This place is really great for Vegetarians!! It's a very casual dining spot and I absolutely loved the fried oyster mushrooms, cauliflower, and avocado fries. Everything was delicious and the flavors were great! Highly recommend stopping by -- I wish I could've tried more things on the menu! read more

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Perfectly located across the street from our favorite smoothie truck and fruit stand, I-Tal is unsuspecting but overachieving. Great service and outstanding food. Nice vibe restaurant where you order then sit. Fresh ingredients and cooked perfectly. read more

Ital Garden - Cauliflower wings - Vegan Near Me - New Orleans, Louisiana

Friendly host. Nice music. Food was delicious! Only one thing, It would've been nice if someone came to check on me after I was given my food. I had to walk to the counter to ask for my missing black eyed peas and again to ask for napkins. Don't mind getting up, just not a fan of leaving my plate unattended especially when eating alone. Other than that I live out of town, this is my second time coming and wont be the last. read more

Ital Garden - Build Your Own 2 Protein with 3 Sides. Oyster bites bbq jackfruit ribs, potato salad fries, black eyed peas (not in photo). - Vegan Near Me - New Orleans, Louisiana

I ordered the Ra Pasta for my Dîner en Blanc meal. I didn't get a good photo because it was rainy and I was very busy managing my group. However, when I did finally sit down to eat, it was barely warm. That Ra Pasta was so delicious! The pasta was just right and the jackfruit was flavored to the gods! The crispy mushrooms were still crispy and so yummy. I wanted order from them before I left the city, but I ran out of time. I will definitely recommend them to my plant-based friends and I look forward to eating there when I return. read more

Ital Garden - Ra Pasta - half eaten (sorry) and some yummy vegan sweet potato pies my friend smotherdnsuga made for me. The Ra Pasta is a winner! - Vegan Near Me - New Orleans, Louisiana

As a local, I've noticed there are few vegan and health conscious restaurants, especially ones that serve dinner. I-tal Garden is the only vegan restaurant I eat at regularly because they prioritize both taste and nutrients in their meal preparation. My go-to order is the mac and cheese plate with greens and cauli-wings. I love the maple mustard sauce to pair with the cauli-wings. I'm also generally not a fan of greens or cornbread, but I actually like theirs. The ginger and lemon drink is a favorite as well, but I have a high tolerance for ginger. If you aren't accustomed to the spiciness of ginger, then you might not like it. I tend to order to-go via Uber Eats. The ambiance of the restaurant feels a bit too casual for dining in, and ther surrounding neighborhood doesn't offer much to make me want to walk around or shop to turn it into a longer outing. As a heads up: the wait time for the food can be a bit long, but I expect that because it's a small business operated by a family--and I imagine some of the food is prepared in small batches. I expect my order to take up to 45 minutes including time for an Uber Eats driver to commute. I usually plan ahead and place my order early when I know I'll want it. I really appreciate that they offer catering too! I want to try other dishes from I-tal Garden, but I'm too addicted to the mac and cheese plate lol. It's really nice having a go-to spot for quality, healthy, and flavorful meal options in the city. We have a rep for good Cajun, Creole, and soul food here in New Orleans, but you gotta balance it out with some nutrients. read more

Ital Garden - Mac n Cheese, Creole Greens, Southern Cornbread, and Cauli Wings - Vegan Near Me - New Orleans, Louisiana

I've already mentioned how excellent, fresh, flavorful, health-conscious, and overall tasty the food is. What else can I say? The music is all vibes, the people are super kind and courteous, and this is still easily my favorite vegan restaurant--no contest. read more

Ital Garden - Too much food to name in the description!!! - Vegan Near Me - New Orleans, Louisiana

Outstanding vegan food in New Orleans! A bit off the beaten path, it was away from the chaos of Bourbon St. Near the highway & some cemeteries prolly not the best area to go walking. However, worth a quick taxi ride for the food. We got there at 8pm and were hoping the kitchen was still open since they close at 8:30pm! Luckily we got in and tried to quickly decide on an order. I tried to ask the young woman behind the counter for her recommendations. She noted her favorite was the RA pasta. I really wanted to try gumbo and couldn't figure out the cup vs bowl sizing. I asked how large one was vs the other and she said one is a cup & other is a bowl. Lol um... so didn't really get an answer on that. Would be helpful to have the cup & bowl by the counter to compare size. Took awhile for the food to come out and we quickly ate since they closed at 8:30. The RA pasta was excellent. Made in a creamy coconut sauce. I could do without the fried mushrooms on top. Didn't add much to the dish. The gumbo was my favorite. Hearty and filling. I got the cup size since I ordered pasta. If you get the cup size & side dish that would be enough for dinner. The loaded nachos were so good too! Wish we had more time and space to try other items! Saw many ordering a deep maroon color drink that looked refreshing. They have spent of seating on the main level or take the stairs up to additional seating. There is also a single restroom. Cool African art displayed around the restaurant. Worth a stop when in NOLA! read more

