I tried Flower Child and went with the Mediterranean chicken kabob. The food was super fresh, tasty, and felt healthy without being boring. A couple of friends who are vegan came along and they had plenty of options too, which made it easy for everyone to enjoy. The vibe was busy but not overwhelming--we just missed the weekend lunch rush, so timing helped. It's counter service, so you order up front and they bring the food out to your table. Simple setup, good energy, and the food came out pretty quick. Overall, it's a solid spot if you want something flavorful and healthy without a lot of fuss. read more

The food is terrific! But the setup is different. It was super crowded on a Saturday. The line was out the door. There was no place to check in for a table and there weren't separate lines for eat in and carry out. I got there first and didn't want to order before my friend got there. I saw an empty table so I sat down to wait. I was nicely told by one of the workers who was carrying around table numbers that I needed to be assigned a table number first. It was unclear when or how to get assigned a number, maybe when you order? Although the line moved pretty quickly it kept growing so when my friend arrived I ended up ordering online. Then I had to ask for a table. I wish they had clear signage or some way to inform about the process. I had the flying avocado turkey wrap which was fresh and delicious, although I didn't taste any avocado. Also ordered the green chili queso with chips which was great. I placed another order to go to take the Cajun shrimp boil home for dinner. It was good, too, although I should have had the hot dish for lunch and taken home the cold wrap. I'd like to try the avocado toast. Next time I will stand in line and order. read more

Get the macaroni and cheese. You order first, then they set you up with a table. Came here for a working lunch, unfortunately it was a bit loud for the work we wanted to do, due to its fantastic location, the library is right across the street. I am trying to increase protein in my diet and even though the menu took me a second to figure out, it is set up very well. You pick a protein, then pick the 2 sides you want with it. I was feeling cheesy, so I got the Mac and cheese and the cauliflower risotto. Strange combination, but I'm glad I got to try them. If I was still doing keto/low carb I would have loved the risotto, but next to the mac and cheese, M&C was the best. So creamy, great flavor, it is gluten free, but there were some delightful crumbles on top. The salmon was cooked to perfection, I definitely look forward to getting salmon here again. Service, was minimal, but also very good. Since you pay and order at the front, it was a delight that they also checked on us when we were eating. read more

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I had a really nice visit to Flower Child! I got the Bang Bang Beef (limited-time dish) and the chicken enchiladas. I will say, the price was a little on the higher end, but the staff was incredibly kind and efficient. One dish came out a bit faster than the other, but they were super sweet about it. The Bang Bang Beef was definitely the crowd favorite, and it's easy to see why. The interior was beautiful, and the patio was perfect for a sunny day which is great for a quick lunch with friends or family if you're in the Frontenac area. Overall, a solid spot! read more

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I came on a Saturday night. The parking lot was full, but places near the front door opened up. The people behind the counter are friendly and helpful, and certainly would help you make a choice of entree if you asked! It was a beautiful day, so there were several parties sitting out on the cute patio, but we chose to sit inside. Our entrees came out pretty quickly, and looked great. We asked a food runner if she could take a picture of our group, and she took only good pics. Ive never had a less than awesome experience here, and today was no different. One thing to keep in mind, however, is the noise level. It gets loud enough that it is hard to have a conversation. It never stopped me from talking though! read more

First let me call out the team at Flower Child for their continued awesome level of service. I have a delightful experience every time I come by and I'm in there almost every week at some point for lunch or dinner. Food quality is always on point too. Fresh vegetables and greens in the salads. Perfectly cooked proteins. I'd recommend the salmon or steak on the chopped vegetable salad any time. Can't miss healthy and flavorful eats and good service in a clean establishment. Gotta love it!! Enjoy!!! read more

Flower Child - Chopped vegetable salad with steak and a side of steamed brown rice - Salad Near Me - St. Louis, Missouri

