Had to change up my taco Tuesday routine so went vegan today with a place I have heard a lot of great things about with Sprout and Lentil! Dine in and take out options available here. Smaller shared parking lot to be mindful of here. Very welcoming staff that provided a great overview of the menu, drinks, made to take items and weekly specials. Casual relaxed atmosphere here with some music jamming in the background. Window bar seating if you are on your own or tables for four if meeting for a quick lunch bite. Started with a small chili which was fresh and full of flavor. For the main went with the Tuesday special with the recommended fish tacos (hearts of palm layered with nori flakes, crisp grated carrot, and shredded purple cabbage and a sliced jalapeño. Crispy tortilla with side of beans and rice). You can add a fresh pico and guac for additional prices, had both and were delicious! Assortment of drinks in the fridge along with some premade items (staff said it is rotational items and prepped earlier in the week if you want to max your options). After eating here can see what all the buzz was for a standout vegan option on island. A group came in after me and ordered a pizza that looked awesome as well. Will be back to try more of the menu when able!! read more

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I am not a Vegan diner but I was impressed with the food and especially the service. While we were there there was a needlessly difficult diner and the staff (proprietor?) couldn't have handled the situation with more grace and composure. The cauliflower apps were especially tasty! read more

My husband found this one for us. We had a vegan dinner date here :) We dined in here, but we sat at the outdoor tables (so I couldn't get a good look at the indoor dining space). When you enter, there's a counter and a bell with a sign to ring it when you need help. There was a couple already inside of Sprout and Lentil perusing the menu. A woman came to the counter and sat us at different outdoor tables after taking our orders. Next time, I would get the burger that my husband ordered. I was envious as soon as the plate hit our table. My Cobb Salad was good, but the burger and fries were where it was at. Luckily, the fried cauliflower appetizer that we shared was really good. read more

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Excellent tofu scramble. Quick service. Clean restaurant. Pleasant lady takes your order. Very nice experience all around.

Outstanding lunch, I had the cauliflower wrap general tso version and my wife had chick pea wrap both were very tasty. Recommend this place for those that eat vegan or whole plant food. This little hole in the wall is worth scouting out. Try it you won't be disappointed.! read more

Wonderful, all-vegan menu. Food is great, staff are kind. Small area to dine in the store. Have some grab and go.

Searched for "vegan food" while in Newport and were happily surprised to find this restaurant on our route home. Yummy vegan food, we had a hard time choosing! Small eating area. Would return if in the area again read more

Good is a fanatically flavorful array of vegan options! I am handicapped and I call and they take my payment over the phone and bring my food out to my car which is so kind of them! The food is delicious, well prepared and filling! The shop is cute too! read more

Would happily convert 4 meat-eaters to be vegan if we could eat Sprout and Lentil all the time. Delish!! Crispy cauliflower wrap was table favorite but tofu Asian salad and 2 different burgers were also slam dunks. Open a sister restaurant in Vermont please! Staff and food could not be beat. read more

It's a small place but they know how to make some good food! I had the Mexican Pizza, my wife had the beet falafel, both were very tasty! Pizza was pretty filling though my wife needed something more than just the falafel, to bad they don't offer a meal package with a side to go with it. The desserts were so so. We got the carrot cake and chocolate cupcakes, they were unfortunately nothing to write home about. The guy working the counter was super friendly and helped us figure out what we wanted. Place was small, luckily we were the only two there otherwise my wife would of had trouble getting her wheelchair around. And handicap parking is pretty limited. If we're ever back in the area I can definitely see us stopping by again! read more

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First time visiting today, and I didn't know what to expect. But now? Now I know what to expect: 1) amazing food! Best vegan meal I've ever eaten. Everything cooked to perfection. 2) Great customer service. The customer service was on point from start to finish. Gold medal status. 3) Happiness! Yes, you read that correctly: happiness. One bite is all it takes. Immediate side effect from all the deliciousness. Seriously, I'm going to be happy all weekend thinking about this great meal. I called to thank them after. That good, truly. I highly recommend Sprout and Lentil! Support this local business. They truly deserve it. read more

