Cancel

    Open app

    Search

    Proper Food

    3.9 (64 reviews)
    Closed 7:00 am - 7:00 pm
    Updated a few days ago

    Order Proper Food Takeout or Delivery

    Proper Food Photos

    Business Info

    PROPER FOOD ATMOSPHERE

    What's the vibe?
    Casual
    Moderate noise
    Good for kids

    You might also consider

    Recommended Reviews - Proper Food

    Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
    Yelp app icon
    Browse more easily on the app
    Review Feed Illustration

    Reviews With Photos

    Breakfast sandwich
    Lilian M.

    One of my go-to spots in the Financial District for a quick breakfast is Proper Foods. I've tried several of their breakfast sandwiches, and the egg and sausage stands out as a favorite. Truly fast-casual. There are also other healthy options that you can grab-and-go before heading into the office.

    Montage of images from Proper Food
    Ed U.

    Let's face it: Proper Food is improperly priced for the FiDi working drone unless you're the C-suite type which means your admin is getting the food anyway, so what are you whining about? This is their second location, and I was somewhat underwhelmed by my experience at their other spot at the 100 1st Street. There was a lot of empty space on those shelves and even more apathy when I came in to buy a late lunch at half past one. So when I heard they opened on Montgomery in a sea of self-absorbed suits and geeks, I was initially hesitant. But I sharpened up this time and decided I'd go before the lunch rush at a little past 11AM. What a difference a couple of hours made as the shelves were fully stocked and the staff was perky and attentive. Choice was actually hard this time, but I decided to get the $13.95 Kale Salad with Achiote-Poached Prawns. What the hell is achiote? I didn't know, but I've been in a kale mood lately, so why not. Besides, I got seven of those suckers, somewhat congealed though the salad had a nice crunch thanks to the radish, jicama and toasted almonds. The kale was mixed with romaine, charred avocado and cotija cheese to make it a hearty portion, and the whole creation was tossed in a house-made lime vinaigrette. (photo: http://bit.ly/1Daf5Wl). That's a lot of fancy ingredients, so maybe the price wasn't too bad. Understand I'm usually satisfied with shards of iceberg lettuce and a splooge of 1,000 island dressing. Soup sounded good, but Proper Food can't just serve chicken noodle soup, it has to be Chicken Bone Broth Noodle Soup for $5.25 (photo: http://bit.ly/1VMwRFg). Call me a barbarian but I could have used more noodles in my cup. FOOD - 3 stars...high-end food with prices to match...I still don't know what achiote is AMBIANCE - 2.5 stars...very sterile-looking...no warmth SERVICE - 3.5 stars...better here than on 1st TOTAL - 3 stars...it's proper food alright but I may have fallen out of their target demo

    Fall salad w/salmon: salmon, lettuces, pickled carrots, pecorino, mint, bulls blood, white balsamic, no pears, apples, almonds
    Elena N.

    Too much is not always a good thing. Browsing through Proper Food's menu online, I had a hard time picking a dish. I didn't want any farro, quinoa, noodles, almonds... basically any carb or nut. And I don't like savory and sweet mixed together. It proved to be a difficult feat when picking what I wanted for our office lunch last Friday, November 13th. *Fall salad with salmon: roasted fresh salmon, red leaf lettuce, romaine, pickled carrots, pecorino cheese, mint, bulls blood (microgreen), house-made white balsamic vinaigrette, no poached pears, golden apples, zesty almonds ($11.95) With all my modifications, I got the simpler salad that I wanted. The ingredients tasted fresh and I liked the lightness of the white balsamic. The salmon looked like a small serving, but it was actually a larger piece than I thought. Maybe because the salad was so big. Unfortunately, the salmon was a bit overcooked, so it was rather dry. Proper Foods is a good option if you like fancy salads with a lot of ingredients. But for me, I prefer the simpler salads in life.

    Sweet Potato Enchiladas
    Tina M.

    My favorite lunch spot close to the office because service is fast and easy. They have a wide selection of food, from enchiladas, breakfast burritos, salads, rice bowls, and cookies. Here are my top favorites: 1. Chicken enchiladas - You get 3 chicken enchiladas. Made with shredded chicken and covered with red sauce and cheese and garnished with green onions. It comes with a side of sour cream and lettuce. Very tasty and filling! 2. Sweet potato enchiladas - Here's another great option if you're looking for an alternative to the chicken enchiladas. I recommend the sweet potato enchiladas. Similar to the chicken, you get 3 enchiladas with sweet potatoes, covered with red sauce and cheese, garnished with green onions. On the side you also get sour cream and lettuce. Cost about $10.80 after tax. If you want hot sauce, just ask and they give you 3-4 packs. 3. Nutella cookie - The Nutella cookie is so soft and chewy. It leaves you wanting more! How it works: First, pick what you'd like to eat from the selection of burritos, enchiladas, salads, etc. Next, bring it up the register and if it needs to be warmed up, it's free. Then you pay for it and you're on your way.