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I really wanted to love I-tal Garden. The food itself is fantastic--fresh, flavorful, and clearly made with care. Unfortunately, that's where the positive experience ended. The service was another story entirely. Despite following their ordering rules exactly as instructed, my order still wasn't fulfilled properly. When I pointed out the issue, instead of taking accountability, the staff acted as though the mistake was somehow mine. There was zero sense of responsibility, zero willingness to correct the problem in a customer-friendly way, and absolutely no effort to make things right. It's frustrating to see a place with such great food fall so short on the basics of hospitality. If I'm expected to follow their guidelines to the letter, the least they could do is honor their own standards in return. Great food doesn't make up for service this dismissive. I won't be returning unless something drastically changes. read more

* Portions are fair and filling * Food is rich and well seasoned (all the items I got (corn bread, greens, cauliflower, mac n cheese, and jackfruit ribs) were amazing) * The servers are really kind and personable. They are helpful and talkative * Atmosphere is fun and has a lot of character I would definitely return if I didn't live so far! read more

Ital Garden - Cauli Wings Ribs Mac n Cheese Creole Greens Southern Cornbread - Vegan Near Me - New Orleans, Louisiana

Accidentally posted the review twice -- seriously, still thinking about how great this place is 2 months later! read more

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This is an amazing restaurant!!! The employees are friendly, the space is welcoming, and the food is amazing! I was not as hungry as I wanted to be, so I had corn bread and avocado fries, but everything on the menu sounded phenomenal. Finding good vegan food with local flair can be difficult at times, but I-tal Garden hit it out of the park. Another positive is that it also seems loved and supported by local customers, which emphasizes the excellent food. read more

Ital Garden - Fried avocado on wood grain table with partial interior view - Vegan Near Me - New Orleans, Louisiana

Sooooo goood!!! Everything!!! I also had/tasted vegan ribs, fried oyster mushrooms, Mac and cheese, gumbo, black eyed peas, and kale greens. read more

Ital Garden - Rasta RA Pasta - Vegan Near Me - New Orleans, Louisiana

We ordered two entrees to-go, Mac and cheese platter and 1 veggie protein and 3 sides. For the protein we got the crab-less cake and sides were green beans, jambalaya, and salad. Everything was genuinely delicious , DELICIOUS!! We're on a road trip for California, I wish there were places like this in Cali. The seasoning is next level, the serving sizes were reasonable. Just absolutely delicious vegan food. Unique and invigorating flavors. The service was super great as well. The ambience is clean and inviting and comfortable. We also got the RA mix drink which was super super delicious, and the chocolate chip cookies which were exceptional. Highly recommended ! read more

The best meal I've had in New Orleans hands down. I wish I would had this food first I wouldn't have bothered with any of the other places read more

Ital Garden - Jambalaya. Mac n Cheese, Cajun Oyster Bites, Brussels sprouts, Kickin Strips - Vegan Near Me - New Orleans, Louisiana

We walked In and greeted with warmness. We ordered the ra pasta which was delicious, my mom loved the ital veggie burger( she's not vegan) . The jackfruit ribs were amazing , I normally don't like black eyed peas but I'm a fan now, they were delicious and the flavors were well balanced. We could tell by the freshness and well balance of flavors on every dish that these meals were cooked with love. It's always a nice surprise to find amazing Vegan food with a great atmosphere. read more

