef Priyanka has created some fantastic dishes. One of my favorites is the fusilli but you honestly can't go wrong with anything here.

    New York, NY - if you believe in the adage that food is medicine, then La Botaniste might be your…read moreprescriptive chemist, only dispensing kale instead of Klonopin. The bright and beautiful neo-Victorian vibes complement the visually appealing displays of food and decor that recall a 19th century apothecary. With locations around NYC, as well as in Belgium where it all started, La Botaniste serves up "100% organic plant-based food." The bowls are pretty substantive and they have lighter starters/sides too for those who just want to dabble. You can choose one of their signature bowls (the Tibetan Mama, with its satisfying curry base, comes highly recommended), or build your own from a lineup of bases, sauces, toppings, dressings and garnishes. The food tastes fresh and clean, and I include this place in my rotation of healthy quick salad/bowl/vegetarian meal options in the neighborhood. I love that they have raw vegan treats, an increasingly rare find since several of my favorite raw vegan spots in the city closed down over the years. I'll admit I was first lured in by the antiquey aesthetic and the colorful vintage florals, but the food and environment are both very pleasurable.

    Photos
    Salad bar and counter area
    Salad bar and counter area
    Spicy Chili Sin Carne
    Spicy Chili Sin Carne
    Botanical Menu

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    Botanical Menu
    Friedman's

    Friedman's

    4.0
    (3.4k reviews)
    0.4 mi
    $$

    Had reservations for 2 on a Saturday afternoon and the place was packed. We got there about three…read moreminutes late, but they seated us within 5 minutes in a booth. It was our first time eating at a Friedman's location. It had a nice diner feel to it, with a mix of booths and tables. The brunch menu has a variety of breakfast items, salads, sandwiches and burgers, starters, and entrees (fish tacos, grain bowl, fried chicken). I like that several of the items are naturally gluten free, and some can be made gluten free by request. We decided to go with three breakfast items from the brunch menu: I got the shakshuka, my sister got the Nova Benny, and we got the lemon ricotta pancakes to share. All 3 dishes were great. The shashuka came with grilled ciabatta, perfect for dipping into the sunny side eggs and tomato sauce. My sister loved that the poached eggs and smoked salmon of the Nova Benny came on top of a crispy potato latke. The pancakes were fluffy and the lemon ricotta and lemon zest elevated their flavor. Our server was friendly and attentive, and he asked us if we had any allergies when he took our order. He came by several times to check on us and refill water. I would return to Friedman's when I'm in the Herald Square area, or check out one of their other locations in the city.

    Love the look of Friedman's. Nice dining room that they pack in comfortably. Came for an early…read morebreakfast and the dining room filled so fast that I was happy we got there early before the rush. I got myself delicious sunny side up eggs with the pastrami hash. I was impressed by the chunks of pastrami throughout. Very hearty and very delicious! My husband indulged in the Nova Benedict. They packed on the lox. He didn't even finish but found it amazingly delicious. Service was okay. Nothing too spectacular. I almost felt an inconvenience to the server but we didn't have a fussy order nor was it busy (we ordered before the rush). Maybe she was preparing for the rush. Lol either way, it wouldn't stop me from returning.

    Photos
    Interior
    Interior
    Lemon Ricotta Pancakes
    Lemon Ricotta Pancakes
    Vanilla Cafe Latte

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    Vanilla Cafe Latte
    P.S. Kitchen

    P.S. Kitchen

    4.3
    (881 reviews)
    0.6 mi
    $$

    This is HEAVEN....omg how do I explain the experience, we ordered 4 items - cream and celery soup,…read morespinach artichoke dip for appetizers...umm delicious and chicken pot pie and scallop paella for enterees and both are the BEST I ever had....absolutely loving this vegan heaven right in the heart of NYC, definitely give it a try. Okay so here is an update : we were in area for only 4 nights and after trying it once for our dinner we kept going back, we were there for 3 times total and tried all the things we wanted to - tried Broadway burrito, linguini Fini Alfredo, vegetable barley soup. For sweets we had vanilla bean pan a cotta and blueberry lemon shortcake and. a cappucino - can you tell we were obsessed with this place???? Everything we ate we licked our plates - so DAMN DELICIOUS.

    This is a gem of a restaurant! From our host Hans to our waiter, David, everything was perfect!…read moreWe were seated upstairs. The music was a little loud for me, so it was hard to hear and to talk. But I still loved it.. David the waiter was so nice near the menu. He's a great server.!! and incredibly patient. Hans the host was really friendly, warm and engaging. We didn't have a reservation and he didn't mind. The bathrooms were clean. The presentation of the food was beautiful, and it was absolutely delicious every single dish.!! I had two Modelo beers, we had an order of vegan crabcakes with tartar sauce. Chicken wings, which were so good with a few few different types of sauces. Vegan steak came with rice and spinach, which is absolutely delicious. a vegan chicken pot pie. I personally think it should be a little bit thicker and not so soupy, but it was really really good. we had fries with black beans and Vegan cheese. espresso and for dessert, vegan tiramisu and a blueberry dessert. It was really good little sweet for me but very good all the same.. I highly recommend this restaurant and I will definitely be back!