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I found this place by accident, and I'm so glad I did. I ordered the V-Royal, which was fantastic. The burger was stacked and absolutely delicious. The pretzel bun really surprised me, probably the best burger bun I've tasted. When I arrived I decided to order some cauliflower bites also. I received a very generous portion of large chunks of fried cauliflower in panko. They were so crispy and delicious. I couldn't finish them and even hours late they remained just as crispy. Thankfully I also bought a variety of burger patties to cook on the grill and I can't wait to try them. Wish they so,d the pretzel buns, where can I get them! Highly highly recommend this place. Amazing food and can't wait to go back to try more read more

A must visit if you are headed to Newport during the summer Excellent food and even better service Had the corn chowder soup 5/5 and spinach burger on a salad with Asian dressing and coleslaw 5/5 The owner opened hot sauce just for me - very kind and friendly read more

Make sure you are looking for vegan type meals. Overall good! Great customer service. Some seating inside but most people came in and took out. read more

Service was great! The food was amazing! Well definitely return! So much flavor and freshness read more

Sprout and Lentil - We didn't get to take a pic of the carrot cake donut and chocolate glaze donut because we devoured them - Vegan Near Me - Middletown, Rhode Island

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Sweet Potato & Spinach with quinoa, lentils & avocado. Homemade chipotle aioli slaw. North Fork BBQ chips read more

Sprout and Lentil - Sweet Potato & Spinach with quinoa, lentils & avocado. Homemade chipotle aioli slaw. North Fork BBQ chips - Vegan Near Me - Middletown, Rhode Island

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Not knowing the area well, I was happily surprised to find a fully vegan restaurant just 4 mins away from our Airbnb! We got takeout and it was all soooo fresh and delicious. Everyone loved their food - the Buffalo cauliflower bites and Asian Tofu Salad were amazing (totally crave worthy), as were the black bean burgers & fries. I am vegan, but family is not and we all enjoyed it so much. Highly recommend and can't wait to go back!! read more

Sprout and Lentil - Crispy Tofu Asian Salad - Vegan Near Me - Middletown, Rhode Island

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This Portsmouth RI food shop in the back of a strip mall cranks out imaginative vegan & vegetarian offerings that look & taste good. Our orders were to go & the kitchen folks did a great job packing up our to go order & our food remained hot for home eating. Their buffalo cauliflower is not from the freezer; it is prepared fresh. The portobello mushroom philly cheese steak overflows with grilled juicy mushrooms - just delicious ! Generous portions. A few outside tables are available for dining al fresco. Good website for orders to go. read more

Buffalo "Chicken" Sandwich was delightful! Perfect ratio of buffalo sauce and mayo to breaded cauliflower patty. Service was cordial and swift. Outside dining area had lovey flowers and a very cool tabletop. read more

Sprout and Lentil - Buffalo "Chicken" Sandwich - Vegan Near Me - Middletown, Rhode Island

On a short anniversary staycation in Newport, we searched for restaurants that serve vegetarian food. We opted for Sprout and Lentil based on their reviews. It's a little hard to find since it's behind a strip of buildings. Plus, it's a tiny location with just three barstools for seating and some tables outside. But don't let that fool you! It's definitely earned its place as Newport's best vegetarian restaurant! I ordered the Sweet Potato Lentil Burger, but opted to have it on a bed of greens. Both the burger and the greens were incredibly flavorful. The greens were crisp and tasted freshly picked. My husband got the Cauliflower Bites Wrap and was equally pleased with it. One of the highlights of our experience was being helped by owner Carmen Foy, who was both friendly and personable...and especially patient with all my questions! As a special anniversary treat, she brought us a carrot cake muffin. It was so yummy, we decided to indulge and get a second one. We look forward to our next visit to Newport so we can return to Sprout and Lentil (and try their Beet Falafel Wrap!). read more

Sprout and Lentil - Cauliflower Bites Wrap - Vegan Near Me - Middletown, Rhode Island

Carmen and Matt are geniuses when it comes to vegan cuisine. The menu is always fresh and new to keep even the pickiest of eaters satisfied.

so yummy! everything we tried was fantastic - vegan mac, crunch cauliflower nuggets, nacho burger, and a lemon poppy doughnut!