I-tal Garden is a Black-Owned Plant-Based Vegan Restaurant in New Orleans. According to information online, they provide healthy alternatives to traditional New Orleans - style soul cuisine. Boy, this was needed after we enjoyably consumed many sweet, buttery, highly rich foods/meals during this trip-lol. Having dinner at I-tal Garden the last evening in New Orleans was a good way to end the trip w/ a great-tasting vegan meal. I-tal Garden's decor includes colorfully painted walls, Afrocentric wall artwork, floor plants, plants on shelves, etc. There is both indoor & outdoor seating w/ an outdoor patio. High chair / table and standard chair / tables seating arrangements are there for indoor dining on the 1st floor. There is also a second mini-floor of indoor dining w/ all stool / counter-style seating. Good music plays in the background and makes you want to sway to it as you eat. Staff are nice, explained menu options, and answered questions before customers pay for their orders at the register. The Crabless Crab Cakes, the Ital Garden Salad & their Vegan Mac & Cheese were all delicious! The Mac & Chesse tasted "cheesy" enough w/ out being overpowering, the salad was fresh, and the Crabless Crb Cakes were flavorful. My stomach and body were thankful to have had some health-conscious dishes. I would definitely return when I ever revisit New Orleans. Hours of Operation - Tues. - Fri. - 4pm - 11pm Sat. - 2pm- 11pm Sun. - 2pm - 10pm Website - italgardennola.com Instagram - @italgardennola One can sign up for their newsletter via email. Pickup & Delivery are also available. read more

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It took more than an hour to receive our order (orders from folks who came in behind us were fulfilled before ours). It would have been better to say we close at 6 but the kitchen takes its last order at 5:15. But the fact that a line of folks after us got their orders well before us speaks volumes... read more

Everything we had was fire! We started with the avocado fries for our appetizer, and the mushroom burger and Ra Pasta for our entrees. The prices were very reasonable and the drinks were refreshing. It was my first time trying them, but it definitely won't be my last. read more

Ital Garden - Ra Pasta and Mushroom Burger - Vegan Near Me - New Orleans, Louisiana

Ribs were incredible and so was the Cajun pasta! Honestly can't say enough about the ribs even better than juicy marbles. Salad greens weren't the freshest might be my only complaint but otherwise it was fast and delicious. Highly recommend read more

Ital Garden - Jackfruit Ribs Cajun Pasta - Vegan Near Me - New Orleans, Louisiana

This food is the closest to plant based as possible. All that I had was delicious from the Mac & Cheese to the crab cakes. We were touring as many vegan restaurants in NOLA as possible. Each meal is prepared individually so wait was longer but atmosphere was great so didn't mind. read more

Ital Garden - In front of photo drop - Vegan Near Me - New Orleans, Louisiana

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Awesome vegan food. Casual vibes. And the hibiscus tea was very tasty. Will be back next time I'm in New Orleans! read more

Ital Garden - Build your own plate: Jackfruit ribs, Mac n cheese, sweet potatoes, and side salad - Vegan Near Me - New Orleans, Louisiana

I've NEVER had vegan food as good as this place! My goodness! I was greeted upon walking in and asked if it was my first time dining - which I love! I was given a menu and I had to decide what I wanted. The cook came over to me and asked if I had any ideas of what I wanted. I was torn between the crabless crab cake salad and the lemon pepper mushroom wrap. I went with the wrap and I made a great choice! It comes with a cashew ranch, but I chose the creole mustard instead of my father for my wrap. I was sooooooo FULL! Definitely returning very soon!! read more

Ital Garden - Lemon pepper oyster bite wrap - Vegan Near Me - New Orleans, Louisiana

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Decent southern vegan food, with an expansive menu and big portions. (3/5 is not a bad rating.) We stopped in for dinner one night quite hungry, and certainly left full. To start, I got the gumbo ($9 for a cup), which was overly salty, but had a decent spice mixture and broth depth, with plenty of veggies and quinoa. For my main, I got the I-tal plate ($15), which comes with black-eyed peas, rice, battered cauliflower, collard greens, and cornbread. Everything was decent, though I wish the black-eyed peas were more interesting. My wife got the mac n cheese plate ($15), which was solid; her highlight were the BBQ cauliflower wings. We also got a side potato salad ($5), which was pretty bland and unexciting. Quality-wise, this was middle-of-the-road, with nothing really standing out. Portions were huge and therefore the value good, but taste-wise, we weren't overly enthused. And they serve everything in plastic, disposable plates, so if even if you're dining in, there's a lot of waste from the serving choice. read more