Wow, it's like an addiction at this point.. I can't stay away. My go to is the steak entree with the smashed gold potato and sweet corn & quinoa. Occasionally, I'll get the chicken entree with the same sides. Or their famous avocado Caesar - this dressing is to die for! I've tried the kung POW cauliflower, gluten free Mac and cheese, red chili glazed sweet potato, roasted broccoli, and sweet potato fries (get extra of their house made yogurt ranch)! Honestly, you can't go wrong with any decision you make here. I'll forever be a proud regular at Flower Child. read more

Flower Child - Salad Near Me - St. Louis, Missouri

I love this spot and come here often with friends. I would describe this place as a perfect spot for lunch or dinner with the girls. Cute decor and a health consideration menu that feels indulgent while hitting all of your macro goals! You order your meal at the register, take a number, and find your seat. Then, one of the friendly workers will bring you your meal. Drinks (excluding alcohol) are self-service, as are utensils. The menu focuses on whole foods and had plenty of vegan and gluten-free offerings (important to my friends!) I usually get the shrimp bowl with cauliflower risotto and chili glazed sweet potato but I have also tried their glow bowl (pictured) and their ginger miso salad, both of which I enjoyed. This place isn't cheap, but I feel the value is appropriate when you factor in health and ambiance. Could you make it cheaper yourself? Sure. But would you? read more

Flower Child - Menu, fall 2025 - Salad Near Me - St. Louis, Missouri

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The food was great. I had the Mother Earth Bowl with a side of sweet potato fries. The fries came with a rich yogurt dipping sauce that was delicious. The bowl contained ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, and hemp seed. It was really good. I loved all the flowers and decor inside. I especially liked the tables and chairs. The service was great as well. My fries were lukewarm and I asked for warm fries and the server/runner gladly replaced them with hot fries. read more

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Flower child is an elevated but fast casual restaurant that offers a variety of healthy but tasty food options. This restaurant is conveniently located next to the Frontenac mall/lifetime fitness. The service is counter service and then the staff bring out the food to you. They offer a variety of salads, bowls, wraps, and entrees. I ordered the chicken Yaki soba with tofu on top and a side of gluten free Mac and cheese. The sauce on both dishes was tasty but I did need to add extra salt to the tofu/Yaki soba noodles. Overall I enjoyed the meal. I do think it is a bit pricy but I would come back if I were looking for a healthy option and am in a pinch. read more

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I've heard great things about this place and decided to check it out. I came around 12 for lunch and it wasn't overly crowded but steady. The staff is so nice and friendly and could tell we were new. I wanted to try their lemonade but once I saw the sangria, i had to give it a try. They give you a number and you seat yourself. The tables are close to each other but still a cool environment for lunch. Since this was our first time coming, I didn't know you could grab your napkins and utensils by the drink station but the staff grabbed these items for me after handing me my food. The avocado caesar salad with chicken added was really good. I enjoyed the avocado dressing that came with it. I can't recall what my friend ordered but she said it was really good too. Maybe a little salty but still really good and she would order again. The sangria was really refreshing and so tasty. So many other menu options I would like to try which means I'll return for more. read more

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I was a little intimidated by this spot because of my food allergies being all over the menu, but they more than exceeded my expectations! Both people at the register were diligent to note my allergies on my order and provide me an allergen menu. My friend had the chicken Mediterranean bowl and said it perfectly balanced all of the flavors. I had the glow bowl with salmon which also knocked it out of the park. Fresh, clean ingredients to nourish you all in the cutest spot. Next time you're around here, stop in! read more

Flower Child - Mediterranean Chicken Kabob Glow Bowl with Salmon - Salad Near Me - St. Louis, Missouri

I asked for no cucumber, but there were a lot of cucumbers in my salad. I have an allergy to cucumber, so I had to throw the salad away. I tried to call, but the store was already closed. I'm very disappointed. read more

Flower Child - Salad Near Me - St. Louis, Missouri

The chicken yakisoba is fantastic!!! My mom even likes it and she doesn't like some of the noodles I eat. The service is very nice. My mom and I LOVE the green , black , and white patterns around flower child. My food was so good I almost forgot to take a picture of it. Also the lemonade is AMAZING!!!! One last thing is the ambience is so cute and welcoming!! I love this place I will be coming back. read more