    Such a huge serving of goat cheese! Must have been at least a teaspoon. A few cranberries on the bottom. SOOO generous!

    Just got back to my desk and opened my Couscous & Spinach Salad w/ Chicken. Well, if you can call it a salad. As you can see by my photo it had MAYBE 3/4 of a tablespoon of goat cheese, and that's being generous. Came with some pine nuts. Had about 12 cranberries in there somewhere. Medium to smallish amount of spinach. Chicken and couscous were decent, hence the extra star. With so many other good salad places around this area, I won't settle on this stingy serving.

    Dan B.

    Before 8:30. Go. Or no breakfast for you - slim pickins after. Kudos for giving all leftovers to food banks on nightly basis.

    Calamari and black quinoa salad. Could have done with more of the veggie part.
    Catie F.

    Ok, second shot - same rating. This time I got a "salad" of calamari a la plancha with black quinoa, asparagus, feta and beans. (I don't know why they even mention the beans, because there were probably five in there total?) Unfortunately the calamari was a little fishy tasting - either not fresh or not cooked quite right. (Still edible, but I wouldn't get it again.) The quinoa and asparagus were fresh and well cooked. The feta was barely detectable, maybe a tablespoon or less. Unfortunately I didn't love the dressing, either. It tasted like tangy buttermilk and not citrus/coriander as described. Personally, I would love to see more vegetables and greens in the salads here. It seems those are actually the least represented ingredients (meanwhile, there's a ton of quinoa), but since they're the healthiest I would prefer a flipped ratio. I probably sound like a whiny, picky eater. But don't I have the right to be, when I am paying $14 for a pre-made, take-away salad? (Note: I do appreciate that Proper Food wrote back after my first review and seems to take customer comments seriously. Hopefully this will help them improve!)

    Steak breakfast burrito

    See all

    4 hours ago

    Helpful 4
    Thanks 1
    Love this 5
    Oh no 0

    1 month ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    27 days ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    6 months ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Ziyan C.
    95
    3059
    12598

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    2 years ago

    Business owner information

    Photo of Katherine H.

    Katherine H.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    The staff are so friendly and the food is healthy and delicious. I especially love the Green juice.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Breakfast bowl is delicious. Be aware that there is no seating within the restaurants.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    2 years ago

    Great options and good choices. Definitely a bit overpriced but a solid quick grab n go.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    11 years ago

    Helpful 7
    Thanks 0
    Love this 10
    Oh no 0

    11 years ago

    Helpful 5
    Thanks 0
    Love this 5
    Oh no 0
    Photo of Tina M.
    123
    358
    1376

    9 years ago

    Helpful 5
    Thanks 0
    Love this 3
    Oh no 0

    8 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Matt S.
    201
    80
    3

    7 years ago

    Helpful 2
    Thanks 0
    Love this 0
    Oh no 1

    7 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Dan B.
    1816
    2263
    73018

    11 years ago

    Helpful 5
    Thanks 0
    Love this 6
    Oh no 0

    7 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    8 years ago

    Helpful 2
    Thanks 0
    Love this 1
    Oh no 0

    2 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Sunil R.
    1128
    10447
    36191

    8 years ago

    I am a big fan of Proper Food. Delicious, tasty food and reasonable portions. The chicken cous cous and the nutella cookie are favorites.

    Helpful 2
    Thanks 0
    Love this 0
    Oh no 0

    10 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    11 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    9 years ago

    Helpful 5
    Thanks 0
    Love this 3
    Oh no 0

    10 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    8 years ago

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    10 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    9 years ago

    Helpful 0
    Thanks 0
    Love this 2
    Oh no 0

    7 years ago

    Helpful 2
    Thanks 0
    Love this 1
    Oh no 1
    Photo of B R.
    0
    134
    5

    6 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    10 years ago

    Helpful 2
    Thanks 0
    Love this 2
    Oh no 0

    8 years ago

    Helpful 3
    Thanks 0
    Love this 0
    Oh no 1
    Photo of Ran D.
    0
    147
    54

    9 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    9 years ago

    Helpful 0
    Thanks 0
    Love this 2
    Oh no 0
    Photo of Lou Z.
    2
    77
    21

    10 years ago

    Business owner information

    Photo of Laura T.