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I would give more stars if possible. This place is FANTASTIC! If you are vegan and/or gluten free (GF) put this as your first stop so that you can enjoy it more than once (we did!). Fried avocado = awesome Fried lemon pepper bites (mushroom) = awesome The breading is crispy and they are fried to perfection. We got these delivered both times and they did not suffer on the trip either. The Ital plate with curried chickpeas or black eyed peas - they are both delicious and served on a bed of quinoa. The grilled veggies are superb and the "candied sweet potatoes" are the best sweet potatoes I've had in my life. Somehow they cook up dry and firm with slight char/caramelization. I could eat these all day. Very fresh salads. Kale salad comes with quinoa and the lemon pepper mushrooms. The vegan ranch is light and dilly. I've never had crab cakes, but these are scrumptious too. The sauce they come with is a little sweet to me, but they are perfect with the drizzle provided. Thank you to the sweet soul who gave us some extra crabless cakes. I'll be eating those for breakfast tomorrow before hitting the airport. I guarantee they will be better than my other options here! Really glad to have tried the food here. If I had another day, I would try everything else! read more

Ital Garden - Hell Yea Kale Yea Salad - Vegan Near Me - New Orleans, Louisiana

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Im so confused by 1,2, and 3 star reviews! Ive been in to eat twice and carry out often for about 4 months. Food is ALWAYS good and fresh, ALWAYS someone smiling and greeting. Music is a vibe and so is the ambiance! Man those skrimps! read more

Ital Garden - 2 Protein Build Your Own 2 Protein with 3 Sides - Vegan Near Me - New Orleans, Louisiana

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The best vegan food!! I loved their greens, the ribs (I didn't get a picture cuz I gobbled them up too quick!), their Mac n cheese, and their Cajun oyster bites are out of this world! I wish I lived here to be able to enjoy this regularly. read more

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The food and staff were great, although it took a bit longer than expected. I loved everything I had: crabless cakes, mac n cheese, cornbread, and quinoa jambalaya! The place is also really cute with plants throughout. read more

Ital Garden - Crabless Crab Cakes, Mac n Cheese, quinoa jambalya, and Southern Cornbread - Vegan Near Me - New Orleans, Louisiana

I went with the Mac plate and ribs. Mac and cheese was solid. Cauli wings were also a hit. Ribs and greens were good but just ok to me. Large spacious seating area. Friendly service. Expect to wait about 20 minutes. Worth it though. read more

We found I-tal Garden as an alternative to being rained out of the Veganfest up the road. Solid decision. The food was delicious, ample parking, clean and not over decorated, pretty space with plants, partially open kitchen and up/downstairs seating. There were families playing games & enjoying the time together. Not a lot of folks on phones and just a chill vibe with good music. Our food was not cheap but it was delicious. And we sampled a lot of stuff. The host/waiter is super patient, a cutie who meets you at the counter where most folks order. The staff of sisters is working quickly and professionally-- getting carry out orders, delivering plated meals already in to go ware and giving people whatever condiments or other things they need. We really loved: avocado fries, sweet potatoe pie, jackfruit ribs, mac and cheese-- is so good it reminds me of Soul Veg. Other really good stuff: lavender lemon cake, cauliflower, greens, a black eye peas with quinoa and RasTea. A great place for good service, healthy eating in or carry out. They also have breakfast. So happy we found the Ital Garden. read more

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I LOVED I-tal Garden! I got the Ra Pasta and it was so creamy and flavorful. The crispy mushroom bites were perfect and crunchy, and the vegetables were cooked so nicely. The coconut flavor from the coconut cream was definitely there, but I quite liked it with the other flavors going on. I loved the gumbo and thought it was also super flavorful, along with the creole greens. The hibiscus tea was delicious and refreshing. I would love to come back when I next visit NOLA. Delicious vegan food and no animals harmed in the making! The lady at the counter was so lovely. I also liked the seating upstairs since I came by myself. I also was able to easily walk to this restaurant from the French quarter. The plants and artwork everywhere were also a nice touch ! read more

Ital Garden - Gumbo Ra Pasta Hibiscus Tea Creole Greens - Vegan Near Me - New Orleans, Louisiana

I was in NOLA for the first time this weekend, of course had to hit up as many vegan establishments as time would allow. I-tal was by far my favorite. I added their food to cart on uber eats a few nights and then ended up going with different places. We stopped in for an early dinner tonight and wow, I was blown away. The food was delicious, fresh and clean tasting, especially after eating Thai and vegan burgers the last few days. Honestly, if I ate here the first day, I wouldn't have tried anywhere else, there was still so much on the menu to try. We had the vegan gumbo and a make your own plate with the crab cake, chefs salad, mac n cheese and potato salad. The potato salad was a standout, perfect texture and seasoning. Everything else was really good, very tasty and filling. There was a constant stream of customers and I can see how it could get very busy. Location was a bit out of the main tourist areas, my daughter and I walked from the French quarter, it took about 20 mins and we felt safe walking. Highly recommend! read more