Flower Child - My eaten Chicken Yakisoba Noodles - Salad Near Me - St. Louis, Missouri

I went with a friend who is vegan since they had so many options, it was newer to so neither of us had been. It was so cute just walking in and the place wasn't packed, but it was busy. It was still early in the evening so no dinner rush just yet. We sat outside on the patio to enjoy the gorgeous weather. We both thoroughly enjoyed our meals and the portions were pretty big so we both had to go boxes. The exchange when ordering was pleasant as we had never gone before and the lady was so nice and offered her suggestions and was able to break down the ingredients for us. I'll definitely be back! It's just a bit of drive for me. read more

I've had this place on my list for a while and my colleagues couldn't have picked a better day to come! We got there a little after 11 (which I was glad) and although there was a small line, it moved rather quickly. There were so many things I wanted to try but I finally decided on the Avocado Caesar with shrimp as a protein and a side of sweet potato fries. After ordering, they handed me a table number (open seating and there's plenty to choose from. Our food arrived after what seemed like mere minutes! I wasn't sure how big the portions would be but they were plentiful! The salad exceeded my expectations but the show winner was the dressing! It's not heavy and leaves a nice taste in your mouth. I'd describe it as a little tangy and would put the regular Caesar dressing to shame! The fries were pretty good but I wished they were as crispy as the other ones I saw. Overall, the food was well-seasoned and the portions were on point. I love the healthy concept and how friendly everyone was. I can't want to come back and try more dishes. read more

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I recently tried this place for lunch. I was drawn in by the healthy menu options as well as by all of the good things that I've heard about the establishment. I ordered the Mediterranean Chicken Kabob Bowl and I have to say that it was really good. The portion size was good and filling. I definitely plan to revisit in the future to try a few other items. Worth checking out if you like eating healthy whole foods. The menu also featured some Vegan and Gluten free options which I thought was a great accommodation for diners with food allergies. read more

Flower Child is a great place for a quick, fresh, and healthy(ish?) meal. I've had it a few times now, and even though some items haven't been my fave, they have so many options that even the pickiest eater is bound to find something they like on the menu. On this trip I tried the Rebel wrap, which is their take on a French Dip. The horseradish was a bit overpowering for me, but the steak was delicious and I really like the wraps they use. The sweet potato fries were a little dry as well- I think I'll just stick to their veggies next visit, as the Kung POW Cauliflower and Roasted Broccoli are really tasty. I also love their mac & cheese, but my partner wasn't a fan. He did enjoy his Mother Earth bowl quite a lot. I hadn't dined in before, so it was nice to see their space. It's fresh and clean inside, with a great view into their kitchen. Even on a busy Sunday, our food was delivered to our table quickly. Really like the tea and lemonade options they have! read more

Flower Child - Mother Earth Bowl - Salad Near Me - St. Louis, Missouri

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Amazing staff. Had our meal delayed, staff noticed without us even asking, quickly corrected it and apologized sincerely with complementary deserts. Truly what food service should be these days. Keep it up staff! read more

This is the old Panera bread in Frontenac nestled between Bricktops and brio .. if you're in the mood for some fresh quality entrees that are healthy and good tasting we'll look no further!! Nice lil seat yourself ambience friendly helpful staff a girl was happy so much so I went back for mashed potatoes and that lemon olive oil cupcake !! Delish! My husband got the Mother Earth bowl which he loved with steak .. read more

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We returned for a second time. Everything was excellent especially their Mimosa's. Service was great and the food excellent. We dined outside as it was a beautiful day. This will definitely be our go to place every time we come out this way. read more

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This is a cute looking restaurant, a part of the Cheesecake Factory group. Menu has a lot of variety and healthy options. You order at the front counter, get a number for your table and then are directed to get your water, napkins and tableware. We tried a couple of different dishes and liked everything. Food came out quickly and seemed pretty fresh. The wrap felt cold all the way through, so I suspect they are premade. The kung pow cauliflower had an odd sweet taste to it that reminded us of boxed cake mix. Maybe they share a sweetener? Nice outdoor patio to enjoy the weather and tons of seating, so it didn't feel crowded at all. Looking forward to trying more options again soon! read more

