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    Flower Child

    4.1 (413 reviews)
    Open 11:00 am - 9:00 pm
    Updated 3 months ago

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    FLOWER CHILD ATMOSPHERE

    What's the vibe?
    Hipster
    Casual
    Trendy
    Moderate noise

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    Recommended Reviews - Flower Child

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    Lindsey M.

    This has been on my "want to go" list for years now. I was always drawn by their greenhouse like restaurant and garden interior. The menu is health forward; I wish I could cook meals like this on a regular basis. But for now I'll keep heading to Flower Child for their perfectly sautéed veggies and creamy mac and cheese. You can't pass on the mac and cheese! I saw a lot of families here. A great place for everyone.

    steak plate with mac & cheese
    Tam N.

    I've been here multiple times now and it's always so good. I usually get the steak plate with 2 sides - this time I got mac & cheese and sweet potato fries. The mac & cheese is some of the best I've ever had! I also feel like it's a little healthier than some other spots. We went for lunch around 12:30p so it was pretty busy but they did a really good job at seating us. Usually you take a table number after you order and sit down but since it was so busy, they made sure there was seating available before ordering since the food comes out so quickly. Always really friendly staff. Some of the seating is a little close, especially in the middle of the restaurant where the smaller 2 person tables are but there are plenty of other seats, as well as outdoor seating.

    Nayla G.

    I've been a few times and have loved it every time. Today I got poke bowl which was honestly so Yummy and so good with a lot of flavor. Would definitely get it again!

    Peruvian Braised Beef and Smashed Gold Potato
    Joyce J.

    Back again. Peruvian Braised Beef (double meat portion) - delicious, again. Tried the smashed potatoes for the first time - soooo smooth and yummy! And you know I had to get my lemon muffin and strawberry muffin for desert - still moist, still delicious! The guy bringing out all the meals was the absolute best. So sweet and joyful. Made the experience even better! I'll be back!

    Inside
    Diane M.

    Wow! This is one of my favorite entrees I've had here! The "Forbidden rice" bowl at $11.95 delivered in flavor and in quantity! I'm not vegetarian or vegan but I would gladly order this bowl again! A colorful mix of seasoned snap pea, bok choy, broccoli, carrot, onion, toasted sesame, red chili hoisin on a mix of black pearl and red japonica rice. I'm drawn to the combination of vegetables especially on the red Japonica rice. This nutty flavored, pale pink, medium grain rice (also know as Bhutanese Red Rice) has a slight chewy texture which I love. This dish tasted fresh was perfectly cooked and served hot at our table. Service was good and we timed it right by arriving at 11:40 before the lunch crowd came and filled all the seats. To end the meal we each purchased their chocolate chip cashew cookie. I buy this every visit and it is still awesome when baked fresh that day!

    Exterior
    Denise M.

    This was not the first time I have been to Flower Child. It's one of those places that I'll go if somebody else wants to, but I'll never choose it myself. I know my opinion is probably unpopular because it seems like everybody loves Flower Child, but it's not really my cup of tea. I fully understand, though, that that's just me. I do have some weird food issues. I will say this place is so bright and airy and just lovely. I love the paned windows that look out onto the patio, the very high ceilings, and the brown rattan lighting fixtures. Even though the space is quite large, it's extremely inviting. That said, it's a great place for something healthy. I feel like you can't go wrong with any of the choices if you're trying to eat well. My friends lunch looked much better than what I had. I had the Flying Avocado Wrap, and I didn't love it. In fact I didn't finish even half of it - - I took it home and my son ate it. I think it's the bread I don't like, and anyone who knows me knows I can be really picky. Will I come back? Probably. When I have lunch with somebody else who wants to come here, I won't have a problem with it. I would really like to try the forbidden Rice that my friend had. But I'm not likely to ever swing by here on my own.

    Christa M.