Ital Garden - Gumbo - Vegan Near Me - New Orleans, Louisiana

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11/10! The food here was so good. I wasn't expecting this from vegan food. I had the ra pasta and the cauliflower wings in lemon pepper and barbecue. Everything was fresh, seasoned well, and cooked perfectly. I'll be back soon. read more

Ital Garden - Cauliflower Cauli Wings - Vegan Near Me - New Orleans, Louisiana

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Love this place the people and the food. The food is amazing lots of healthy options. Most def food to feed the soul! read more

Ital Garden - Garden salad burro fries and lion's mane nuggets - Vegan Near Me - New Orleans, Louisiana

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The customer service was so welcoming when you enter the door. I am plant base and do not eat alternative meat. The menu gave me everything I want and so much. read more

We stopped in after a boat tour and the food was amazing. We got hibiscus tea that had this lovely clove after taste. My wrap was amazing, crispy and tasty. And my husband devoured his pasta. Would absolutely come back! read more

Ital Garden - Lemon pepper oyster bite wrap - Vegan Near Me - New Orleans, Louisiana

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We were super excited to try this place and it didn't disappoint! We got two veggie mains and three sides for $23; the prices are definitely reasonable. Loved the cauliflower wings with buffalo sauce (spicyyyyyy!), and the staff was super kind and friendly. I'd recommend to anyone who is vegan or vegetarian wanting to try some NOLA staples! Would love to see a vegan po'boy on the menu too :) read more

Ital Garden - Vegan Near Me - New Orleans, Louisiana

I really wanted to give this place 5 stars but it just did not warrant it. Pros: cool decor, friendly staff, clean bathrooms, vibes everywhere! I ordered a 2 protein, 3 sides plate. The oyster bites with the maple sarrachi sauce was amazing! I would totally come back and order just a plate of the oyster bites. The cornbread was good as well and counted as one of my sides. I also ordered the mixed juice ( ginger, lemon, & hibiscus) and oh my goodness it was amazing. They also filled my cup up and I didn't need any ice. Cons: portion sizes. I also had the crab-less cakes, vegan mac and cheese, and creole greens. The cakes were small and very "bready". It needed some more hearts of palm to give it that "crab" taste. The Mac and cheese was bland but a decent portion size. The creole green caught me off guard. I was expecting collards or mustards or even turnip greens but it was a mix of kale, cabbage, and mustards I believe. The flavor was ok and if in a pinch I'd order again but I had my mouth set up for some "green" greens. I ordered my food inside but togo and the staff forgot to call my name. My food was warm but not hot when they finally brought my order up. For $26 before gratuity, I expected way more food and flavor. However I will be back and hopefully the next items I try will raise this rating. read more

Ital Garden - Downstairs and upstairs seating. - Vegan Near Me - New Orleans, Louisiana

OMG! The food and the service was amazing. I wouldn't have even thought about stopping here but thanks to Yelp, I found it. Definitely planning to come back read more

HELLO IF YOU ARE VEGGIE OR VEGAN AND WANT FOOD IN NOLA HERE U GO. this place is everything please go support them. the space is large, you could possibly bring a group at the right time of day. great for a casual lunch. the staff is friendly and helpful and very laidback. the menu is EXTENSIVE and it's so nice to be able to eat literally anything on the menu I want. it's all delicious, and I just can't say enough about how much customization you can do to your options. the different flavor choices, the different sides you can try. ugh all good. it's a tad pricey but worth for the quality. read more

Ital Garden - Crabless Crab Cakes Mac n Cheese Black-eyed Peas - Vegan Near Me - New Orleans, Louisiana

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The food was great!! Upon walking into the restaurant, you may go to the counter place your order and have a seat. The cashier informed us that there was about a 30 minutes after we placed our order which was suspected. I will say the 4/5 stars is from ordering, we felt rushed and the cashier seemed to be having an off night or maybe because it was a bit busy. We asked for recommendations or popular items and she just huffed and flipped the menu over. We ordered and waited about 30-40 mins for the food (which was completely okay given we were provided a heads up). Once we received our food the cashier gave me the bag and told me to check it because she only bagged our cauliflower wings. Good thing I checked because we were missing a couple of things. Once we got home we also noticed that our cauliflower wings didn't have any sauce on them given we ordered buffalo and bbq. I would love to try the restaurant but maybe earlier in the day when staff don't seem as overwhelmed. read more

Ital Garden - Sign outside - Vegan Near Me - New Orleans, Louisiana