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Such a healthy and aesthetic place! I went for dinner time and it was busy with a limited amount of open parking spaces. The Mother Earth with grilled chicken was so good! Definitely a healthy meal! There was a bit of a wait for food. Staff will bring out your food to your table number. It's a calm, yet intentional space filled with all different types of people. This place is a little bit pricey, but it is also located in Plaza Frontenac. All of the staff was so friendly and helpful. So many options are on the menu, I can't wait to go back soon! read more

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Wow! This place is incredible. I went with a friend for dinner on a Tuesday, it was not crowded. We ordered the avocado hummus, it was delicious but portion seemed small. Although we did not finish it so I guess in hindsight it was perfect. I ordered the Mother Earth bowl, really appreciate how well things are marked, as I am vegan. Got tofu on top although it was probably not necessary. Really filled me up!! Saw they had a vegan dessert but I don't care for chocolate so I passed on it. Recommend at least adding a vegan cookie!! Ambiance was off the charts with the decor. I can't wait to come back. read more

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I finally got to visit @eatflowerchild Child and it did not disappoint. We ordered: Tofu Plate Kung POW Cauliflower, Red Chili Glazed Sweet Potato (Vegan, Gluten-Free) Classic Hummus sun dried tomato, castelvetrano olive, oregano, pita (Vegan) Glow Bowl sweet potato noodle, shiitake, onion, snap pea, cilantro, mint, sunflower sauce (Vegan, Gluten-Free) Black Bean Falafel Wrap hummus, tomato, pickled red onion, arugula, romaine, mediterranean herbs, tzatziki (Vegan) Mother Earth Bowl ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper,miso vinaigrette, hemp seed (Vegan) Vegan Gluten-Free Chocolate Pudding Everything was a 10/10 and I went back again after this. Go try it and support healthy fresh vegan food. read more

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Went for lunch at this POPULAR restaurant outside of Plaza Frontenac . Filled up fast at peak lunch time-12-. Self ordering and pre pay . Told a number which you find at a table now reserved for you once your finished ordering and getting silverware, water. Easy! So many vegan, gf choices! Salads, entrees, wraps, to name some of the food choices. Fresh, brought to your table. A lot of seating for the eager crowd! read more

Flower Child - Brussels Sprouts & Organic Kale - Salad Near Me - St. Louis, Missouri

Flower Chill is a modern, healthy spot in Frontenac with an open kitchen, lots of natural light, and even some outdoor seating. You order at the counter and they bring the food out, and the staff was super friendly and helpful. The portions lean light for the price, but the ingredients are clearly fresh and good quality. I had the Peruvian beef, which was tasty and paired well with their green sauce that has just the right kick. I also tried a bite of the quinoa with corn from someone else's plate -- super good. The mango, and the peach teas were flavorful and refreshing (unsweetened). A nice choice for a healthier casual meal. read more

I love that STL has a Flower Child. We have 2 of them in Scottsdale, but I didn't frequent them in AZ. It has the same bright and airy aesthetic, and employees have been helpful and pleasant. Favorites: Ginger Miso Crunch Salad - (vegan and gf). I add avocado. It's the perfect light and healthy meal for those of us on a clean-eating cleanse. Vegetarian Plate - You can choose 3 sides for this entree. I always choose the Cauliflower Risotto (omitting the breadcrumbs to make it gluten free) and the Yuzu Brussels Sprouts. Both dishes are phenomenal. The third option varies. Sometimes I'll add the Red Chili Glazed Sweet Potatoes. They are good, but not like "gotta have it" good. Other times I'll opt for the Roasted Broccoli (omitting the parmesan to make it vegan; omit breadcrumbs to make it gf as well). I do love the roasted broccoli. The Kung Pao Cauliflower was just ok, in my opinion. I do want to try more of their salad offerings and some of the bowls. My problem is that I'm so happy with what I typically order than I am hesitant to try the other things. Be sure to get their app so that you can earn rewards and money off future orders. They are located within the Plaza Frontenac parking lot, adjacent from Saks. read more