    You can never go wrong with Flower Child! The food is always yummy and service is great! My go to is always the salmon entree with mashed potatoes and a vegetable of some sort. This last visit I ordered broccoli and it was SOOOOOO GOOD. It was flavorful and had a nice crisp to it. The employee who brought us our food was very cheerful and nice.

    Steak, Olive Oil Roasted Vegetables & Gluten-Free Mac & Cheese
    Tammy M.

    My go to is always the steak, mac and cheese, and veggies! You can never go wrong with this combination! The steak is always cooked perfectly, flavorful, and its always juicy. The mac and cheese is heaven sent and veggies are always crisp. Service is great. There is typically a line out the door but it definitely worth the wait!

    Misty E.

    Management reached out to me about my concerns regarding my recent visit. I really appreciated the email and the lack of excuses for what I encountered at the store. She was listened and hopefully there will be more staff training on customer service and food safety. We gave it another chance, but not the same store, and had a much better experience.

    Broccoli
    Sabrina M.

    If you're looking for a healthy-ish spot that still feels fun and social, Flower Child is a great addition to the rotation. The atmosphere is upbeat, bright, and welcoming with a really good energy whether you're stopping in for lunch, dinner, or meeting up with a larger group. The setup works especially well for groups since there's plenty of seating and the ordering process keeps things moving even when it's busy. One thing they do very well is efficiency without losing hospitality. They have both a dine-in ordering counter and a dedicated to-go counter, which seems necessary because this place stays packed. Even during busy times, the staff stays friendly, attentive, and organized. You can tell there's real attention paid to each order and that management understands how to run a smooth restaurant operation. The menu has a lot of solid choices whether you want something lighter, comforting, vegetarian, or protein-packed. Portions were satisfying, and the broccoli deserves its own mention -- somehow simple but absolutely addictive. My only real note is that pricing feels a little high for an order-at-the-counter style restaurant. That said, the quality, atmosphere, and overall experience do make it easier to justify once in a while.

    Victoria L.

    Great restaurant for a healthy clean boujee meal. I love making my own steak bowl with broccoli and corn and quinoa. It's definitely a little pricier but so good when you're craving it.

    Green Chile Queso
    Carrisa G.

    Flower child is a vibe! If you're looking for a healthier option, this place is just it! Quality ingredients. It does get crowded so plan accordingly. Service was great, they were attentive with seating us when it was crowded

    Burnt carrots
    Kristin B.

    I ordered a steak plate with carrots and grilled asparagus. I was given burnt black carrots that were completely inedible. I don't know where the grilled asparagus was either. I can't believe an employee thought that it was acceptable to serve this. Completely unacceptable.

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    3 years ago

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    Jacob M.

    Thank you so much for taking the time to leave your feedback!

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    4 years ago

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    Jessie L.

    We hope to wow you next time!!

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    3 years ago

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    Jacob M.

    Thanks for the review! We appreciate you taking the time!

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    4 years ago

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    Jessie L.

    Love this Valerie! Thanks for your loyalty!

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    1 year ago

    Horribly slow and misrepresenting how long on the food. 20 min past expected time. Offered nothing but "thank you for waiting"

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    3 years ago

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    2 years ago

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    7 months ago

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    8 months ago

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    8 months ago

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    Kelly O.

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    4 months ago

    dude i got Mac n cheese to go and 3 bites in I had to throw it away because it tasted like straight microwave and now my stomach hurts too

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    Kelly O.

    Hi Ava! Please see your DM's for a message! Thank you

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    8 months ago

    love the food here.. BUT i've had multiple bad experiences. It takes forever to receive the food and poorly managed.

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    8 months ago

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    4 years ago

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    Jessie L.

    Thanks for the review Cecilia! We hope to wow you on your next visit!

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    3 years ago

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    10 months ago

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    1 year ago

    My favorite is the Mother Earth w/chicken. My husband likes the enchiladas. I don't think you can go wrong with any choice on the menu.

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    Jacob M.

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    3 years ago

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    Jacob M.