Other Yelpers led me here. I think it is exceptional and I agree that it is the best bean burger in Rhode Island! The food is consistently delicious. So I'm in. Plus, it's plant-based comfort food. Their menu is soup, burgers, sandwiches, and baked goods -- all vegan & kosher. Some items are gluten free. The gluten-free spicy black bean jalapeño burger is so satisfying and ridiculously good. It's also good as a wrap. For me it's the star! My husband loved both the V-Royale with Cheeze and the Nacho-Average Burger. The Philly Cheeze is also mouthwatering and you do not miss the meat. They have a yummy cinnamon roll, a pop tart, and other desserts like gluten-free cupcakes, that are NOT crumbly or tasteless. Hooray! Cute place with a California-ish vibe. Super nice people work here. Note: Sprout and Lentil is off of Aquidneck Ave, and you'll need to go behind the coffee place to find them. There's plenty of parking there. read more

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Just had an excellent lunch at the Sprout and Lentil Vegan Kitchen in Middletown. We had an Italian sub and a Reuben. Very tasty. One of the best plant-based restaurants in the Newport/Middletown area. Looking forward to our next visit. Highly recommended. read more

OK. So there are few restaurants and eateries that knock my socks off and Sprout and Lentil is one of them. In the plant based world there are the greats that are wonderful but not everyday places. Only one other plant based/vegan restaurant has knocked my socks off like Sprout and Lentil and that is Vegalicious in Nashville, TN. And both are very accessible everyday establishments that even meat eaters can enjoy. If I could give Sprout and Lentil 100 stars I would. Go there, order the Royale with cheese, go home, put on Pulp Fiction and enjoy! You will not be disappointed. And if you are ever in Nashville go visit Vegalicious. read more

AMAZING!! In town for a visit and found the cafe online. Cut little spot, attractive and customer friendly. A few tables and chairs you can sit at or order take out. The menu makes the food sound really delicious and as I was ordering I saw someone else's order and I was like, oh wait, I want that!! I ordered food for lunch and for dinner...Everything was delicious and very tasty!!! This is is hit for anyone who is vegan/vegetarian...Everything is vegan and they even have desserts. I demolished a vegan cinnamon roll...Lord have mercy!! Owner is super friendly! I'll be back soon, there is more on the menu, I want to try!!! If your in town, go right now!!! read more

Food was delicious, i had the tofu scramble that was 1st rate. Service was even better. Cafe style seating. My experience could not have been improved and I would highly recommend giving Sprout and Lentil a visit. read more

The food here is really good and made to order. Their ranch dip is sooooo good. Excellent service and yummy vegan food!

EXCEPTIONAL! Sprout & Lentil is a truly vegan kitchen that sources from local farms for their in-season ingredients! This is a carry out establishment, though they do have a small table outside in front where i enjoyed my meal while there was no one else around. You can fully customize your meal and deviate from the menu - the owner was delightful and pleasant to speak with while building my desired salad. I had the black bean burger over a bed of fresh sprouts and spinach. I also had a cup of her vegan "clam chowder" which was actually mushroom and potato with entirely vegan based ingredients - the seaweed was a great touch to give it that "of the sea" flavor. The food was visibly bright and vibrant. All fresh and organic, the taste was amazing. 5 stars and highly recommend - i'll definitely be back! OH! and if you're like me and you're struggling to find the place...it's in the building BEHIND aquidneck meats. because what's behind every animal protein anyway? a plant based diet happy eating! read more

Sprout and Lentil - black bean burger over a bed of spinach and sprouts! - Vegan Near Me - Middletown, Rhode Island