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Recently moved back to St.Louis from Texas where they have Flower Child and I was so excited to see it move here! The food is fresh and has great flavor. Love a healthy meal that tastes good too! I had the forbidden rice bowl and really love it! Lord of options for non-meat eaters as well! I love the restaurant too. Plenty of seating indoors and outdoors for warmer days. I will note this location gets pretty busy. I've been a couple times now, once ordering in the restaurant and once ordering online. Depending on the day of the week, it may be a bit longer of a wait. I do wish there was a bit more clarity on expected wait times for food! Overall, I recommend trying Flower Child! A lot to try and enjoy! read more

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One of my favorite fast casual yet healthy places to eat! Lots of options for specific dietary preferences and I could eat their Mother Earth bowl every day. My favorites are their bowls and the red chili glazed sweet potato (and their salads are always fresh and delicious too). Cute atmosphere with an outdoor patio that's great to enjoy when the weather is nice. read more

Flower Child - Shrimp & chicken cabbage roll (seasonal) and side of Red Chile Glazed Sweet Potato - Salad Near Me - St. Louis, Missouri

Great food, good service! love complimentary infused water. Brings a fresh feel and appealing.

My husband and I went on a Wednesday afternoon around 2:30 for lunch. Our first visit. As you walk in the door, there is a small table with fruit infused water to tantalize your tastebuds. The place is decorated nicely, like a French Cafe, my guess. You are greeted at the ordering counter. I said it was our first time, asking what she could recommend. She pointed to the menu and said that any of the items are good. I expected questions of our likes/dislikes from the frontline person to help us make a choice. I ordered the Mother Earth bowl with tofu and my husband ordered one of the chicken wraps. My order came out first. What a beautiful bowl of goodness! The aroma was lovely: nutty, tart, green -all in one. Whole grains like wheat berries and quinoa, dressed arugula, sliced grilled tofu, shiitake mushrooms, sweet potato with a chipotle style sauce. Topped with half an avocado. Oh my! When I bit into the grains the flavors just popped all over my taste buds like salty, beefy little dancing orbs of flavor. I tasted each section of the ingredients lining the bowl. The flavors just kept building upon the last. To the embarrassment of my poor husband, my eyes kept popping wider and wider and the mmmm's getting louder. I could not help myself! The sauces and dressings for each section were flavorful, mildly spicy, and well-balanced with the rest of the ingredients. I ate half and saved the rest for later. I wanted to eat it all, but knew my aging body could only take so much excitement in one meal. I have one con. It took a good 10 minutes for my husband to receive his order after I was served. As with any customer experience in a restaurant, all guests should be served at the same time. In their defense, however, they did come out with free muffins and an apology to compensate for the wait. Well done! Just a note: when speaking to elderly people, please speak a tad slower so they can process what you are saying. We had a great experience at Flower Child. I will return for sure! I will update my Yelp Review when I go back. read more

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Clean, medern aesthetic and an absolutely mouth-watering menu. My only problem was choosing from a ton of healthy options. I ordered the avocado caesar salad with salmon. It was filling and had the perfect ratio of dressing. I also ordered the iced green tea with Macha, which was very refreshing. Generally I would add some stevia or monk fruit, but the only sweeteners they had for it was cane sugar and splenda, which I thought was a little off brand since it caters to a healthy vibe. The waitstaff was friendly and though it was jam packed, they were extremely organized and efficient and the meal was well worth the wait! read more

Flower Child - Avocado caesar salad with salmon - Salad Near Me - St. Louis, Missouri