    Thank you for leaving a review Jean!

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    8 months ago

    Great food, great prices, very easy to order takeout, easy to find parking, cool design and environment

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    5 years ago

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    3 years ago

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    Jessie L.

    Thanks for the review Erica! Hope to see you again soon!

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    Page 3 of 11

    Ask the Community - Flower Child

    Does the GF notation make it a safe option for those w celiac?

    Hi Pat! Our GF symbol would be safe however we ask you always inform your server of an allergy as we take extra precaution in the kitchen with all allergies!

    Is the Mother Earth bowl at Flower Child spicy hot?

    Hi! We do include a red pepper miso sauce on the sweet potatoes that has some kick to it. You could always remove the since or get it on the side to omit the spice.

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    The Uprooted Kitchen

    The Uprooted Kitchen

    4.8
    (315 reviews)
    1.6 mi
    $$

    It was hard to make it here during my trip to Phoenix because of their limited hours, but I am SO…read moreglad I did. As a health food vegan, I am always on the lookout for food like this: whole foods/plant-based, including some oil-free options. Their whole menu reads like a list of my favorite food buzzwords: buckwheat, lentil cauliflower scramble, sunflower seed meat, local fermented sauerkraut, freshly milled Sonoran wheat; tempeh, sourdough, homemade seeded bread, homemade cashew milk, etc. etc. It was legitimately hard to decide what to get. I went with the baked(!) strawberry banana oat buckwheat pancakes. Super tasty, and a generous portion. I also couldn't resist an oil-free sunbutter cookie (with its wacky bluegreen tinge that was apparently from the sunflower seeds) and also loved the cold brew coffee with cashew milk.

    I've visited The Uprooted Kitchen many times with my best friend. They always have new things on…read morethe menu & it's always fresh, healthy & delicious! It is a little pricey, however, it's worth the cost. As I mentioned, everything is healthy and made fresh. You can't get that without paying a bit extra Their bread is so good, the chutney is awesome, their little side salads are so tasty. I haven't tried anything here that I have not loved. They are a small husband and wife run business, which is always great to see. They are very friendly people who clearly love what they do. There's limited seating indoors, as it's inside Barnone, but you can easily find places to sit outdoors as well.

    Photos
    The Uprooted Kitchen
    The Uprooted Kitchen
    The Uprooted Kitchen

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    Seed Shack

    Seed Shack

    4.6
    (371 reviews)
    4.9 mi
    $$

    I just recently heard about Seed Shack and decided to give them a try for dinner. I stopped by on a…read moreSaturday evening to place a takeout order. The restaurant was fairly busy with a few people waiting for their takeout. There's ample seating indoor and some outdoor. I ordered lemon sesame tofu tacos and bacon mac & cheese on one of their devices near the entrance. A staff member came up to me shortly after and asked if I wanted a sample of their lemonades. I don't remember what flavor, but it was tasty and refreshing. My order didn't take too long and I waited to enjoy them at home. The tofu tacos were phenomenal! Full of flavor and way better than I expected. The bacon mac and cheese was also fantastic. It was rich and creamy. I couldn't finish everything in one sitting as much as I wanted to, but was happy to have bacon mac and cheese leftovers for the next day!

    I had this place bookmarked and was in the area one day, so I decided to grab lunch from here. I…read moreordered online for pickup and drove over. Not too busy of a shopping area so parking was easy. I walked inside and a staff member asked if I was picking up, and had my food ready to go. I didn't ask for utensils and thankfully they didn't give me any. They do have them available on the side if needed. I liked that they had free stickers so I took two. It wasn't busy when I stopped by, just one couple dining in, but they had a few bags for takeout so that seems to keep them busy. Ambiance was nice with good amount of seating. I decided to have lunch in the nearby preserve and I enjoyed my food. I ordered the chickn sandwich, buffalo style, with a side of fries. The sandwich was delicious! Loved the flavors and it was filling. I'm glad I got it Buffalo style because the spiciness was great. The fries tasted good but were soft rather than crispy, which is what I prefer. I also got a side of cheez sauce ($2) which was pricey considering the size, and it didn't taste like cheese or anything similar. I would pass on this in the future. I ordered their Brussels sprouts which came with a side of tahini sauce, but they were salty and yummy so the sauce wasn't necessary imo. Overall I love vegan food and I wish there were more restaurants that serve it. This spot is solid and I'd come back to try other menu items and support them.