WOW. The service and food were just amazing. We were in town visiting Newport looking for good vegan food and they made us the happiest vegan visitors in RI! They helped us get food to our hotel and everything went as smoothly as possible. Now the food... AMAZING! You can tell they truly put thought and care into everything they make. Being gluten free and vegan can be hard, but looking at their menu I knew I'd be satisfied. We got the nacho average burger on a gf bun, fries, nacho average burger salad, extra chipotle Mayo and two oatmeal cookies. Every bite was better then the last!! I highly recommend sprout and lentil! read more

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Had the V Royale with cheese and it was absolutely delicious!!! Best vegan burger I've ever had, could hardly tell the difference. I'm saying that and have had Slutty Vegan, which is well known for their vegan burgers. Burger was loaded with yummy veggies, black bean patty was well seasoned, loved the spicy ketchup. Will definitely be going back to try more food! read more

Great vegan food and friendly staff! The buffalo cauliflower bites were amazing! Definitely worth the trip down from Providence. read more

Sprout and Lentil - Vegan Near Me - Middletown, Rhode Island

NOT GLUTEN FREE!!! They consider foods deep fried with breaded foods to be gluten free, and actually argued with me that they are gluten free, but not for celiac people. Absolute garbage, DO NOT eat here unless you want to get lots of gluten in your food! EDIT: it says gluten free on Door Dash and it said gluten free on the receipt that you printed and stapled to my bag. How do you consider something that is deep fried in cross contaminated oil to be gluten free? If anything it has EXTRA gluten, which is why I'm sick right now. To the owner: it says gluten free on Door Dash, the receipt you printed and stapled to my bag said gluten free too read more

Sprout and Lentil - Vegan Near Me - Middletown, Rhode Island

I've been a fan since the farmer's market days, and it just keeps getting better! From OG items like the Krabby Cake to new specials such as the sushi rolls, you really can't go wrong with this ever-expanding menu. Order for delivery late in the week or stop in to peruse the specialty grocery items, your tastebuds will thank you!! Pictured is Bluto, unbelievable cauliflower steak sammie! read more

Sprout and Lentil - Bluto Sandwich - Fried cauliflower steak, pickles, slaw! - Vegan Near Me - Middletown, Rhode Island

Oh my word. Scrumptious. Ate here on a recent trip to Newport. The staff was very polite and our food was quickly prepared. We ate in the cute little patio area created outside their front door. The location is a little odd behind another building but they have ample parking. Would definitely eat here again when in the area. read more

Sprout and Lentil - Sprout and Lentil - Vegan Near Me - Middletown, Rhode Island

Got the cauliflower and the tofu salad for take out, and can honestly say it is one of the best meals I have had in Newport! Absolutely recommend for anyone in the area! read more

This review is LONG overdue since my wife and I are here last August!! But, this was some of, if not the, best Vegan "fast food" we've ever had!! Absolutely delicious!! This is stuff that both Vegans and non-Vegans can eat and thoroughly enjoy!! We'll definitely be back the next time we're anywhere near Newport RI!! read more

Sprout and Lentil - Vegan Near Me - Middletown, Rhode Island

Absolutely loved this meal!!! So happy we had the opportunity to try Sprout and Lentil for the short time we were in Newport. We rushed over to pick up our food @5:30 since it closes at 6 and closed Sunday and Monday. The Rex burger was huge! Stacked and so flavorful. I absolutely loved the tomato soup and the Krabby patty, they paired perfectly together. The general tso cauliflower was perfectly crisp and ready when we got there. They have a fridge inside that has new vegan products to try so we also picked up the Mia deli slices that we haven't tried before. Also don't skip out on the desserts! The cinnamon roll was very good but the triple layered brownie was the best brownie I ever had. read more

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AMAZING!! I had the black bean burger and a Crabby Cake (heart of palm). The sauce on the Crabby Cake was so unique & delicious. Flavors blended extremely well together. BUT the Black Bean Burger was the best I've had in Rhode Island. Granted in you're in Providence it's quite the drive but it's completely worth it. read more

Menu changes often. The food is delicious and most of it is gluten-free. Be ready to take your food to go because they only have four chairs. read more

Sprout and Lentil - Outside - Vegan Near Me - Middletown, Rhode Island