The food quality is crisp, fresh & tasty. The menu is very diverse with a variety of veggies, awesome protein & different starch/carbs! The hummus was thick, heaven on your taste buds from diff beans/avocado. The food is very clean, light & scrumptious! We love the appetizers, bowls, wraps, etc... plus u can add protein on every item. Very affordable, servings are enough to share for numerous meals - so the price point averages even better especially in these inflationary times. The service was superb, helpful & customer-focused. The ambience is friendly, relaxed & people of all ages enjoying the outdoor patio or the spacious restaurant Loyalty program works very well and they'll help u redeem your points Wow, almost forgot the gluten-free light, tasty & 'healthy' desserts Enjoy.... read more

Is this my new favorite spot for clean eating in STL?? Maybe!! I was impressed with Flower Child from start to end, we entered and were able to grab a cup of cold fruit water (perfect on the hot day that it was), and then we sipped on our waters while we waited in line to order. The line was long but went by pretty quickly! They have indoor and outdoor seating and the overall restaurant atmosphere is sooo lovely. My friend got the Spicy Tuna Poke Bowl, so good and great flavors, very fresh. I got the Mediterranean Chicken Kabob Bowl - absolutely loved it and hoping to recreate it at home myself (it probably won't be as good). They also had Yellowbird hot sauces available to add to your dishes. Can't wait to come back, there's so many other dishes on the menu I can't wait to try! read more

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Flower Child is so charming! From the colorful outside decor to the aesthetic detailed touches, it definitely catches the eye. I came for lunch on a Wednesday and it was packed! They asked us to wait a couple of minutes so we'd have a spot to eat. This is super appreciated and I appreciated the structure. Staff made small talk with us while we were waiting and were super personable. We ordered and I got the Mediterranean chicken kabob. Anytime there is anything Mediterranean on a menu I'm all about it. The bowl itself was delicious! The chicken was cooked perfectly and I really loved the yogurt sauce. Ingredients were fresh and prepped well. The portion sizes were a bit smaller than what I was expecting for $16, but the quality of the food is great. I will come back for sure. I have my eye on some of the wraps! read more

Flower Child - Mediterranean Chicken Kabob - Salad Near Me - St. Louis, Missouri

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Food here is just outstanding and the good value too! With so many tasty options it was hard to decide but I settled on the Mother Earth bowl and added on the tofu for my protein. It was delish from first to last bite. The colors and textures were blended perfectly. So nice to have this healthy option on the restaurant scene in our city of meat and fried things. read more

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I visited on a Wednesday at lunch time, and it was so packed! When it was our turn to order at the counter, the staff members asked us to wait for a little bit for some tables to open up, which I didn't mind! They were very friendly and chatted with us while we waited. They have so many delicious menu options. I had a hard time deciding what I wanted to try because everything sounded so good. I wish I could try the whole menu! I ended up getting the Mother Earth bowl with no mushrooms. While I personally don't have any food allergies, I appreciate how they asked if my "no mushrooms" was due to an allergy or preference. My bowl came with ancient grains, sweet potato, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, and hemp seed. I also added chicken for an additional $5.25. Considering the price, the portion was on the smaller side, but I know the ingredients are super fresh and high quality! As someone who is obsessed with pesto, their broccoli pesto seriously hit the spot. read more

Flower Child - Mother Earth bowl with chicken and no mushrooms - Salad Near Me - St. Louis, Missouri

What a fun restaurant! Healthy food, and an absolute delight of your senses. The decorations are fun and whimsical they make you feel like you are stepping into a secret garden. I love the variety of vegetarian food and a perfect place to grab health food! I can't believe I hadn't heard about this place and now it's one of my go to's! It's unassuming and tucked away, which I believe is even more part of its charm. read more

You order at the counter then they give you a number that you display at your table then they bring you your food. We were greeted by a very friendly lady wanting to take our order. They have a great variety of healthy food choices. I ordered the Flying Avocado Wrap. The wrap contains roasted turkey, gouda cheese, romaine lettuce, tomato and avocado hummus. The generous portion of romaine lettuce was served on the side. The wrap is a great combination of fresh ingredients that taste great together and is very filling. Very clean restaurant that has a happy vibe. read more

Flower Child - Flying Avocado wrap - Salad Near Me - St. Louis, Missouri