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    Seed Shack
    Barbecue Jackfruit Sandwich
    Barbecue Jackfruit Sandwich
    Lemon Sesame Tofu Tacos

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    Lemon Sesame Tofu Tacos
    Feta Cowboy

    Feta Cowboy

    4.3
    (204 reviews)
    9.6 mi
    $$

    Officially a huge Feta Cowboy fan!!! I'm always down for a good Mediterranean-inspired meal, and…read morethis takes the cake for the best spot for a bowl. I ordered the skewered kebab bowl and absolutely loved it. The beef was cooked perfectly and paired with fresh, high-quality ingredients. There was acidity from multiple types of pico and vinaigrette, creamy hummus and labneh tzaziki, and fresh veggies and herbs. The lentils and deliciously flavored chips made the meal extra filling too! I also made my own "southwestern" Arnold Palmer by mixing their homemade prickly pear tea with pink lemonade, and it was phenomenal. My mom also loved her falafel bowl -- the falafels weren't dry at all, which is usually her biggest concern with ordering them. We had a good portion of leftovers too, which made the value of the meal SO incredible. Healthy and protein-packed -- what's not to love? Can't wait to be back, especially after a good workout!!

    So excited to have this gem just a few miles away from me! Been getting back into eating a little…read morebit cleaner, so Feta Cowboy helped a lot with this! I love that they have the option to build your own bowl as well as order from their menu. They have a wide range of options and everything is made fresh and tastes like it too! I went with the falafel bowl with tons of veggies, hummus, fetal, corn, green lentils, tumeric rice, schug sauce, Mediterranean Pico, and so much more! Every bite was so good! And they give you just enough for a meal or two! I felt full, but not I am going to "pass out" full afterwards. I love that they made me fresh falafel and were so kind about the issues that happened at the register. I can't wait to come back!

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    Feta Cowboy
    Build your own bowl
    Build your own bowl
    Feta Cowboy

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    High Tide

    High Tide

    4.2
    (1.7k reviews)
    0.6 mi
    $$

    Hubby and I really enjoyed the plethora of seafood options. They have these steam pots in the…read morecenter of the restaurant so you can see how they assemble some of their dishes which was cool to watch. We tried one of their house steam pot specialties and a seafood tower. The seafood was fresh and you can try a little bit of everything, but I think next time, we'll opt for one of their house favorites instead.

    Came with friends for a celebration dinner. We've eaten here many times previously and one of our…read moremost favorite things here are the crab cakes! Come for the crab cakes!!! I had ice tea and wife ordered the blood orange jenny drink; both were great and refreshing! I also ordered a loaf of their warmed sourdough and butter to share with the table. Almost like being in San Francisco! For dinner we decided to share a couple of things; the crab cakes, which comes with fried avocado and some of the best aioli for dipping. The cakes themselves are big and full of crab with just the right amount of filling to create a decadent and moist cake! We also shared the seared jumbo scallops...High Tides knows how to cook scallops to the best! So yummy and tender and perfectly cooked with that crispy outer and the soft, creamy inside. We also shared a Caesar salad and one of the things we love about this place...ask and you can get some fresh anchovy on the side to add to the salad. Wife always asks for more lemon as well to drizzle over the salad. Overall a fantastic dinner for us and everyone with us!

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    Bar area at High Tide Steelyard
    Bar area at High Tide Steelyard
    Washington Roll
    Washington Roll
    High Tide

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    Flower Child - salad - Updated August 2026

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