    Laura T.

    Helpful 2
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Lark J.
    176
    73
    31

    9 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    10 years ago

    Helpful 2
    Thanks 0
    Love this 1
    Oh no 0
    Photo of Ms X.
    0
    39
    10

    7 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    9 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 1
    Photo of Jen L.
    199
    708
    2472

    10 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    Page 1 of 2

    Ask the Community - Proper Food

    You might also consider

    Mr East Kitchen

    Mr East Kitchen

    4.5
    (996 reviews)
    0.7 mi
    $$
    Casual dining
    Vegetarian friendly

    I tried 4 different dishes and 4 different drink items. We ordered the Hai Nan Chicken, Shrimp…read moreBenedict, Pad Thai with shrimp, and Saigon steak. For drinks we got a hot and cold matcha latte, cappuccino, and a Jasmine milk tea. My favorite had to be the Saigon steak, the steak was so juicy and tender! Love the sunny side up egg on top, we dipped the steak in the yolk I loved the matcha latte, we got it with 0% sweetness and it was perfect for us. Helped wash down all the delicious food! Buisness was also popping on Sunday! We kept seeing people line up and wait for a table. Despite how busy it was, our food and drinks came out pretty quick. Everyone was very helpful when I was ordering l

    Great Asian fusion brunch menu and I especially loved the signature drinks here!…read more I love when you can make reservations for a popular brunch place instead of being forced to walk-in and wait. I made a reservation via Yelp for 3 people on a Saturday at 11:15am. My table was ready on time and they seated me even though our full party was running late. I got the Omelette Fried Rice (4.5/5), that came with delicious sriracha bacon, and an okay salad on the side. For my drink, I got the strawberry matcha latte with oat milk (5/5), which was fantastic. It's on the sweeter side, which worked for me. It was fairly busy and a bit loud inside. The dining room is long and narrow but has a decent amount of seating. Service was good, and friendly.

    Photos
    Mr East Kitchen
    Mr East Kitchen
    Mr East Kitchen

    See all

    Plow

    Plow

    4.1
    (3.6k reviews)
    2.0 mi
    $$

    Plow is definitely worth the wait! Our group got a…read moredelicious smorgasbord of plates Lemon ricotta pancakes - absolutely delicious. Not too sweet - loaded with flavor Fried egg sandwich - pairs great if you split the lemon pancakes - sweet and savory - definitely add the bacon! The iced coffee was good - a little on the bitter side We sat outside, it was a hot day so bring a hat/sunglasses Plow is a spot to have on your brunch bucket list

    Today is a great day to give this place the recognition it deserves!…read moreMy hubby & I have been coming here for a couple of years now & I don't know why I haven't done a review of my wonderful experiences in the past and especially now?!! :)) Today we came for a late lunch but we came on time before they close around 2pm..actually the last call to order food! I'm glad we got there!! The sweet hostess..Crystal Gayle..took down our name..we didn't wait long & got a table where are awesome server Thomas took our order! My hubby got the Fried Egg with avocado & bacon along with their signature plow potatoes with ice tea! I ordered the Scrambled Eggs with shiitake mushrooms..sweet corn & goat cheese..side of buttered toast & their amazing coffee! Love their coffee coz it's always good there! We shared their yummy delicious biscuit and that sweet butter! So So good I can't get enough of it! :)) That's if you're a butter person which I'm All About..a Butter Girl! This place isn't very big but I love the ambience & the coziness of it! It's like eating in the presence of your own kitchen! With great hard working..happy employees ready to serve hungry people like us! We're never disappointed leaving after my hubby & I eat there! So try this fabulous place! Good food.. Good Place..Great Workers! :)) Shout out to Brit..by the way..who has served us a couple of times before Is an AWESOME Gal! Always with a great smile & helpful making sure we're good in every possible way from giving us our food & filling our cup of coffee..she & the others that work there is what makes us go back! It's not easy to work in the food industry if one doesn't have the energy or passion to do their best! But PLOW is that place where you leave full and satisfied! Thank you to everyone @ Plow! Hubby & I will continue to support & go there!! :))

    Photos
    Indoor ambiance
    Indoor ambiance
    Buttermilk biscuit
    Buttermilk biscuit
    Cold brew Equator Coffee

    See all

    Cold brew Equator Coffee

    Proper Food - salad - Updated July 2026

    Loading...
    Loading...
    Loading...