    Photos
    Ambiance
    Ambiance
    Crab cakes - combination of chickpeas, artichokes and hearts of palm, chopped onion and garlic with herbed panko breadcrumbs and lemon.
    Crab cakes - combination of chickpeas, artichokes and hearts of palm, chopped onion and garlic with herbed panko breadcrumbs and lemon.
    Tiramisu

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    Tiramisu
    Urban Vegan Kitchen

    Urban Vegan Kitchen

    4.6
    (53 reviews)
    0.6 mi
    $$

    I ordered delivery for lunch…read more The tofuego on the block sandwich was delicious. The tofu was crispy and firm. The toppings added nice flavor and texture, especially the pickles. The Korean BBQ oyster mushroom wings were also awesome. The mushrooms were tender, coated in a sweet sauce, and perfectly complemented by the accompanying gochugaru ranch. The buffalo cauliflower bites were satisfyingly crispy. The flavor of the scallions came through nicely. They also came with a tasty ranch sauce. The chocolate chip tahini cookie was moist and melty. The tahini flavor was subtle. Don't hesitate to give them a try for crave-worthy vegetarian dishes!

    Pros: great service, quirky vibe, and decent options (Kinda…read moresorta) Cons: one menu item was not my vibe personally (but still good for vegetarian/vegans) The restaurant was so cute and quirky and the staff were genuinely so kind. The food was honestly not bad here! I think if you're a vegetarian or vegan you'd really enjoy it. I wasn't a huge fan of the Mac and cheese because I felt as if it has an odd after taste. Also the smell was a little off putting. The lasagna and chick'n and waffles were quite good! Good dupe for cheese and meat. I loved the kbbq seitan wings! Especially the gochujang ranch dressing! I might come back for their drinks because they had a really good happy hour deal.

    Photos
    Nice ambiance, not crowded.
    Nice ambiance, not crowded.
    Lemon blueberry cake
    Lemon blueberry cake
    Red sangria

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    Red sangria
    Beyond Sushi

    Beyond Sushi

    4.5
    (880 reviews)
    0.2 mi
    $$

    Soo many great food and drink options. Thank you to my…read moreserver (Dare) & the amazing service . He helped me out with the best selections. I tried the ginger beef dumplings, nutty buddy wrap & spicy tuna w/ Easter Garden mocktail. The ambiance is simply gorgeous. The greenery plus the lighting and fixtures was well put together. I will definitely be back to try the other great options in the menu. Thank youuu beyond sushi for satisfying my sushi cravings !

    When I was visiting NYC a few weeks ago, I made sure I would have one meal at one of the City Roots…read morerestaurants. Beyond Sushi was in Midtown near where I was staying, so I ended up coming here---on Valentine's Day, which happened to be a mistake! Since I didn't have a reservation, the lady who checked me in told me I had to find a seat at the bar. Her attitude was not the best, as when I looked over the menu and made a decision on what I wanted to get, she dismissed me when I waved her over, saying she is not the person taking orders. Um, okay? Then who is? One guy at the bar was nicer, and was able to take my order. I started off with a hot tea since NYC was cold in February, and then decided to have as much as I could of two dishes---the "chicken" yakitori skewers and the Korean BBQ skillet. The skewers came in a set of two, with a white mayo-like sauce drizzle and pickled cucumber on the side. Super delectable, though very filling because of the protein! The skillet was made with classic Chunk Foods protein, the go-to plant-based option for all the meat dishes at City Roots restaurants as far as I know. This was incredibly filling, but the sauce and the texture were all around delicious as well. I could NOT bother to finish the brussels sprouts the skillet came with---way too much to stomach, and I was going to focus on the "meats" since I can always have brussels any other time! The bill by the end of it was PRICEY. That's why I only go to one of these restaurants as a special treat when I visit NYC. Watch out if you order hot tea...$13!! I guess that's the NYC way, but still!

    Photos
    Interior view towards front of restaurant
    Interior view towards front of restaurant
    Nutty Buddy Wrap
    Nutty Buddy Wrap
    Sakura Sangria

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    Sakura Sangria
    BCD Tofu House

    BCD Tofu House

    4.0
    (2.7k reviews)
    0.5 mi
    $$

    One of my guilty pleasures / comfort places to visit is BCD Tofu House. I have been coming here…read moresince I was a student and it doesn't disappoint. The food tastes good, the lunch prices are reasonable and honestly they have better ban chan than a lot of other places. (And where else are you going to get a full fish as a complimentary ban chan?) When you go you just have to get one of the soon tofu. It is their iconic dishes We ordered: LA Galbi Seafood soon tofu Tripe soon tofu Honestly, you can't go wrong with any of the soon tofu.

    The food was solid, the atmosphere was exactly perfect for an earlybird dinner reunion of college…read morefriends that happened to be taking place between World Cup matches (so the place was full but there was no line when we arrived; when we left there was an outdoor queue with a stanchion separation for groups of 1 or 2, vs 3+). The servers kept things moving but with very minimal interference and no extra visits; we would have liked a little more attention when we finished some of the banchan and kind of expected they would be replenished, but we certainly were fine without it. And the entrees were delicious and even with other tables almost on top of each other it never felt crowded due to partitions that I saw them remove for some larger groups needing tables "together", and I never felt part of someone else's dinner convo. Presentation was amazing and food was delicious - Soon Tofu Soup with seafood for me, which arrived bubbling like a cauldron. It came with a raw egg that you crack into the soup and let it cook to your level of doneness. Hubs got hot stone bibimbap and as we all know the crispy rice is the best part of it... it's just tough to separate it from the actual stone dish so you can eat it, especially if you wait until it cools and fuses. If I was there with more stomach space I wanted to try the galbi, and in fact there's a weekday lunch combo that could facilitate that.

    Photos
    BCD Tofu House
    L.A. Galbi
    L.A. Galbi
    @sujungchronicles

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    @sujungchronicles

    Soma Salads - salad - Updated June 2026

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